Category: mental health

architecture · community · environment · health · mental health · Social

Community gardens improve health, enrichment

Beth Kelley1 Comment
Garden/Allotment
Garden/Allotment (Photo credit: tricky (rick harrison))

I’ve been pulling from The Dirt, the blog for the American Society of Landscape Architects, a lot lately, but there’s been a lot of great stuff coming off of their blog lately, including this conversation about the increase of urban agriculture, usually in the form of community gardens:

At the Greater & Greener: Reimagining Parks for 21st Century Cities conference in New York City, Laura Lawson, ASLA, Professor and Chair of the Department of Landscape Architecture at Rutgers University, described how urban agriculture has experienced explosive growth in recent years. According to a survey produced by the American Community Gardening Associationand Rutgers University, community gardens are now found in all 50 states. Some 445 organizations responded to the survey, listing a total of 9,030 gardens. Of these organizations, 90 percent have seen increased demand over the past five years. Also, some 39 percent of the gardens listed were built just in the past five years. These organizations have a variety of goals, including food production and access, social engagement, nutrition, education, and neighborhood revitalization.

Sarita Daftary then discussed her work as Project Director of East New York Farms. East New York is the easternmost neighborhood of Brooklyn. A community of 180,000 residents, East New York is underserved by fresh food markets. The East New York Farms program (see image above) seeks to engage the community through its 30 backyard gardens and 24 community gardens, employing 33 youth interns, 80 gardeners, and 100+ volunteers.

The program addresses neighborhood food access through its farmers markets, growing and selling a diversity of unusual foods that reflect the diversity of the neighborhood.

Read more at City Bountiful: The Rise of Urban Agriculture

Community gardens put power back in the hands of people to improve their environment AND their nutrition. Feeling like you have control of your self and your situation is extremely important to humans, both at home and in the workplace, so even if it’s not going to solve world hunger, or even hunger in the U.S., it will help out a lot of people live happier, healthier, more enriching lives.

Related articles
anthropology · behavior · health · learning · mental health · psychology

I will be speaking on play this Friday, July 20, in Seattle at Parkour Visions

Beth Kelley
Me showing my serious anthropologist side.

Hi everyone. Just a little self-promotion, plus some promotion for a great organization:

I have been asked to speak this Friday, July 20, at 7:20 pm about play and parkour, at the 3rd annual Parkour Summit hosted by Parkour Visions in Seattle, WA.

As some of you know,  I received my MA in Anthropology this past winter, which focused on play and parkour. My play research has included studies of human-gorilla interaction at Woodland Park Zoo in Seattle, the primary physical play behaviors found in all primates (including traceurs), and how traceurs redefine and interact with space in new and creative ways.

Full disclosure, I have also been an advisory board member for the Pacific Northwest Parkour Association (the nonprofit behind Parkour Visions) since 2006, when it was having board meetings in my kitchen and I would feed all the board members banana coconut pancakes.

I have been asked by Parkour Visions to discuss my findings about parkour and play, why play is vitally important across the human lifespan for physical and mental health, what human play looks like, and how parkour reflects and answers the need for lifelong play.

There will also be lots of other great speakers talking about how movement plays into health in other ways than just strong muscles, including gut health, mental health, and long life, and ways to incorporate movement and play into ones lives. See a list of speakers here. The talks will be after a community dinner, so if you’re interested you can also bring $5 or a plate of something healthy (think fruit or meat) starting at 5pm, and mingle with the speakers before the talk.

The summit also includes an invitational competition of some of the best traceurs in the world, which is free to the public, on Saturday morning, so if you can’t come to the talk please come by and check out these amazing athletes. There are lots of other events taking place, so check out the itinerary and see if there’s something that sparks your interest.

I look forward to seeing you there!

Related articles
architecture · autism · behavior · brain · design · environment · happiness · mental health · play

Researcher Designs Schoolyard for Children with Autism

Beth Kelley

Every kid can get overwhelmed playing on the playground. But imagine that for you, or your child, it happens way, way too easily.

Play is usually beneficial, not just for exercise and fun but for learning and therapy. So it’s interesting to see how people are using play, and playgrounds, to help kids who can often get overwhelmed in normal play situations.

A Kansas State University graduate student is creating a schoolyard that can become a therapeutic landscape for children with autism.

Chelsey King, master’s student in landscape architecture, St. Peters, Mo., is working with Katie Kingery-Page, assistant professor of landscape architecture, to envision a place where elementary school children with autism could feel comfortable and included.

“My main goal was to provide different opportunities for children with autism to be able to interact in their environment without being segregated from the rest of the school,” King said. “I didn’t want that separation to occur.”

