The Puget Sound has been getting a pretty nice dusting of snow lately, so this is just a great reminder to go out and actually ENJOY the change in our regular environment:
Category: behavior
Crow sledding
In this video, we have a crow. Using a tool. To play!
This is amazing! You thought only otters and humans sled? Well think again!
I have been finding some great examples of play lately. What examples do you have of animals at play?
My thesis, summed up in a two-minute video
After working for literally YEARS on my Master’s thesis (I’m still SO excited that I graduated this past quarter and am an official M.A.), I come across this video, which pretty much sums up my years of work in two and a half minutes. It showcases two students from Parkour Visions in Seattle, WA, explaining why they like parkour, mostly because it lets them play again. Upon seeing this I had two thoughts: “well done” and “dang!”
My parkour buddies also showed me this video recently, which in approximately 9 minutes explains the whole reason I wanted to do my thesis in the first place. The video is actually a pitch for funding a documentary called “Seriously!” which interviews a lot of play experts on the subject of play, including many people I cited in my thesis, and why play is important for our survival. In this case, my reaction was wanting to send it to my thesis advisers and scream: “See? See?!”
Ugh.
Anyway, it is a very nice video, so enjoy:
Related articles
- Parkour before parkour (circusgeeks.wordpress.com)
- VIDEO: Parkour ‘provides escape’ in Gaza (bbc.co.uk)
How to Find a Quiet Space for Meditation

Work has been really hectic lately, and I’m finding it can be hard to find a quiet place for myself, not only metaphorically, but even physically. My house is full of dog or husband, the bus is impossible, and it seems like there isn’t an empty spot anywhere in the whole 20-story building I work in.
Here is some great advice from blog Quieting the Mind “for finding a quiet space for meditation:”
Make sure everyone in the house knows not to disturb you. If you have young children who can’t understand this, make sure to meditate when your spouse or someone else is home, so they can care for the children during this time. It’s only ten minutes. Surely, someone can ward off any distractions.
Find the quietest room in your house and set a little area that is designated for meditation. Always use the same room and close the door when you meditate. This way, people will know not to disturb you.
Meditate at the same time every day. If your household knows that you wake up at 5 a.m. to get your daily meditation in every day, they’ll learn to respect your privacy during that time.
If all else fails, put up a sign: “Meditating: Do not disturb!” If you get a distraction (one that isn’t an emergency) pretend you don’t hear the person. They won’t continue interrupting you if they don’t ever get a response.
Invite others to meditate with you. They may enjoy it, but best of all, you’ll all have some quiet time. It may take some getting used to for everyone, so allow an adjustment period, but it can really be worth it.
more via How to Find a Quiet Space for Meditation.
How do you make space, both using time and physical space, to find a piece of quiet? I know of more than a few people who use their commute as their quiet time, but that doesn’t work for others (myself included). Where else?
Related articles
- Even 5 Minutes of Meditation Can Change the Way You Work (intentionalworkplace.com)
- Reaching a state of Zen in your life: Part 2 (examiner.com)
Life Lessons Passed On
I was really inspired by that blog post I shared a couple of months ago about cancer survivors and what they’d learned about life. I also posted a survey done with older folks last year giving advice on what NOT to do.
Well, thankfully all of that hard-earned knowledge is coming out in book form. Many of the interviews can also be at legacyproject.human.cornell.edu. From the NYTimes:
Eventually, most of us learn valuable lessons about how to conduct a successful and satisfying life. But for far too many people, the learning comes too late to help them avoid painful mistakes and decades of wasted time and effort…
Enter an invaluable source of help, if anyone is willing to listen while there is still time to take corrective action. It is a new book called “30 Lessons for Living” (Hudson Street Press) that offers practical advice from more than 1,000 older Americans from different economic, educational and occupational strata who were interviewed as part of the ongoing Cornell Legacy Project.
Its author, Karl Pillemer, a professor of human development at the College of Human Ecology at Cornell and a gerontologist at the Weill Cornell Medical College, calls his subjects “the experts,” and their advice is based on what they did right and wrong in their long lives.
You can also read a summary of their advice in the article: Advice From Life’s Graying Edge on Finishing With No Regrets
What are your life lessons?
