community · environment · happiness · Me · Nature

Appreciating the daily commute

South Lake Union, Seattle, Washington 2
South Lake Union, Seattle, WA. Image by tedeytan via Flickr

I originally wrote this essay as a response to the daily prompt at StoryPraxis, a very cool project that encourages people to write for just ten minutes a day. The particular prompt inspired me to write about my current hometown, Seattle, and how enriching its natural environment is. For example, I probably have one of the prettiest commutes in the United States. You can read the original post here.

Seattle is probably the prettiest city to have to commute through. You drive over lakes, over sounds, past mountains, past forests. You cross microclimates, and probably experience at least three kinds of weather in 20 minutes or less.

Cresting over one of the many hills the Olympics suddenly burst out onto the horizon in front of you, the bright morning sun making the snow caps shine just below the cloud layer so it looks like a clear, sunshine day “over there.” The sky above you is filled with gray clouds, but today they are more textured than a gray blanket, allowing the light to bounce off creating interesting shapes and textures.

Each neighborhood you pass is very distinct, either due to geographical divisions like water or hills, or more cultural markers like Buddhist prayer flags mixed with solar panels on 1950s bungalows which two blogs later transform into modern condos with Priuses parked out front.

Coming up over the I-5 bridge you’re now high above the city, the commercial waterways 100s of feet below. From here you can see almost all of Seattle’s signature neighborhoods in a 360 degree view – University district, Wallingford, Fremont, Ballard, Queen Anne, South Lake Union, Downtown, Capitol Hill. You see the Olympics on your right, and now the sun is reaching its fingers over the Cascades on your left, injecting the gray clouds with pink and purple, adding bursts of color to the gray sky above.

The freeway has ivy and trees growing over the sides, threatening to spill onto the roadway. You merge onto one of the eastbound bridges, and suddenly you’re cresting over a giant lake, now so close to the water you’re almost floating. To your right off in the distance across the water is Mt. Rainier, shooting its head above the clouds, fighting to keep them from swallowing it whole. A great blue heron casually floats over the morning commuters, and a bald eagle stands vigil on top of one of the lamp posts dotting the bridge.

You pull off your exit, the trees and shrubs now practically enfolding the off ramp. On a sunny day they call to you, “come climb in my branches, come run through my meadow fields.” It’s good that it’s so damp and gray today, or you’d never get to work. The tulips and crocus popping up in the road dividers, almost weed-like in their determination to grow anywhere and everywhere, add some color now that the sun has risen above the clouds, taking the pink streaks with it.

You’re sad to go inside, but know you’ll have a literal birds-eye view into the trees growing just across the street of your office building.

You’re thankful to have one of the most beautiful commutes in the world, and just sad you have to experience it all from a car.

behavior · brain · happiness · health · neuroscience · play · psychology

Want To Live To 100? Try To Bounce Back From Stress : NPR

Hint from featured profile Helen Reichert, who's 109? A sense of humor helps.

More and more research is finding that the ability to cope with stress and bounce back better correlates with long life. Just a reminder to take it easy…

Gerontologist and commentator Mark Lachs says one of the keys to a long, healthy old age is the ability to keep moving forward after life’s inevitable setbacks.

listen via Want To Live To 100? Try To Bounce Back From Stress : NPR.

One study found that 50 year olds with a negative outlook on life lived seven years shorter than those with a positive outlook.

What’s interesting is that more than avoiding stress it seems more important to have the ability to bounce back from it. So healthy coping mechanisms for handling stress, as well as a good attitude about life, seems to be more important than nutrition and exercise.

architecture · behavior · brain · design · emotion · environment · happiness · health · mental health · Nature · psychology

Using Nature Therapy in Prisons and Hospitals

I’m seeing lots of different examples of people using nature to help heal, from the physically injured to those with aggression issues cut off from the rest of the world.

For example, I was just listening to a program this weekend on the local NPR station about a biologist at Evergreen State College who is greenifying a local prison, as well as working with inmates to grow new prairie grass and frogs (I can’t find the original story but here’s some similar coverage):

The frog rearing program here pairs inmates with scientists from the Evergreen State College as part of the Sustainable Prisons Project. So far, the frogs grown at Cedar Creek Correctional Center are doing better than those grown by professional zoologists.

LIESL PLOMSKI, graduate student, The Evergreen State College says, “They have a lot more time here to care for the frogs that a zoo wouldn’t have. I mean they’re here all day with them, so they change the water frequently. They feed them more frequently than a zoo could ever do.”

And then this morning stumbled upon this story:

Henning Larsen Architects recently won an international design competition with their plans for the new Odense University Hospital in Denmark. Situated close to the city center amidst a scenic old-growth forest, the OUH will use the surrounding landscape as a way to heal its patients. The holistic facility features a light footprint that incorporates nature at every turn to create an environment replete with peace and serenity. Daylight floods in through the glass-lined buildings, and rainwater will be collected to feed the many ponds and surrounding landscape.

more via Denmark’s New Odense Hospital is a Healing City of Glass Amid the Forest | Inhabitat – Green Design Will Save the World.