The schoolyard can be an inviting place for children with autism, King said, if it provides several aspects: clear boundaries, a variety of activities and activity level spaces, places where the child can go when overstimulated, opportunities for a variety of sensory input without being overwhelming and a variety of ways to foster communication between peers.

“The biggest issue with traditional schoolyards is that they are completely open but also busy and crowded in specific areas,” King said. “This can be too overstimulating for a person with autism.”

King researched ways that she could create an environment where children with autism would be able to interact with their surroundings and their peers, but where they could also get away from overstimulation until they felt more comfortable and could re-enter the activities.

More at http://www.autism-society.org/news/a-place-to-play-researcher.html.

For so long playgrounds have been designed to be “safe,” but now they’re being designed and adapted to be “inclusive” to kids with all sorts of limitations, which I think is a much better focus, especially since it reintroduces play equipment like…wait for it…dirt! Or more specifically, gardens:

King designed her schoolyard with both traditional aspects — such as a central play area — and additional elements that would appeal to children with autism, including:

  • A music garden where children can play with outdoor musical instruments to help with sensory aspects.
  • An edible garden/greenhouse that allows hands-on interaction with nature and opportunities for horticulture therapy.
  • A sensory playground, which uses different panels to help children build tolerances to difference sensory stimulation.
  • A butterfly garden to encourage nature-oriented learning in a quiet place.
  • A variety of alcoves, which provide children with a place to get away when they feel overwhelmed and want to regain control.

Unfortunately there are currently no plans to actually build this playground, since these sensory elements are beneficial to all kids (and grown-ups). Where do you see this kind of design being the most welcome? In schools, city parks? Leave your thoughts in the comments below.

behavior · brain · creativity · learning · mental health · neuroscience · psychology

The Benefits of Daydreaming

Beth Kelley

English: Rêverie (Daydream)

I am a HUGE fan of Jonah Lehrer and his exploration of science and psychology, so I was thrilled to see his new article in the New Yorker about how important it is for us to daydream (which is a big part of make-believe play).

Humans are a daydreaming species. According to a recent study led by the Harvard psychologists Daniel Gilbert and Matthew A. Killingsworth, people let their minds wander forty-seven per cent of the time they are awake. (The scientists demonstrated this by developing an iPhone app that contacted twenty-two hundred and fifty volunteers at random intervals during the day.) In fact, the only activity during which we report that our minds are not constantly wandering is “love making.” We’re able to focus for that.

At first glance, such data seems like a confirmation of our inherent laziness. In a culture obsessed with efficiency, mind-wandering is often derided as useless—the kind of thinking we rely on when we don’t really want to think. Freud, for instance, described daydreams as “infantile” and a means of escaping from the necessary chores of the world into fantasies of “wish-fulfillment.”

In recent years, however, psychologists and neuroscientists have redeemed this mental state, revealing the ways in which mind-wandering is an essential cognitive tool. It turns out that whenever we are slightly bored—when reality isn’t quite enough for us—we begin exploring our own associations, contemplating counterfactuals and fictive scenarios that only exist within the head.

Read more http://www.newyorker.com/online/blogs/frontal-cortex/2012/06/the-virtues-of-daydreaming.html#ixzz1wwmMkzFa

We all need a chance to let our brains wander and make connections and just absorb and process what we’ve been experiencing. It’s a mental health issue as much as an intelligence issue in my book. There are lots of stories (not all of them 100% true, but still useful), of scientists struggling with a problem, going outside to take a break and daydream on it, and *BAM* problem suddenly solved!

Do you give yourself a chance to daydream? Have you had one of those “aha” moments due to daydreaming? Leave a note about your experiences in the comments below.

Related articles
architecture · disease · environment · happiness · health · mental health · psychology

Biophilic Building Design Held Back by Lack of Data

Beth Kelley

Really interesting article about the concept of biophilic design, something I’ve brought up a lot on this sight. In summary, humans love natural environments, so why haven’t our buildings and other spaces moved more in that direction? It’s all broken out very nicely in this post:

Unknown's avatar

Really interesting article about the concept of biophilic design, something I’ve brought up a lot on this sight. In summary, humans love natural environments, so why haven’t our buildings and other spaces moved more in that direction? It’s all broken out very nicely in this post:

View original post

anthropology · community · environment · happiness · health · mental health · Social

Can cities promote happiness?

Beth Kelley4 Comments
Ann Arbor as seen from the University of Michi...
Can humans be happy in cities? Ann Arbor as seen from the University of Michigan Stadium. (Photo credit: Wikipedia)

A nice article from The Atlantic about how urban designers can do things to make living in the city a truly happier place to live:

I’ve been looking at some research reports, and confirming that some of the qualities associated with great urbanism – good public transit; easy access to cultural activities, recreation and shops; connectedness – are associated positively with human happiness. I first reported on a study reaching just those conclusions back in early February. Others found the study as well, concluding that residents of “beautiful, well-designed cities” are happier than those living in suburbs.

