behavior · happiness · mental health

How Optimism Affects the Economy | LearnVest

find your happy place
Image by emilychang via Flickr

Seattle is known for its gray skies, and perhaps stand-offish attitude to new comers, but I’d argue we are a surprisingly optimistic metropolis. In fact, we’re number four on a Gallup poll’s list of happy major cities. It turns out this is also a good thing for our local economy.

According to new research… the happier you are, the quicker the area you call home is likely to recover. In other words, it’s not just the economy that affects ours moods—it might actually work the other way around, too.

A recent study by the University of Miami School of Business Administration has shown that in in states where people are more optimistic, an economic recession is weaker, expansion is stronger and recovery faster.

Alok Kumar, one of the study’s researchers and a finance professor at the University of Miami School of Business, measured optimism levels across different U.S. states by looking at three key factors: weather, sports optimism and political optimism. In other words,  warm, sunny weather encourages the release of serotonin in the brain, which makes people alert and cheerful. Additionally, we’re happier when the political party we like is in power and our sports teams are performing well.

After creating an index to measure economic well-being in those same places, the researchers crunched the numbers to reveal the correlation between mood and economic activity. Overall, they found that happier places had higher retail sales, which improves the economic climate and helps lessen the effects of a recession. The results of the study showed that other non-economic factors—like warm weather and good sports teams, which improve happiness and optimism—also helped improve local economy, meaning that your mood (and the mood of your town’s fellow residents) can directly impact your area’s economic outlook.

read more about the study via Find Your Happy Place: How Optimism Affects the Economy | Living Frugally | Psychology Of Money | LearnVest – Where life gets richer, and check out their recommendations for happiest large, medium, and small cities.

behavior · health · learning · psychology

There’s more to health than food, and there’s more to life than health – The Healthy Skeptic

New Zealand postage stamp, 1933: Public health.
Image via Wikipedia

Great post by Chris Kresser, also known as The Healthy Skeptic, although these days he’s just blogging under his name. Usually focusing how to be healthy by what food you put in your body, particularly for pregnant women, Kresser takes a step back and looks at the value of measuring overall health. Not just what you put in your body, but also how much sleep you get, how much stress is in your life, and if you make time for enriching activities.

“…it’s a mistake to assume that food is the only consideration that matters when it comes to health, and that all health problems can be solved simply by making dietary changes. Unfortunately, this seems to be an increasingly common assumption in the Paleo/Primal nutrition world these days.

I see a lot of people in my practice that have their nutrition completely dialed in, but don’t take care of themselves in other ways. Maybe they don’t manage their stress, they don’t exercise, or they don’t sleep well.

Even if this person eats a perfect diet, are they really healthy?

And what about the person who doesn’t eat particularly well, but sleeps like a baby, gets a massage a couple times a month, has a lot of fun, spends lots of time outdoors, and doesn’t have any health problems?”

more via There’s more to health than food, and there’s more to life than health.

It’s nice to see a holistic view when so many specialists only focus on one element of overall health.

What are some “blind” areas in your life? Areas where you ignore or neglect taking care of yourself?

children · education · environment · learning

Middle school as enrichment

Middle School Field Hockey
What were your experiences in middle school? Image by North Shore Country Day School via Flickr

Recently, GOOD Magazine asked on Facebook and Twitter: What’s one thing you could learn from your middle school self?

This brought up several reactions for me. For one thing, I hated middle school. I was teased for being a smarty pants with the wrong clothes, scolded by my teachers for being too bossy, and became convinced I wasn’t good at Math. Later on, as I grew up and eventually made it out into the “real world,” I realized that I had a “classic” fashion sense, my “bossiness” came in handy when working with contractors and employees, and I was good at Math if I didn’t let my phobia get the best of me. Rather than learning a great deal about the world, I feel like I forgot a lot of important lessons during middle school. If anything, I wish there were things I could go back and tell my middle school me not to worry about, or worry more about them.
That is not the case for everyone, though. Some people had great experiences in middle school, and felt like they grew as individuals and started to become truly who they were meant to be. Middle school was enriching for them, a good experience.
And to be fair, middle school wasn’t all bad. Middle school is the place of first crushes, first dances, joining sports teams, finding your passion, breaking free from your parents a little bit, meeting new people, starting to be taken seriously adults, but still getting to be a kid and have time to play.
What are some of your lessons from middle school? Were they good, bad? How did those experiences enrich your life, or how did they make them worse? What is one thing or rule you learned in middle school that you wish you still followed, or what is one rule you wish you could forget?
Uncategorized

Benefits of Yoga Behind Bars in Jails, Prisons, and Correctional Institutions

Helen yoga
Yoga is being used in prisons to encourage calm and personal growth. Image via Wikipedia

My work has been pretty high-stress lately, and I’ve been trying different things to relax and try to make my off-work hours very enriching and recuperative. I recently read about this non-profit organization, Yoga Behind Bars, that offers free yoga classes to incarcerated youth and adults.