I am blown away by all the different applications of nature into therapy and recovery practices.

anthropology · brain · emotion · happiness · health · mental health · psychology

Jobs, including losing one, can kill you

Dos albañiles desempleados esperan ofertas de ...
Losing your job can have a profound effect on your physical health. Image via Wikipedia

My new year’s resolution this year was to start taking better care of myself; more sleep, healthier food (no more sneaking chocolate out of the secretary’s candy dish!) and getting regular exercise if for nothing else just to move and remember what it feels like to use your muscles.
But up until recently I had never acknowledged some of the things that had caused me the most stress. One of them was changing jobs after seven years and becoming a freelance writer/editor, while also moving away from a city I’d lived in for that long as well. That loss of identity, of sense of self and how you fit into the world, can have a profound effect on mental and physical health, as one New York Times article recently discussed, focused more on job loss, but very similar emotionally and the physical repercussions:

The first to have a heart attack was George Kull Jr., 56, a millwright who worked for three decades at the steel mills in Lackawanna, N.Y. Three weeks after learning that his plant was closing, he suddenly collapsed at home… Less than a month later, Don Turner, 55, a crane operator who had started at the mills as a teenager, was found by his wife, Darlene, slumped on a love seat, stricken by a fatal heart attack.

It is impossible to say exactly why these men, all in relatively good health, had heart attacks within weeks of one another. But interviews with friends and relatives of Mr. Kull and Mr. Turner, and with Mr. Smith, suggest that the trauma of losing their jobs might have played a role.

A growing body of research suggests that layoffs can have profound health consequences. One 2006 study by a group of epidemiologists at Yale found that layoffs more than doubled the risk of heart attack and stroke among older workers. Another paper, published last year by Kate W. Strully, a sociology professor at the State University of New York at Albany, found that a person who lost a job had an 83 percent greater chance of developing a stress-related health problem, like diabetes, arthritis or psychiatric issues. In perhaps the most sobering finding, a study published last year found that layoffs can affect life expectancy…

Continue reading at the New York Times.

It was hard to explain to people why I wasn’t thrilled and exhilarated to be living with my husband again, out of a seemingly dead end job and taking my life into my own hands. I wasn’t thrilled or exhilarated. And I wasn’t even scared in that good kind of way; I was just scared and isolated. At least now I know I wasn’t as weird as I was made to feel.

community · creativity · culture · happiness · music · play · Social

Promoting public dancing through flash mobs!

A pillow fight that took place in Lausanne, Sw...
Flash mob pillow fight in Switzerland (neutral, yeah right!). Image via Wikipedia

Thanks again to the Seattle PI for bringing us great stories of spreading joy and happiness (see posts from earlier this week)!

If you were out and about in Seattle Sunday, you might have encountered more dancing and music than expected.

You can thank the TV show “Glee” and Seattle’s propensity for flash-mob participation for that.

“Glee” flash mobs broke out in several spots around the city Sunday afternoon. Here’s video of one of the best performances I’ve seen out of a bunch posted on YouTube.

Continue on to see the video (direct link below).

http://www.youtube.com/watch?v=RWr-wQ8kBOI&feature=player_embedded

This is such an awesome trend of seeing flash mobs of people performing public dancing and performance, from Michael Jackson’s Thriller to Glee to improv and beyond.

anthropology · behavior · community · happiness · mental health · Social

Transparency: Which Countries Are the Happiest?

Thanks Facebook for directing me to this follow-up to my earlier post!

For decades, the World Database of Happiness has tracked down how happy people are—not at all happy, not very happy, quite happy, or very happy. As it turns out, most of us are mostly happy, even when things aren’t going so well. Here is a look at how happy people said they were (on average) over the last 30 years.

Find out more at Transparency: Which Countries Are the Happiest? – Culture – GOOD – StumbleUpon.

anthropology · behavior · community · emotion · happiness · Social

The State of Happiness in Washington State

Well, I was having a good day…but enough about me, what’s going on in with the rest of the world? Pretty miserable stuff, actually: Libyan rebels, Japan’s earthquake, tsunami, and nuclear meltdown, the government shut down barely avoided…well, how are individual states doing? Now we know! A map on alexdavies.net used Twitter to determine just how happy each of our fifty nifty states are. Illinois seems darned happy. Washingtonians are – apparently only kinda sorta happy. From the Seattle PI:

On a scale of one to 42 — where one is ecstatically mirthful — Washington state has a happiness index of 21. In other words, it could go either way.

A map from alexdavies.net uses Twitter keywords to pinpoint just how positive or negative states are.

So, if lots of people are using words like “love” and “amazing” when they tweet, their states might get a better ranking.

Oddly enough, sad words for Washington include “Phillies” and “presale,” according to the site. “Starcraft” and “gentleman” also show up as negative words.

Read more at alexdavies.net.

culture · disease · environment · happiness · health · mental health · play · psychology · Social

Secrets To Longevity: patience, planning, and moderation

This is a very cool study that was featured on NPR; it is in fact a follow-up study done back in the 1950’s on the habits of successful kids, almost 1,500 of them. These new researchers picked up on the study and tried to track down the kids to see how they were doing.