I’ve been following this topic for some time, because I believe that factors we generally think of as “subjective” can be every bit as important to fostering great, sustainable places as those that we can measure objectively. Of course, researchers being researchers, we try to measure them anyway (Seattle’s city council president on that city’s Happiness Initiative: “Measuring the subjective happiness or well-being levels of Seattle residents is an important tool”), and I suppose it was just a matter of time before someone came up with a ranking. Indeed, earlier this year The Daily Beast measured a number of factors they believed make people happy, concluding in a widely-publicized story that residents of Washington, D.C., were the happiest in America, followed by residents of Boulder, San Francisco, San Jose, and Ann Arbor.

[Some research] points out, however, that other research contradicts those conclusions, or at least muddies them significantly.

Still another study – this one involving a bit of self-selection, since its data were generated by use of an iPhone app – finds that none of the above is true, since nature is what really produces a good mood.

There are definitely positive elements to living the city: more social contact with others, social and cultural events, potential access to a variety of fresh fruits and veggies, and more. There is also the flip side to all of those positives.

Read the entire article, and write back with your own opinion: do you believe that people can be happier in the city?

community · creativity · design · environment · happiness · mental health · play

Remaking or “hacking” urban spaces

Beth Kelley1 Comment

Great story from TreeHugger about self-proclaimed “Urban Hacktivist” Florian Riviere and some of the various “hacks” he’s done:

When it comes to redefining public space and objects, Florian Rivière is a master. The self-described “urban hacktivist” transforms parking spots into hockey rinks, sidewalk barriers into tables, and uncomfortable benches into lounge chairs for the homeless.

I absolutely agree with TreeHugger when they say:

I love it when people re-imagine how urban space is used; it’s a fantastic way to make cities more liveable, practical and fun, without needing major construction projects or the hassle of red tape.

Here are some of his best “hacktions.”

Visit Florian Riviere‘s site and see more of his work.

I particularly like these hurdles he’s set up:

parcourse

This is just one example of “hacking” public space in a fun creative way. I still remember the yarn-bombing movement that really took off a couple of years ago but seems to have died down for now.

There was also the Swing at the bus stop.

What other examples of urban “hacktivism” have you seen? Share them in the comments below.

Related articles
architecture · behavior · culture · design · happiness · mental health · Social

New Office Designs in Seattle Trend Towards Open, Social Spaces

Beth Kelley

Most of us these days work in a cubicle, although the past ten years have really seen a transformation of space and place at the workplace in order to create happier, and therefore more productive, workers. This article in the NYTimes focused on some organizations in Seattle that have embraced a more open work floor plan:

Is this your idea of a perfect work environment?

MARTHA CHOE’S ideal working space is not her private office, nice though it is, but rather a long, narrow table in the vast atrium of the Bill & Melinda Gates Foundation headquarters here.

Ms. Choe, a former member of the City Council here, is the foundation’s chief administrative officer, and she had considerable input in the building’s design. One objective from the start was to give the 1,000 employees a variety of spaces to accommodate different kinds of work. “There’s a recognition that we work in different modes, and we’ve designed spaces to accommodate them,” she says. “I think one of the lessons is to understand your business, and understand what your people need to do their best work.”

The building was designed by NBBJ, a 700-employee architecture firm whose largest operation is in Seattle. The structure is a culmination of ideas about the 21st-century workplace that NBBJ has been exploring in corporate office designs worldwide, including its own offices here.

These are the main concepts: Buzz — conversational noise and commotion — is good. Private offices and expressions of hierarchy are of debatable value. Less space per worker may be inevitable for cost-effectiveness, but it can enhance the working environment, not degrade it. Daylight, lots of it, is indispensable. Chance encounters yield creative energy. And mobility is essential.

This isn’t a suddenly exploding trend. NBBJ’s research has found that two-thirds of American office space is now configured in some sort of open arrangement. But even as these designs save employers space and money, they can make office workers feel like so many cattle. So how to humanize the setting?

SEATTLE serves as a test tube because of several converging factors: There’s a lot of money here to experiment with projects. The work force is relatively young and open to innovation. And the local culture places a high value on informality, autonomy and egalitarianism. People will put in long hours under high pressure if they feel respected, but they won’t tolerate being treated like Dilberts.

Most office workers in Seattle and elsewhere labor in environments much less inspiring than Ms. Choe’s. And most employers have much less to spend to make things pleasant. (Bill and Melinda Gates personally contributed $350 million of the campus’s $500 million cost.) But staying competitive requires coming up with the best ideas, and the office environment can be the incubator for them.

