behavior · creativity · design · health · mental health

Don’t stop knitting! It keeps you healthy. : TreeHugger

Taking time to destress and be creative has great benefits, both physically and mentally. Take knitting, for example:

It turns out that knitting has incredible health benefits. It makes people feel good in just about every way. A bit of research has revealed a wide range of ways in which knitting helps humans cope, physically and mentally.

1. Knitting is used for therapy. It’s a powerful distractant, helping people manage long-term physical pain. For those who are depressed, knitting can motivate them to connect with the world. It is a conversation starter, allowing people to interact politely without making eye contact. It builds confidence and self-esteem.

2. Knitting is supremely relaxing, which is extremely important for reducing stress and anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, wrote The Relaxation Response, in which he recommends the repetition of a word, sound, phrase, prayer, or muscular activity to elicit “the relaxation response” – decreased heart rate, muscle tension, and blood pressure. Knitting is likened to meditation, sometimes described by knitters as “spiritual” and “Zen-like.”

read more reasons, like social connection and confidence boosting, via Don’t stop knitting! It keeps you healthy. : TreeHugger.

I have always felt like I SHOULD learn how to knit, but I actually find the idea of having to keep count and keep track of where I’m at stressful, but maybe I should just give it a try. Thoughts? Leave them in the comments below.

behavior · children · cognition · creativity · happiness · health · learning · play

Play is cheap!

toys
Kids don’t need a mountain of toys to stay entertained; in fact fewer turns out to be better (Photo credit: red5standingby)

I came across an interesting commentary from the Telegraph in the UK anecdotally supporting a new study that claims it only costs 6 pounds (about $10) to keep kids entertained.

A study by child development experts has concluded that the average family forks out £10,000 on toys and gadgets before their offspring turns 18. That’s a potential £20,000 on my two girls – cue a Munchian scream of Lebensangst.

Psychologists say that despite this casual largesse, youngsters are better off with colouring pencils and embroidery threads than computer consoles. While it might be hard to convince a surly 13 year-old that modelling clay and beads are more fun than a Wii, I couldn’t agree more. Are beads as thrilling as shooting baddies or crashing aeroplanes? Hardly, but it’s all about the social interaction, stupid.

It’s a rare and lovely feeling to be vindicated as a parent, so forgive me if I bask. You see, I am usually regarded (especially by my husband) as a bit of a skinflint who is too tight to buy the big one a Nintendo DS and the wee one, well, pretty much anything.

If my youngest asks for an ice lolly, we make them with apple juice. If they’re bored, I give them each a tray and send them outdoors to make a garden.

To the casual observer, this makes me a sickeningly virtuous hands-on mother. But it is merely the happy by-product of the fact that I am mean-fisted when it comes to frivolous expenditure. It goes against my grain to throw money at the children just to keep them amused and out of my hair. It feels wrong, and, worse, it feels lazy.

The truth that all parents know, deep down, is that what kids really crave is attention, not stuff. Stuff is a pretty good, if pricey opiate, but it never quite satiates, hence the ongoing clamour for more of it, except faster and louder to excite pleasure centres inured by computer-generated over-stimulation.

Read the whole article at the Telegraph.

Lots of parents have the old joke that at Christmas their kids spend more time playing with the box a toy came in than the toy itself. Now research is finding this to be more true than we realized.

It’s nice to hear that even in an age when children of younger generations appear to use advanced devices and technology as if it were second nature, nothing beats some old fashioned string and beads, or sticks and mud, for a good time. It can take a little bit more creativity on the parent’s end, but that can be a good thing, AND it also encourages more creativity and problem-solving in the child.

My personal favorites were pieces of wood and nails, and just hammering them together into odd art shapes, or just nailing them onto a tree. What were your favorite tools and environments for play when you were a kid? Let me know in the comments below.

creativity · environment · learning · Nature · play

Create your own science station

When I was a kid I loved to collect beach glass, shells, pretty rocks, leaves, feathers, or whatever cool stuff I found. I would take them home and want to display them somewhere to admire and study them further. My mom was gracious enough to give me vases to hold the feathers, and let me keep my rock collection on top of our wooden fence (the brace that goes along the top) for years. Eventually I had quite the collection of feathers or rocks or whatever grouping I had come up with. It was not only educational, it was just fun and inspired a lot of creativity, either by arranging the items in new ways or imagining where they came from.

I think most kids really like to do this kind of treasure hunting, and in fact I don’t think it goes away as grown-ups; we just find reasons to stop collecting. Some of them are legitimate, like the fact that it’s illegal to remove items from state parks and beaches, even teeny tiny shells. Some grown-ups I know also replace this urge of hunting for feathers by going to yard sales or reused building material stores like the ReStore (hey, I’m guilty as charged). BUT, for the places it IS legal, and for a free version of this activity, I would encourage people to not only continue collecting, but to also make a space in your home specifically dedicated to your recent finds. For one thing, it’s fun, but it is also a great way to learn more about your environment, even just your own backyard. You may notice new colors or shapes and be inspired to draw the feathers you find, or explore the geology of a strange rock.