Related articles
- What Are Your Life Lessons? (well.blogs.nytimes.com)
- Finishing With No Regrets (3quarksdaily.com)
- Advice From Life’s Graying Edge on Finishing With No Regrets (nytimes.com)
- Top 10 Lessons for Living from the Wisest Americans (talesfromthelou.wordpress.com)
The Psychological Importance of Home

As the weekend, approaches, many of us are making plans to go out to events in our local cities, or work around the house, or just sleep in our own beds after several weeks of visiting and traveling. The psychology of home is very important to us humans, and was captured really well in an article by Julie Beck in The Atlantic:
Susan Clayton, an environmental psychologist at the College of Wooster, says that for many people, their home is part of their self-definition, which is why we do things like decorate our houses and take care of our lawns. These large patches of vegetation serve little real purpose, but they are part of a public face people put on, displaying their home as an extension of themselves. It’s hardly rare, though, in our mobile modern society, to accumulate several different homes over the course of a lifetime. So how does that affect our conception of ourselves?
When you visit a place you used to live, these cues can cause you to revert back to the person you were when you lived there.
For better or worse, the place where we grew up usually retains an iconic status, Clayton says. But while it’s human nature to want to have a place to belong, we also want to be special, and defining yourself as someone who once lived somewhere more interesting than the suburbs of Michigan is one way to do that. “You might choose to identify as a person who used to live somewhere else, because it makes you distinctive,” Clayton says. I know full well that living in Paris for three months doesn’t make me a Parisian, but that doesn’t mean there’s not an Eiffel Tower on my shower curtain anyway.
We may use our homes to help distinguish ourselves, but the dominant Western viewpoint is that regardless of location, the individual remains unchanged. It wasn’t until I stumbled across the following notion, mentioned in passing in a book about a Hindu pilgrimage by William S. Sax, that I began to question that idea: “People and the places where they reside are engaged in a continuing set of exchanges; they have determinate, mutual effects upon each other because they are part of a single, interactive system.”
Read the full article here.
I definitely feel like I have a connection and identify with every place that I’ve lived, although some have felt more like home and have shaped me more than others. A lot of that has been due to how safe or at peace I feel in a place, and how much I have bonded with the people around me.
I also think one thing that was so traumatic about the housing bubble was that sense of losing your home. Not just a piece of property you owned, but this landmark of who you were, the space where you kept all of your memories and built new ones, your safe house, literally.
What is your experience with home? What makes a place “home” for you?
30 minutes of play a day!
*edit*: NOW with working YouTube link. Thanks for NOT telling me, people, gosh! 😛
In case you’re still trying to come up with a new year’s resolution, or even if you think you’ve got your goals for 2012 all set, you might want to make room for one more.
Ryan Ford, the man behind the DemonDrills workouts on YouTube and owner of Apex Movement, a Parkour and Crossfit gym in Colorado, makes a very convincing argument for just how easy it is to incorporate 30 minutes of fun exercise, i.e. play, into your day:
You’d be amazed at how easy it is to add a little play into your day, and how quickly that play adds up. It also helps get the creative juices flowing and helps you see the world in new ways, so it’s also good brain exercise.
More subway enrichment
More examples of how to make your environment fun, thanks to Boing Boing:
In this video from the NYC subway, a singer named Jessica Latshaw, bearing a small uke, finds herself sitting across from a gentleman with a fine pair of bongos. The two begin an impromptu jam session, emceed by a random gregarious stranger and captured for posterity by a subway rider with a camphone. The performance is just fine, and it’s clear from the footage that the rest of the car is having a fine time.
In theory, it’s possible that the whole thing is a fix, “buzz marketing” from Latshaw and co, and if so, well, it’s an extraordinarily nonobnoxious example of the form.
okay- what you are about to watch is a true new york experience. what originally started out as a typical nyc subway ride (sitting across from guy who smelled like urine) turned into an awesome performance by two people who have never met before. i captured the whole thing on video.
never a dull moment on the nyc subway (Thanks, z7q2!)
Slide into 2012
Happy New Year. One more great campaign from Volkswagen about having fun in your life and finding fun in the space that surrounds you:
Laughter infects Berlin Train – the power of others and place
People often wonder just how powerful the people and spaces around us can be. Well, it turns out they can be pretty dang powerful! Just check out the video. Thanks Guy Kawasaki for sharing this out:
Giggles spread through an U-Bahn train in Berlin after one woman starts laughing. Happiness: the best infectious thing you can catch on a train.
Related articles
- Contagious Laughter (offbeatearth.com)
- Woman’s laugh gets train giggling (thesun.co.uk)
- Laughter on the Subway in Germany [VIDEO] (wzlx.radio.com)
- Berlin Train Giggle Spree Goes Viral on YouTube (Video) (ibtimes.com)