While it may be better for you to take a walk in the woods than on an urban block, living near trees, even in an urban environment, has been found repeatedly to improve people’s health, even making them feel younger.
In a new paper published Thursday, a team of researchers present a compelling case for why urban neighborhoods filled with trees are better for your physical health. The research appeared in the open access journal Scientific Reports.
The large study builds on a body of prior research showing the cognitive and psychological benefits of nature scenery — but also goes farther in actually beginning to quantify just how much an addition of trees in a neighborhood enhances health outcomes. The researchers, led by psychologist Omid Kardan of the University of Chicago, were able to do so because they were working with a vast dataset of public, urban trees kept by the city of Toronto — some 530,000 of them, categorized by species, location, and tree diameter — supplemented by satellite measurements of non-public green space (for instance, trees in a person’s back yard).
They also had the health records for over 30,000 Toronto residents, reporting not only individual self-perceptions of health but also heart conditions, prevalence of cancer, diabetes, mental health problems and much more.
A million times yes! This article focuses on one of my biggest pet peeves and challenges as a play advocate; play not being taken seriously.
The author, Hilary O’Shaughnessy, and also the producer of the Playable City Award, discusses her play competition and the usual rub of people asking whether this is really all “worth it.” I’m quoting over half of her article, but she very eloquently covers an entire blog post I was planning on writing (I will still write it, I promise):
Amongst the usual squeals of anticipation [around the competition], there are questions about the value of these ideas to the “real” world. Fun is all well and good – but surely fun is the stuff we get to when the grown up work of building hospitals and roads is done with? When we’ve fixed the economy, let’s play. Cities are full of problems, why are we not fixing them first?
Herein lies the real issue. When we see play simply as fun, a whimsy for those of us lucky enough to have the time to engage in it, we underestimate the transformative power of play and it’s role in our lives.
Fixing problems, making our living and working spaces more livable and resilient, designing better cities, starts at every level with the people that Iive in those cities. Increasingly we are realising that our cities are designed for exclusivity, so it makes sense that we don’t feel part of shaping the future. This is revealed in the language we use to describe our relationships to the services and organisations that our cites are made of. We want them to fix it, they don’t want us to have a say, they give money to them to exclude us: the language is divisive and separating, and that’s the problem. Even the descriptions of the projects fail to deliver what they promise, because a playable city is experienced, not described.
The idea of what our cities should mean, how public money is spent, what we imagine as good for us and who is involved in designing them, is only ever addressed when we have a complaint or we feel excluded. We talk to the city council when the road is road is torn up or the lights won’t come on. We complain that our voices are unheard, but we never seize opportunities to speak, fearing that if we do we will be ignored or shouted down by the loudest ones.
This feeling of separation cannot be undone overnight. We need new approaches, new tools, and new ways to talk to one another about how to live together in cities.
From a different article, but an example of using play as political protest: a device placed in large potholes that tweets whiny complaints when it is run over in order to publicly shame govt. into action.
Conversations about the future, about how we want to live, have to begin from a level playing field, and crucially that level playing field may not be where we expect. Play is a leveler: when we play, we play as humans, first. Traditional status markers like wealth, celebrity, or qualifications are not really much use when invited to dance with your shadow or conduct lights like a demi-god.
Addressing problems and finding solutions that work for us all begin with inviting everyone into conversation. Play as unexpected interventions in familiar places act as invitations to connect, an offer to begin to talk about those parts of our cities that we feel excluded from. To new eyes and ears, some projects can seem esoteric – but that is because we have become numbed to dull public announcements, badly designed flyers and clunky websites which act as information dumps that no-one reads, let alone takes as an invitation to work together. Yet, this is important stuff: we need to talk about the kind of future we want or it be will be decided for us while we look the other way.
I don’t recall this parable from Dr. Seuss, but I like the idea of a bubblefest!
If you want to recapture your childhood this weekend, head to Cal Anderson Park in Seattle, WA, with a gallon or so of soapy liquid for Bubble Bath Seattle, the biggest bubble fight this city has ever seen.
From 3:00 pm to 5:00 pm, Cal Anderson will transform into a sea of bubbles. Evidently these events have been going on in New York for years, but it’s the first time that Seattle has ever seen something this epic. Organizers draw inspiration from Dr. Seuss’s The Butter Battle Book
A great article about how building playful spaces leads to more, and better, play.
Can playgrounds make kids smarter? Yes, say the experts, and landscape architects everywhere are responding. Welcome to outdoor play’s new reality.
All work and no play makes jack a dull boy. Granted, Jack does not lack for innovative toys and gadgets. But what Jack really needs is better playgrounds. These days, reality is exchanged for a simulation of reality, and the sandbox is abandoned in pursuit of the virtual. Cognitive scientists, however, are finding that the unstructured activity children engage in at the playground fosters the social and intellectual abilities they need to succeed in life. Monkey bars and swing sets present opportunities to develop new skills, encourage autonomous thinking and promote flexible problem solving – but they also shape the brain. This is good news. With technology taking over so much of our lives, increased pressure on children to compete academically at a much younger age, and helicopter parenting restricting play for fear of potential danger, many experts – such as David Elkind, psychologist and author of The Hurried Child – are drawing attention to the “reinvention of childhood.” It is time we also reinvent the playground.
While most of my blog posts focus on playful design and things that create a playful atmosphere, a lot of us don’t have all of our basic needs met in order to be in a playful state. We are often overstressed, underslept, overworked, and detached from community. Play researchers have found evidence that goes along with Maslow’s hierarchy of needs that find we need these things in order to be ready to explore, create, and be healthy. That’s why I also like to talk about what it takes to get us to a space where we feel safe, healthy, and ready to be playful.
Going with the philosophy that gardening is good for the soul, as well as aiming for convenience, a group in Vancouver has opened a huge urban farm and orchard.
Vancouver’s Sole Food Farms has transformed an old gas station into North American’s largest urban orchard! Located in Downtown Eastside, the orchard provides jobs to recovering addicts and those with mental illness, giving them a chance to make a living while raising organic food. The organic fruit, along with produce from three other sites, is sold to local restaurants and grocery stores.
Adding green space to a city, whether it’s a garden, park, or a single tree, has also repeatedly shown to be valuable even to those who just observe the space, they don’t need to even be actively engaged in maintaining it. The garden adds connection to and investment in the land, which is good for building community, and provides a sense of agency for those who might not otherwise have one.
Where have you seen community gardens spring up? What works, what doesn’t? Leave your thoughts in the comments below.
So many studies have found natural spaces to be beneficial for healing and mental health, so it is crucial as we become more urbanized to allow space for nature to sneak in.
So many studies have found natural spaces to be beneficial for healing and mental health, so it is crucial as we become more urbanized to allow space for nature to sneak in.
On a more playful note, I love the idea of having public garden festivals where everyone is invited to come out and admire and enjoy nature, and each other’s company.
On a more playful note, I love the idea of having public garden festivals where everyone is invited to come out and admire and enjoy nature, and each other’s company.
Cool idea, if perhaps a little, um, well, er, too organic?
The concept for the Soundscraper is that it would generate energy from noise pollution.
The Soundscraper is a futuristic structure designed to transform auditory vibrations from bustling cities into a source of clean energy. Designed by Julien Bourgeois, Olivier Colliez, Savinien de Pizzol, Cedric Dounval and Romain Grouselle, the Soundscraper is covered with noise-sensitive cilia that harvest kinetic energy while soaking up urban noise pollution.
Mental Flowers 