Mary Mullikan at Tree Life Coaching has created a “Found” table, or officially known as a Home Science Station, for her child, but I think this is a great idea for people of all ages:

I made the very easy one-word banner from Handmade Home and within an hour had the whole bite-size Science Station assembled.  A few garage sale items re-purposed (like the little wooden board which is actually an old game piece), some family heirloom pottery, a few sprigs of lavender from our driveway and some mint from our herb garden, some of the rocks Orlis has been bringing indoors, a handful of sand and a postcard procured from our recent trip to the coast, and a flower in a jelly jar, Orlis’ collection basket, and a beloved piece of feedsack fabric to provide a backdrop.  All of it was in the house or just outside, and now it’s here, displayed, for further discovery.

Oh, I love this little table already, and I know, as time passes it will change and change a hundred times as the seasons do and so do our fascinations with the great big world.  I know we’ll easily find many things to pile and gather in the shelf below, and I know the living things will die and be replaced with other tangible items of interest.  For now, it’s simple and easy, this little science station — the perfect place for a toddler to bring in his outdoor treasures for more handling and organizing, and deeper relationship.

I am excited to see this idea get picked up by different people and in different ways, and to see how easy it can be. Whether you have some wall space, a shelf, or even a window sill, it can be very fun and insightful to create a “science station” of your own to inspire you.

Have a science/creativity station already set up in your home? Send me a picture of it, or tell me about it in the comments below.

creativity · design · learning · play · Social

Making stuff at Science Gallery

Makeshop
Picture from Science Gallery’s Makeshop. (Photo credit: David Ramalho)

I used to write about Science Gallery in Dublin, Ireland, a lot on my now defunct blog The Art of Science. They have now been open for a couple of years, and are huge proponents of hands-on science, art, and learning. This week they’re debuting their new MAKESHOP.

MAKESHOP is a new collaborative workshop space where you can learn everything from cross-stitching to DIY robotics, from origami to 3D printing. It’s for everyone from novices to advanced makers, the only thing you need to get involved is a curious mind and a yearning to make stuff.

We’ll be running these free, drop-in workshops over the weekend to celebrate the opening:

  • LED throwies – LED throwies were developed by the Grafitti Research lab at Eyebeam’s R&D OpenLab. LED throwies are a simple combination of a magnet, LEDs and some sticky tape and allow you to attach coloured lights to any (ferromagnetic) metal surface. They are called throwies because they can be thrown in clusters to attach to high up metal objects and structures for impressive colourful interventions in public space or simply to liven up your fridge door.
  • Paper Toys – The status of the paper toy lies somewhere between an art object, admired for it’s ultra cool design and a quirky DIY aesthetic. Choose from a range of templates in the form of flat 2D pattern that you can fold together and transform into awesome paper toys by some of the worlds best paper toy designers. Alternatively you can colour in your own blank template to give your paper toy a unique look.
  • Extract your DNA – Ever wonder what your made up of? In this simple extraction workshop you will be able to isolate your own DNA strands from your saliva and take home a sample to keep.
  • 8 bit Cross Stitch – Inspired by the simple grid layout of retro computer characters, 8 bit cross stitch combines old world craft with old school aesthetic. You’ll learn the basics of needle work and take home a starter kit that will get you well on your way to making a wonderful wearable.
  • Drawing Robots – Drawing Robots are autonomous drawing robots that people can make without any knowledge of electronics. Participants connect a battery pack to a weighted motor, some paper cups and magic markers and watch as the drawbots begin to draw incredible images by bouncing around on paper.
  • Read about more activities here.

What a great space to explore and play! The Science Gallery is one of the many reasons I’d love to visit Dublin someday. Science Gallery has lots of exhibits rotating in and out throughout the year, and a coffee shop to hang out at after your science-y/artistic adventures.

Have you ever been into the Science Gallery? What was it like? What about the one opening in London (see related articles below)? Share your experience in the comments below.

creativity · culture · design · play

Crochet Vandals Do Graffiti Like Your Grandma : NPR

Captain Hook with bear shrug

I love this kind of public art! There was a tree in town that got a sweater a couple of years ago, and I’m so excited to see this is now becoming a “movement.”

“Captain Hook” is part of an international movement of so-called yarn bombers taking an old-school approach to street art. Unlike most street artists who travel with spray paint or markers, Captain Hook — as she asked NPR to call her — works with a crochet hook and yarn.

Her “walls” are public fixtures, like the bronze bear statue in L.A.’s Griffith Park that stands zombie-like with its paws out. “This is crochet on a statue,” she says, sitting in her Los Angeles apartment, a pile of granny squares in her lap. “This could be happening in 1725.”

more via Crochet Vandals Do Graffiti … Like Your Grandma : NPR.

Social · writing

Crafternoons happening RIGHT NOW in NYC Public Library

If you live anywhere near the New York Public Library, go go go right now now now! And then tell me all about it. 🙂

After a talk with Julia, you and fellow attendees will work with the artists to create a collaborative craft project inspired by the book — a classic exquisite corpse, a hand-sewn double-bound book, a giant scroll, or even a crowdsourced short story. Supplies will be on hand (including some amazing images from the NYPL’s image collection) and all you have to do is show up because it’s FREE! So if you’re in town, stop by, get crafty, meet the artists and enter a raffle to win a free copy of the book! (Books will be available for sale, as well.)

Thanks for the tip at Design*Sponge » Blog Archive » crafternoons: the exquisite book + d*s event poll.