I’m having quite the brain block at work today, but I did find this article helpful; in fact, I went right out and bought myself an early lunch (or late brunch) after reading this.
To help you break the busy-ness cycle and work happier, we’ve rounded up a handful of counter-intuitive ways to tweak your habits and your mindset. They range from obvious-but-oft-ignored tips to the slightly more eccentric.
1. Eat breakfast.
According to New York magazine, “between 1965 and 1991, the number of adults who regularly skip breakfast increased from 14 to 25%.” We all know that “breakfast is the most important meal of the day” but few of us act on it. The truth is there are few better one-stop options for improving general well-being. Numerous studies have linked eating breakfast with better general health, increased productivity, and a lower body mass index. If you want to feel better, look better, or just work better, there’s one simple solution: eat breakfast — preferably foods with a low glycemic index.
2. Sit less.
Most of us spend the greater part of our day sitting in front of a computer. In fact, the average person sits 9.3 hours a day — more than they sleep. All of this sedentary work is leading to increased cardiovascular disease, obesity, diabetes, and lots of other unhealthy side effects. Like death…
I wouldn’t call them counter-intuitive, per say, but definitely not the usual ideas, like getting an office pet (#4) or distancing yourself from a problem (#7). And many of them really do focus on overall well-being, not just creativity and collaboration in the workplace.