Yoga Behind Bars is a non-profit 501(c)(3) organization in Seattle that brings yoga and meditation classes to incarcerated youth and adults in Washington State as well as those at risk of entering the criminal justice system. We are a volunteer-driven organization that teaches 11 classes a week at 7 different facilities. Our mission is to share tools of self-awareness, healing and transformation with our students. (at Yoga Behind Bars).

I think this is a great idea! First, there are multiple benefits of yoga, even for the non-incarcerated:

“There is a growing body of research that supports our belief in the efficacy of yoga and meditation classes to support true individual healing and change. Participation in yoga classes has been shown to reduce depression, anger, and anxiety, often a root cause of antisocial behavior and drug use. Yoga has also been established as an effective adjunctive therapy during treatment for drug addiction, which is a co-factor in many of our students’ incarceration.” (more citations provided in the original article)

more via Benefits of Yoga Behind Bars in Jails, Prisons, and Correctional Institutions.

I can’t believe how stressful and un-enriching it must be to be incarcerated. There are constant political battles that often result in violence, lack of exercise, friends, or contact with the outside world. I am always supportive of programs that try to bring beneficial programs into prisons, like Puppies Behind Bars, theater classes, or raising frogs through the Sustainable Prisons Project.

This is also a great therapy and skill to teach prisoners, because they can take this training and use it outside of the yoga class without an instructor or without a structured setting, either alone in their cell or just practicing breathing when it gets tough.

I’m curious to hear of other programs that are offering enrichment to people living in incarceration, or other environments where they don’t have the same opportunities to go out and enrich their own lives. Please share any you know of in the comments.

architecture · creativity · design

Bob Cassilly Remembered: Part Sculptor, Part Kid : NPR

City Museum
Image of Cassilly's City Museum. Image by Northfielder via Flickr

A great remembrance of Bob Cassilly, who died last week, and who was well known for being a forever kid and player. It’s always great to hear stories of people who never lost their love of play and used it to inspire others; too often this kind of playful exploration and love of sharing it with others is not truly appreciated until after they die or are near death (Jim Henson and Randy Pausch come to mind).

“If you can’t climb on it and you can’t slide on it, what good is it?” asks J. Watson Scott, summing up the approach of the man responsible for the spectacle. Scott knew and worked with Bob Cassilly for decades, and says the artist never lost his inner kid. Today, with many in St. Louis, he’s mourning Cassilly, who died last month in an accident while working on his latest creation.

Cassilly’s City Museum, which opened in 1997, is a fantastical place that features caves, a jungle gym and lots of slides. As the Ferris wheel squeaks in the background, Scott says the artist loved to reuse discarded items to create unique spaces that children and adults could climb over, under and through.

more via Bob Cassilly Remembered: Part Sculptor, Part Kid : NPR.

emotion · environment · happiness · psychology

10 Careers With High Rates of Depression – Health.com

On the Threshold of Eternity
Artist is one of the top careers associated with depression. But the most common jobs were in the "helping" professions. Image via Wikipedia

Feeling down about your job? You may not be the only one. In fact, some jobs are more prone to depression. A recent study looked at reports of depression associated with what job the individual had.

Here are 10 fields (out of 21 major job categories) in which full-time workers are most likely to report an episode of major depression in a given year. But if you want to be a nurse (No. 4), it doesn’t mean you should pick another profession.

“There are certain aspects of any job that can contribute to or exacerbate depression,” says Deborah Legge, PhD, a licensed mental health counselor in Buffalo (NY). “Folks with the high-stress jobs have a greater chance of managing it if they take care of themselves and get the help they need.”

via 10 Careers With High Rates of Depression – depression – Health.com.

It doesn’t give an order of which careers are the most depression-prone, but a lot of the careers on the top ten were care-giving or “helping” jobs. These jobs can be draining, don’t pay very well, and apparently there isn’t much appreciation dulled back onto these workers. A lot of them are also associated with or coordinated with government institutions, which is known for its bureaucracy. Bureaucracy can also be frustrating and make workers feel futile or helpless, another key stressor and depresser.

