The Hartman Group, a market research firm which over the past 30 years has focused on food culture, made a pretty startling discovery in their latest study on health and wellness. For the first time ever, anxiety and stress were the biggest concerns of people, versus obesity or other more traditional “wellness” issues.
It is more important than ever that we start working on reducing stress, anxiety, and build up social support and physical practices.
I feel almost hypocritical writing this as I’m currently suffering from a stiff neck due to a combination of a bad pillow and stress (mostly stress). However, I think it’s important to share this data and point out the fact that this is a wide-spread issue, because we often feel so ALONE in our stress and anxiety; we have this sense that because we brought it on ourselves we need to suffer by ourselves. Stress, anxiety, and depression also make us want to turn inward and feel more lonely.
But it’s NOT our fault, and NOT something we should bear alone. First, anxiety or depression comes from two places – 1) our serotonin receptors are misfiring (not our fault), and/or 2) isolation and feeling overwhelmed, which is the PERFECT time to ask for social support!
Let’s break the cycle! How? As the Hartman article points out, exercise is a great option! Exposure to nature and natural serotonin regulation, not to mention building muscles and clearing your brain both figuratively and literally, as exercise as been shown to reduce the senile plaque that builds up in our brains as we age and is connected to dementia. Also creative endeavors and sleep are hugely helpful.
What things inspire you? Tell me in the comments below.
The National Guard is moving out of its long-time location in Interbay, a historically industrial part of North Seattle. It is near two very posh neighborhoods, close to the tech and business center of Seattle, and right next to the new light rail being developed and built over the next decade.
Seattle wants to be proactive about how they design this new space. There is a sense of inevitability hanging over this project that it will be dominated by high-density condos and be catered to the young urban techies working at Amazon, Google, and Facebook all just two miles down the road.
But it doesn’t have to be. Or rather, that high-density urban development doesn’t HAVE to preclude itself from ALSO including green spaces and playful design incorporated into the end product.
The location itself is also a serendipitous mix amazing natural features like water and parks in a central location to many in Seattle, at least those north of downtown.
Lots of different consultants and teams are already weighing in on what this area could look like.
Plan above from of the KUOW article that cued me into this. Notice there isn’t a lot of incorporation of play structures or green space, other than the trees lining the light rail path and a couple of smaller parks.
Interested to learn more? The city is having an open house Wednesday May 15, 2019, to discuss options. It would be GREAT to have voices go and support the need for open play spaces in the new development, whatever it may look like. Bring your ideas and let your voice be heard:
The new Jewel Changi airport features a 6-acre indoor forest, walking trails, and the world’s tallest indoor waterfall. This restorative mecca filled with 2,500 trees and 100,000 shrubs not only revitalizes weary international travelers but is also open to the public.
This includes an inside bamboo forest, canopy-level train system, and an incredible water feature that also recycles rain water.
Jewel Changi provides that nearby natural respite with a 5-story-tall forest encased in a 144,000-square-foot steel and glass donut structure. During rain storms, water pours through an oculus in the roof — creating the 130-foot-tall Rain Vortex, a mesmerizing waterfall sculpture that can accommodate up to 10,000 gallons per minute at peak flow. Stormwater is then recycled throughout the building.
With Jewel Changi, Singapore has reinvented what an airport can be, just as they re-imagined what a hospital can be with Khoo Teck Puat Hospital, which is not only a medical facility but also a green hub open to the community. Now let’s hope Singapore’s biophilic design culture spreads around the world. International airports are in fierce competition for passengers and regularly one-up each other with new wow-factor amenities, shops, and restaurants.
I realize that Singapore has a lot more support, both culturally and financially, than other places in the world to implement this kind of space. However, hopefully the value from a cultural, health, and tourism dollar standpoint will make it worth it for other countries to invest in adding even small elements of this to their public spaces like hospitals, airports, and other spaces.
According to Babcock & Wilcox Vølund, the engineers of the power plant, Copenhill will convert 400,000 tons of waste each year into heat for 250,000 homes and energy for another 62,500 while producing zero toxic air pollution. Some 100,000 pounds of ash collected…
We can feel the passage of time as we watch the sun chart its course across the sky. But we have also become accustomed to the daily arc of our closest star. To bring the movement of the sun — and the progression of time — into the foreground, Indian street artist Daku leveraged the sun’s shadow-casting power to create a temporary installation — Theories of Time — for the St+art India art festival along a commercial street in Panjim, Goa.
