Work has been really hectic lately, and I’m finding it can be hard to find a quiet place for myself, not only metaphorically, but even physically. My house is full of dog or husband, the bus is impossible, and it seems like there isn’t an empty spot anywhere in the whole 20-story building I work in.
Here is some great advice from blog Quieting the Mind “for finding a quiet space for meditation:”
Make sure everyone in the house knows not to disturb you. If you have young children who can’t understand this, make sure to meditate when your spouse or someone else is home, so they can care for the children during this time. It’s only ten minutes. Surely, someone can ward off any distractions.
Find the quietest room in your house and set a little area that is designated for meditation. Always use the same room and close the door when you meditate. This way, people will know not to disturb you.
Meditate at the same time every day. If your household knows that you wake up at 5 a.m. to get your daily meditation in every day, they’ll learn to respect your privacy during that time.
If all else fails, put up a sign: “Meditating: Do not disturb!” If you get a distraction (one that isn’t an emergency) pretend you don’t hear the person. They won’t continue interrupting you if they don’t ever get a response.
Invite others to meditate with you. They may enjoy it, but best of all, you’ll all have some quiet time. It may take some getting used to for everyone, so allow an adjustment period, but it can really be worth it.
more via How to Find a Quiet Space for Meditation.
How do you make space, both using time and physical space, to find a piece of quiet? I know of more than a few people who use their commute as their quiet time, but that doesn’t work for others (myself included). Where else?
- Even 5 Minutes of Meditation Can Change the Way You Work (intentionalworkplace.com)
- Reaching a state of Zen in your life: Part 2 (examiner.com)