What are some ways to make these “giving” jobs better appreciated and less stressed? There’s a lot of hoopla right now about jobs creation, but what can be done to make the jobs we have right now better?

anthropology · architecture · brain · disease · environment · psychology

Thinking by Design: Scientific American

Illustration for Design Portal.
What makes some objects more appealing than others? Image via Wikipedia

One of the biggest pieces to having an enriching, relaxing, invigorating, or overall non-stressful space is what you put into it. There has been lots of research into creating better work spaces, medical spaces and homes, but it can be hard to quantify some of this research; after all, it’s hard to quantify “feeling better.” So it’s nice to read about one team in Vienna that is doing just that, by trying to figure out which objects people like more than others:

Each person’s aesthetic taste seems distinct, and yet that perception belies a large body of shared preferences. Our team at the University of Vienna, among others, has sought to unravel the patterns and principles behind people’s emotional reactions to objects. Although trends drive certain design decisions, scientists have identified fundamental properties of the mind that consistently dictate which products people tend to like and dislike. Psychologists are now better equipped than ever to explain how you came to choose your belongings in the first place. They can also begin to decipher why you continue to love certain purchases long after they have lost their initial shine, whereas others land in the trash.

more via Thinking by Design: Scientific American.

According to their work so far, we like big, round things, but also like things to be symmetrical. It’s pretty well established that we like symmetrical faces, so it makes sense that our tastes in other areas would follow. We also like things that are familiar but not exactly the same, old with a kick maybe.

While none of this is ground-breaking insight per say, it confirms what psychologists, architects and designers have known for years but didn’t necessarily have a good scientific reason when asked why.

I’m curious what other insights other groups have found when looking at design and aesthetics form a neurobiological standpoint. Know of any good ones? Post them in the comments below!

education · learning · play

Kevin Byrne Wins Month at the Museum Chicago Contest

Museum of Science and Industry (Chicago) Crew ...
Kevin Byrne, the winner of the Month at the Museum contest, will get to play with this while he's living at Chicago's Museum of Science and Industry for a month. Image via Wikipedia

For the second time, the Museum of Science and Industry in Chicago offered one person the chance to live in their museum for a month, cataloging their day and sharing news and insights from the museum:

Month at the MuseumTM 2’s assignment: spend a month at the Museum of Science and Industry, Chicago (MSI) to live and breathe science 24/7 for 30 days. From Oct. 19 to Nov. 17, 2011, this person’s mission will be to experience all the fun and education that fits in this historic 14-acre building, living here and reporting your experience to the outside world. There will be plenty of time to explore the Museum and its exhibits after hours, with access to rarely seen nooks and crannies of this 77-year-old institution. (more via Museum of Science and Industry | Month at the Museum | The Details).

The winner, Kevin Byrne, is a 33-year-old who works as a marketing analyst at a digital agency and holds a degree in biology.

He will leave his Uptown home Oct. 19 and stay at the museum until Nov. 17. The public will be able to follow his adventure at monthatthemuseum.org.

“I’m excited about pouring myself into science 100 percent, 24/7 living and breathing science, he said. “I think it’s rare an adult gets to really dedicate themselves to something they find so fascinating.” (more via The Chicago Tribune).

The announcement was made last week with jack-o-lanterns representing the six finalists. The one with Kevin’s name on it was filled with hydrogen, so when they lit his pumpkin it exploded. Pretty dramatic announcement!

If you could live in any museum, zoo, or other informal learning space in the United States, where would you want to live for a month and why?

behavior · creativity · design · happiness

“You’ve got to find what you love” » Steve Jobs’ 2005 Stanford Commencement Speech

Reposted from “You’ve got to find what you love” » The Business School of Happiness, and the Stanford Report, June 14, 2005

‘You’ve got to find what you love.’ Jobs says

This is the text of the Commencement address by Steve Jobs, CEO of Apple Computer and of Pixar Animation Studios, delivered on June 12, 2005.

I am honored to be with you today at your commencement from one of the finest universities in the world. I never graduated from college. Truth be told, this is the closest I’ve ever gotten to a college graduation. Today I want to tell you three stories from my life. That’s it. No big deal. Just three stories.

The first story is about connecting the dots.

I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?

It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: “We have an unexpected baby boy; do you want him?” They said: “Of course.” My biological mother later found out that my mother had never graduated from college and that my father had never graduated from high school. She refused to sign the final adoption papers. She only relented a few months later when my parents promised that I would someday go to college.

And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents’ savings were being spent on my college tuition. After six months, I couldn’t see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn’t interest me, and begin dropping in on the ones that looked interesting.