Theories of Time / Daku
A street-long awning holds up stenciled adages that project shadows forming a tapestry of words on the ground: “Things take time; time is a great teacher; time heals all wounds; lost time is…
Looking for a way to get outside on a cold, gray day in the Pacific Northwest? And find fun art pieces? AND celebrate Lunar New Year?
How about treasure hunting for #monkeyshines! Volunteer glass artists create small glass tokens or pendants and then hide them all over Tacoma for people to find, just around the Lunar New Year.
Read more happening in Tacoma, WA:
We are local artists and lovers of all things Tacoma. Our identities are secret-that is part of the magic of Monkeyshines.
Rogue monkeys have been busy and there are more wonderful gifts to be found this year than ever. I will be featuring monkeys in another blog post tonight or tomorrow.
And don’t forget all of the amazing things that our monkey friends and rogue monkeys are creating. It gets better and better every year. The best part of this Tacoma tradition is how everyone is out exploring our city, making new friends, picking up trash and thinking about what they can create and share with others. How will you give back?
Check out the #monkeyshines2019 hashtag on Twitter for real time updates on what monkeys, monkey friends and rogue monkeys are creating and hiding; You can also find that hashtag in use on Instagram and Facebook. You can also follow a certain Naughty Monkey @ANaughtyMonkey on Twitter at https://twitter.com/ANaughtyMonkey
Share your finds on Facebook, Instagram and Twitter using the hashtag #MonkeyShines2019
Be Safe, Have fun, and remember…. “TAKE ONLY ONE”
The artists have chosen to remain anonymous, but the collective of artists have agreed to continue doing this for another 12-year cycle!
Shinrin Yoku: The Japanese Art of Forest Bathing / Timber Press
One can argue that humans have purposefully immersed themselves in forests in order to revitalize their spiritual, mental, and physical health for thousands of years. But in 1982, Tomohide Akiyama, director of Japan’s forestry agency, put a name to this, coining the term shinrin yoku, which can be translated as forest bathing. Since then, interest in the practice has skyrocketed among both the public and scientific researchers. And last year, forest bathing may have hit a tipping point, with four books published on this natural therapeutic approach. Forest bathing seems poised to go global, as interest expands beyond Japan into the rest of Asia and throughout the West.
Part of playing in and with nature also involved protecting it. Just as you protect your toys from rain, you must also protect the environments you play in. This also hits close to home as several of those spots marked in red are just a few miles from where I grew up.
Conserving California’s Coastal Habitats / The Nature Conservancy
Sea level rise is coming, and its impacts will be far reaching. For the state of California, the threat of sea level rise may prove existential. More than two-thirds of its population lives in the states’ 21 coastal counties, which are responsible for 85 percent of the state’s GDP.
However, sea level rise will not just impact human activity. Rising tides will also drastically alter, and in some cases destroy, important coastal habitats. Conserving California’s Coastal Habitats, a new report from The Nature Conservancy, provides a startling analysis of the future of California’s coast and charts a path forward for coastal conservation efforts.
The California coast represents the most biodiverse region in the country’s most biodiverse state, lending nationwide significance to coastal conservation efforts there. “The state of California has been a leader in environmental policy for over a century,”…
At Christmas dinner this year, a family friend was discussing his new job as an electrician’s apprentice.
“Yeah, it’s great pay and I enjoy the work,” he said. “It’s crazy how this guy hired me to help dig fence posts for him, and was so impressed by my digging abilities he hired me right there that day to be his [electrician] apprentice.
The reason this man could dig such great holes is because he’s a long-time mountain biker. And in Washington State at least, that means going out and creating your own jumps, bridges, and other trails around various mountains.
A few cousins who also mountain bike chimed in about similar stories; getting jobs as carpenters or doing well in engineering classes because of their passion for mountain biking. Most mountain bikers also pick up first aid skills, native plant knowledge, and insight into local seasonal weather patterns which are applicable for all sorts of things.
These guys (and gals but mostly guys) all inadvertently trained themselves how to do complicated tasks and work hard doing them all in the pursuit of play! Play is a key driver for everyone as they grow and learn, from the time we are a few months old to the time we are in our 90’s.
Just a friendly reminder that “goofing off” and playing outside can be one of the most crucial skills you’ll ever learn!