Read the full article.

I am all for creating spaces that encourage collaboration and make workers feel comfortable and ready to get down to business. My only question is lack of meeting space. In my last two jobs it has been very hard to find private spaces to meet, although both were cubicle-based workspaces so that layout doesn’t necessarily solve things either. And I’m not alone in my concerns, as the article points out:

NOT all of NBBJ’s corporate clients have boarded the informality-and-buzz bandwagon. When the R.C. Hedreen Company, a real estate development firm based in Seattle, commissioned a renovation of a 10,800-square-foot floor in an old downtown office building five years ago, it specified a perimeter of private offices. Collaborative spaces are provided for creative teamwork, but the traditional offices remain the executives’ home ports.

“Individually, a lot of our workday is taken up with tasks that are better served by working alone in private offices,” says David Thyer, Hedreen’s president.

Susan Cain, author of “Quiet: The Power of Introverts in a World That Can’t Stop Talking,” is skeptical of open-office environments — for introverts and extroverts alike, though she says the first group suffers much more amid noise and bustle.

What are your thoughts on work space? Do you like having an open space to share, or do you prefer your own cubicle or booth? How do you handle the meeting privacy issues at your office? Leave your thoughts in the comments below.

Related articles
behavior · brain · children · culture · education · learning · mental health · play · technology

Toddlers to tweens: relearning how to play

Beth Kelley1 Comment
Español: Guiliana moreno Jugando en bogota
Free play is finally getting the recognition it deserves. Image via Wikipedia

Great article from the Christian Science Monitor about the value of play:

In recent years, child development experts, parents, and scientists have been sounding an increasingly urgent alarm about the decreasing amount of time that children – and adults, for that matter – spend playing. A combination of social forces, from a No Child Left Behind focus on test scores to the push for children to get ahead with programmed extracurricular activities, leaves less time for the roughhousing, fantasizing, and pretend worlds advocates say are crucial for development.

Meanwhile, technology and a wide-scale change in toys have shifted what happens when children do engage in leisure activity, in a way many experts say undermines long-term emotional and intellectual abilities. An 8-year-old today, for instance, is more likely to be playing with a toy that has a computer chip, or attending a tightly supervised soccer practice, than making up an imaginary game with friends in the backyard or street.

But play is making a comeback. Bolstered by a growing body of scientific research detailing the cognitive benefits of different types of play, parents such as Taylor are pressuring school administrations to bring back recess and are fighting against a trend to move standardized testing and increased academic instruction to kindergarten.

more at: Toddlers to tweens: relearning how to play.

architecture · community · creativity · design · happiness · mental health · Nature

“Pop-up” park to fight the winter blues

Beth Kelley

Signs of spring are just starting to appear – birds are getting more active, tulips are just starting to show off green shoots – but even in my neck of the woods I know it’ll be awhile before spring is actually here. In New York, one group is fighting the gray and dark with an installed insta-park:

photo courtesy of laughing squid

Welcome to New York City in winter, with a cure for cold-weather blues: a pop-up indoor park in lower Manhattan that’s open through Valentine’s Day.

Despite temperate temperatures so far this year, “it’s our rebellion against winter,” says Jonathan Daou, founder and CEO of Openhouse Gallery, a company that holds a 20-year lease on the space at 201 Mulberry St.

On a recent chilly weekday afternoon, babies played barefoot in the 75-degree world of Park Here while their mothers and fathers sipped tea, eating cookies and sandwiches.

One night, a movie is planned on the lawn; other days bring a ping pong competition, a trivia contest, wine tastings and soccer workshops.

The 5,000-square-foot artificial habitat in the downtown Nolita neighborhood is filled with trees, rocks, picnic benches and the recorded ambient sounds of Central Park in spring. There are giant cushions and even a hammock, plus a baby elephant.

But the park will be gone by mid-February.

The rest of the year, the 200-year-old former police precinct is a stage for business that plays on the “pop-up” retail method mushrooming around the world in recent years: a quick presentation of a product, performance or personality, with no commitment to a lease or contract.

It’s usually set up in a mobile unit that can be assembled and disappear.

Some call it guerrilla retail. “You’re not stuck with a 10-year lease if the product doesn’t sell,” Daou says. “People are looking for novelty, off the beaten path, and this space tests the ‘legs’ of a business concept.”

The space was part of a police precinct in the late 1890s under New York Police Commissioner Theodore Roosevelt, who later became U.S. president.

But there’s nothing historic about what’s going on inside. On the contrary, it’s all the rage in retail.

Read the full article: Winter ‘Pop-Up’ Park Debuts in New York

What a nice way to slough off that winter feeling and take a break and add some fun to your day. What is happening in your area that reminds you of spring?

Related articles