Taking time to destress and be creative has great benefits, both physically and mentally. Take knitting, for example:
It turns out that knitting has incredible health benefits. It makes people feel good in just about every way. A bit of research has revealed a wide range of ways in which knitting helps humans cope, physically and mentally.
1. Knitting is used for therapy. It’s a powerful distractant, helping people manage long-term physical pain. For those who are depressed, knitting can motivate them to connect with the world. It is a conversation starter, allowing people to interact politely without making eye contact. It builds confidence and self-esteem.
2. Knitting is supremely relaxing, which is extremely important for reducing stress and anxiety. Dr. Herbert Benson, founder of Harvard’s Mind/Body Medical Institute, wrote The Relaxation Response, in which he recommends the repetition of a word, sound, phrase, prayer, or muscular activity to elicit “the relaxation response” – decreased heart rate, muscle tension, and blood pressure. Knitting is likened to meditation, sometimes described by knitters as “spiritual” and “Zen-like.”
read more reasons, like social connection and confidence boosting, via Don’t stop knitting! It keeps you healthy. : TreeHugger.
I have always felt like I SHOULD learn how to knit, but I actually find the idea of having to keep count and keep track of where I’m at stressful, but maybe I should just give it a try. Thoughts? Leave them in the comments below.
Mental Flowers 