Tag: behavior

cognition · environment · health · Nature · neuroscience · play

For developing brains and global health, it’s all about the trees

Beth Kelley
Nature
Trees are important for childhood development (Photo credit: @Doug88888)

As I head off on my latest grand adventure (a road-trip across Washington State), I will be driving through some fairly pristine landscapes; prairies, desert, forests, river basins. I love experiencing natural environments, even if it’s only from my car window. I find it rejuvenating and relaxing, more than a 90-minute massage! And enough research is coming out these days that finds I am not alone in my need for green spaces. So these two articles that were recently published seemed very timely for me. I know a lot of people wonder, “what does saving trees have anything to do with play?” Well, in a word, LOTS!

A new blog post by No Child Left Inside writer Richard Louv states:

From conception through early childhood, brain architecture is particularly malleable and influenced by environment and relationships with primary caregivers, including toxic stress caused by abuse or chronic neglect. By interfering with healthy brain development, such stress can undermine the cognitive skills and health of a child, leading to learning difficulty and behavior problems, as well as psychological and behavior problems, heart disease, obesity, diabetes and other physical ailments later in life.

A growing body of primarily correlative evidence suggests that, even in the densest urban neighborhoods, negative stress, obesity and other health problems are reduced and psychological and physical health improved when children and adults experience more nature in their everyday lives. These studies suggest that nearby nature can also stimulate learning abilities and reduce the symptoms of attention deficit hyperactivity disorder, and we know that therapies using gardening or animal companions do improve psychological health. We also know that parks with the richest biodiversity appear to have a positive impact on psychological well-being and social bonding among humans.

While we can’t say with certainty that these influences play a direct role in early brain development, it’s fair to suggest that the presence of nature can soften the blow of toxic stress in early childhood and throughout our lives. It’s understandable that researchers have yet to explore the natural world’s impact on brain development because the topic itself is rather new. Also, scientists have a hard time coming up with an agreed-upon definition of nature – or of life itself.

He’s right that we can directly link the two, but we do have research that demonstrates all of the following:

  • play is good for you
  • stress is bad for you
  • less stress = more play
  • more nature = less stress
  • more nature = more play
  • The environment you grow up in as a kid leads to permanent learned behaviors as an adult.

So there is a STROOOONG correlation to more exposure to nature as a kid leading to a less stressed, healthier, more playful brain.

Fortunately or unfortunately, there are now calls out to step up preserving natural forests, with some researchers claiming deforestation poses more of a threat to the planet’s health than global warming:

Bill Laurance, a professor at James Cook University in Cairns, Australia, studied 60 protected areas in tropical regions around the world and is the lead author of an article that will be published in tomorrow’s issue of Nature.

Tropical forests are the most diverse ecosystems on Earth, and failing to maintain them may drive more species to extinction, he said. To serve as a sanctuary for wildlife, the areas must also be protected from nearby development and other activities in adjacent lands that will have impact on designated preserves.

Protecting nature is important for our own health, as well as our children and grandchildren. Remember to be thankful for nature this weekend, and maybe even give a tree a hug; it’s playful and gets you closer to nature, literally.

Related articles
behavior · disease · emotion · mental health

10 Things I Learned From People Who Survive Cancer | Care2 Healthy Living

Beth Kelley

This is a great article that was shared with me by a friend who has survived cancer (that’s a huge deal, by the way, I’ve had plenty of friends and family the last couple of years who didn’t). It was written Lissa Ranken for her project The Woman Inside. Lissa noticed that all of the cancer survivors she met shared some characteristics in common:

They had all faced down death and decided to live every day like it might be their last. And then they all beat cancer.The more interviews I did, the more I noticed that these women were living differently than most of the people I knew who had not been diagnosed with cancer. Here’s what I learned from those survivor women. Learning these lessons changed my life, and I hope they’ll change yours.

read on for 10 Things I Learned From People Who Survive Cancer | Care2 Healthy Living.

What they all boil down to is being yourself and living for the moment. These women all had days where that moment might have been their last, so they made the most of it. They got angry, they put themselves and their health first, and they got better.

It is a lesson that we can all learn, to not worry about doing what’s “right” for the future so much, or “right” for someone else. Yes it’s important to be nice and get along with people and make sure you have enough money saved for retirement, but so much of the time I’ve seen people, myself included, act a certain way or do something because they thought it would make other people happy, when the truth is if they did what they wanted to do for themselves it would have worked out just as well, if not better!

So go read the 10 things, and then tell yourself you’re beautiful and being feisty is a good thing!

Related articles
behavior · creativity · design · psychology · writing

How The Mundane Can Produce Creativity

Beth Kelley

I subscribe to this business blog, The 99 Percent (Success is 1% inspiration, 99% determination), that typically offers business strategies and stuff, but this article I found really interesting; the idea that having a ritual around your day actually allows your brain to focus on being creative:

You follow the same routine, sipping your coffee, browsing your email, skimming through the same blogs, the same news pages, the same social networks. As your colleagues arrive, you exchange the same greetings, the same gripes and gossip. As you drain the cup, you get the same itch for the same music, take your headphones out and plug yourself in. You open the same blank document, give it the same hard stare. The music kicks in.

Now you can begin.

If that sounds anything like your morning routine, you’re in good company. Over the years, as a coach and trainer, I’ve heard a similar story from hundreds of creative professionals. Of course, the details will vary – if you’re like me, your trip to work will be the “30 second commute” known to freelancers the world over, and you’ll be making your own coffee. You may incorporate meditation, or other exercise into your morning routine. And you may use a camera, easel, guitar or whatever instead of a computer.

But the chances are you’re living proof of one of the great paradoxes of creativity: that the most extraordinary works of imagination are often created by people working to predictable daily routines. There’s even an entire blog (sadly now on hold) devoted entirely to accounts of the Daily Routines of writers, artists, and other interesting people.

more via How Mundane Routines Produce Creative Magic :: Tips :: The 99 Percent.

It says the 3 common threads of these rituals are:

  1. Uniqueness – it should be something (or a combination of things) you don’t associate with other activities, otherwise the effect will be diluted.
  2. Emotional intensity – the kind you experience when you’re really immersed in creative work.
  3. Repetition – the more times you experience the unique trigger in association with the emotions, the stronger the association becomes.

Athletes, actors, and even accountants have these rituals, so why not creative types? What about you, what behaviors or rituals do you have to help you concentrate on being creative?

anthropology · behavior · culture · health

Americans Falsely Believe Their Diet Is Healthy : Discovery News

Beth Kelley
Macro photograph of a pile of sugar (saccharose)
Magnified sugar crystals. Image via Wikipedia

So much for my New Year’s Resolution “Eat Healthier,”  and good reminder that it’s all relative; although, in my defense, my definition of healthy may be a little more stringent than the average American:

Nine in 10 Americans say their diet is healthy but only a quarter limit the amount of fat or sugar they eat, and two-thirds don’t eat enough fruit and vegetables, a poll published Tuesday found.

“Americans tend to give themselves high marks for healthy eating, but when we asked how many sugary drinks, fatty foods, and fruits and veggies they consumed, we found that their definition of healthy eating was questionable,” said Nancy Metcalf of Consumer Reports Health, which conducted the poll.

Of the 1,234 American adults polled, 89.7 percent said their diet was “somewhat” (52.6 percent), “very” (31.5 percent), or “extremely” healthy (5.6 percent).

more at Americans Falsely Believe Their Diet Is Healthy : Discovery News.

It’s really disturbing just how much credit we give ourselves… we also all tend to consider ourselves “above average” in many categories.