They found some interesting patterns appear in the kids who live the longest and healthiest:

"The most cheerful, optimistic kids grew up to take more risks," explains Martin. "By virtue of expecting good things to happen and feeling like nothing bad ever would, they predisposed themselves to be heavier drinkers, they tended to be smokers, and their hobbies were riskier."

So, she concludes, "some degree of worrying actually is good." And, in fact, adds Friedman, "the prudent, persistent, planful people — both in childhood … and then in young adulthood we measured that — that was the strongest individual difference, or personality predictor, of long life."

Friedman and Martin also found that the conventional wisdom on fitness isn’t quite right. If we try too hard to push ourselves into exercise regimens, it can backfire. Physical activity is important, they found, but it’s more about doing what you love than adhering to a certain fitness program.

Read more about The Longevity Project.

community · education · emotion · happiness · hugs · mental health · Uncategorized

Yale law students can (maybe?) check out a dog for stress relief

For me, it is soooo one of those Fridays where everything is blowing up after a long week and you have a doctor’s appointment that took a month to schedule so you really don’t want to miss it, and the coffee’s worked a little TOO well this morning…

For days like this, I have my dog waiting for me at home (assuming I ever get home); for students away at school, they may not have that option.

There are now rumors circulating about Monty, a border terrier at Yale who is available for some quality time with Yale Law students who really need some good adorable animal therapy. While Yale has officially denied this, unofficially they announced he is available for therapy services.

The myth of Monty—short for “General Montgomery“—first surfaced last fall on the popular blog Above the Law. The border terrier was allegedly in a basket behind the circulation desk, but the school later issued a denial about Monty’s existence. Now New York Magazine’s reporting that Yale students have received a memo saying that, Monty is back and available for checkout.

It sounds like they’ve made Monty fully available to students now:

And, even though Monty is hypoallergenic, “visits will be confined to a dedicated non-public space in the library to eliminate potential adverse reactions from any library user who might have dog-related concerns. Kauffman also says they’ll be looking for student feedback on whether to have therapy dogs available “during stressful periods of the semester, for example during examinations.”

My firs thought? Why don’t they have this instituted in MORE high-stress places like graduate school? I can understand businesses not wanting people to bring their dogs into work, but a fully vetted and therapy-trained dog for as-needed therapy? Brilliant!!!!

behavior · environment · happiness · health · Me · mental health

Special Project: Me

"Running with the seagulls", Galvest...
This is an example of a personally enriching environment. The question is how do I get there (figuratively), without running away and becoming beach bum (literally)?

This blog explores the integration of environment and wellness, both emotional and physical. So far I’ve looked at positive psychology, museums, education, urban farming, neurology, environmental sciences, architecture, play, exercise, and almost everything in between. The whole point of starting this blog was to explore the science behind what it takes to make us happy, healthy, wholly-functioning humans. What does it take to be happy? How does one’s home, job, family, dog, car, bicycle, clothing, toys, i.e. their environment, their world, fit into that? I was, and AM, curious about what it takes to be holistically happy?

But with all the quick posts, longer posts, and cool news snippets, one subject on this blog that has only hinted at: me. What does it take in my environment to make me happy?  What do I need surrounding for mental wellness?

To be perfectly honest, I haven’t been doing a good job of exploring that. In the past nine months I’ve changed residences twice, changed jobs numerous times, lost sleep, gained an injury, lost mobility, changed exercise plans so many times I’ve lost count, gained weight, lost friends, gained a gray hair or two (I’m 28!),  lost family, gained furniture, lost some dreams, had my dreams change, lost hope, changed my commute mode, and gained even more patience. But I haven’t really looked at what it would take to make me happy. What I need to do to put myself in a healthy, fulfilling, sustainable environment.

At first I thought discussing myself and my quest for happiness, wellness, and all around goodness would take away from this blog, and my focus on research, ideas, and theoretical rather than the actual doing. But the truth is I am in this blog already, whether actively or not. So why not be in all the way? It’s supposed to make you happier if you can fully commit to something, anyway.

So, just as a heads up to my few readers; you will be seeing a bit more of me, the actual me, around this place. As of today, March 3rd, 2011, I am making it my overarching goal to become happier, healthier, and a better version of me. I am going to make my environment an enriching place; that includes what I put in, on, and around my body, and what I use to feed my mind. And I plan to hold myself accountable by writing about it here. My accomplishments, slip-ups, and epiphanies.

All the studies and research and cool enriching stuff I find will not go away, not by any stretch. It’s just that now you get ME as an added bonus. Lucky y’all!

This is a very dangerous place for me, BTW, out in the open (The irony is I was called M.E. as a child (those are my initials), but I chose another name when I was six because I didn’t like being called “me.” Maybe I should have stuck with it). I’m definitely not in my most comfortable surroundings exposing myself in this way to the entire blogosphere. But it’s a much-needed shake out of my comfort zone in order to be ready to take on new challenges.

Are you also exploring your wellness, what you find enriching? I’d be interested in hearing your story or you sharing your blog with me; strength in numbers and all that.

Signed,

M.E.