It wasn’t all romantic. I didn’t have a dorm room, so I slept on the floor in friends’ rooms, I returned coke bottles for the 5¢ deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:

Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn’t have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can’t capture, and I found it fascinating.

None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, its likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.

Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.

My second story is about love and loss.

I was lucky — I found what I loved to do early in life. Woz and I started Apple in my parents garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $2 billion company with over 4000 employees. We had just released our finest creation — the Macintosh — a year earlier, and I had just turned 30. And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.

I really didn’t know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down – that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me — I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.

I didn’t see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.

During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worlds first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple’s current renaissance. And Laurene and I have a wonderful family together.

I’m pretty sure none of this would have happened if I hadn’t been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don’t lose faith. I’m convinced that the only thing that kept me going was that I loved what I did. You’ve got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it. And, like any great relationship, it just gets better and better as the years roll on. So keep looking until you find it. Don’t settle.

My third story is about death.

When I was 17, I read a quote that went something like: “If you live each day as if it was your last, someday you’ll most certainly be right.” It made an impression on me, and since then, for the past 33 years, I have looked in the mirror every morning and asked myself: “If today were the last day of my life, would I want to do what I am about to do today?” And whenever the answer has been “No” for too many days in a row, I know I need to change something.

Remembering that I’ll be dead soon is the most important tool I’ve ever encountered to help me make the big choices in life. Because almost everything — all external expectations, all pride, all fear of embarrassment or failure – these things just fall away in the face of death, leaving only what is truly important. Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart.

About a year ago I was diagnosed with cancer. I had a scan at 7:30 in the morning, and it clearly showed a tumor on my pancreas. I didn’t even know what a pancreas was. The doctors told me this was almost certainly a type of cancer that is incurable, and that I should expect to live no longer than three to six months. My doctor advised me to go home and get my affairs in order, which is doctor’s code for prepare to die. It means to try to tell your kids everything you thought you’d have the next 10 years to tell them in just a few months. It means to make sure everything is buttoned up so that it will be as easy as possible for your family. It means to say your goodbyes.

I lived with that diagnosis all day. Later that evening I had a biopsy, where they stuck an endoscope down my throat, through my stomach and into my intestines, put a needle into my pancreas and got a few cells from the tumor. I was sedated, but my wife, who was there, told me that when they viewed the cells under a microscope the doctors started crying because it turned out to be a very rare form of pancreatic cancer that is curable with surgery. I had the surgery and I’m fine now.

This was the closest I’ve been to facing death, and I hope its the closest I get for a few more decades. Having lived through it, I can now say this to you with a bit more certainty than when death was a useful but purely intellectual concept:

No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet death is the destination we all share. No one has ever escaped it. And that is as it should be, because Death is very likely the single best invention of Life. It is Life’s change agent. It clears out the old to make way for the new. Right now the new is you, but someday not too long from now, you will gradually become the old and be cleared away. Sorry to be so dramatic, but it is quite true.

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma — which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.

When I was young, there was an amazing publication called The Whole Earth Catalog, which was one of the bibles of my generation. It was created by a fellow named Stewart Brand not far from here in Menlo Park, and he brought it to life with his poetic touch. This was in the late 1960′s, before personal computers and desktop publishing, so it was all made with typewriters, scissors, and polaroid cameras. It was sort of like Google in paperback form, 35 years before Google came along: it was idealistic, and overflowing with neat tools and great notions.

Stewart and his team put out several issues of The Whole Earth Catalog, and then when it had run its course, they put out a final issue. It was the mid-1970s, and I was your age. On the back cover of their final issue was a photograph of an early morning country road, the kind you might find yourself hitchhiking on if you were so adventurous. Beneath it were the words: “Stay Hungry. Stay Foolish.” It was their farewell message as they signed off. Stay Hungry. Stay Foolish. And I have always wished that for myself. And now, as you graduate to begin anew, I wish that for you.

Stay Hungry. Stay Foolish.

Thank you all very much.

Thank you, Steve. RIP (1955 – 2011)

architecture · community

Developer seeks to create inviting structures | Seattle Times Newspaper

I read an article recently about a very cool developer in the Seattle area. His company focuses on creating buildings and projects that are good for the environment and for the community:

Rogers’… 4-year-old company, Point 32, is developing one of the region’s highest-profile projects: the Bullitt Center, billed as the greenest office building on the planet.

The Capitol Hill project, which broke ground last month, has been designed to produce its own water, treat its own waste, and each year generate as much power as it uses.

“It really could change the nature of green building, nationally and locally,” Rogers says.

He acknowledges his career path hasn’t been a conventional one. But his background in conservation and the arts prepared him well for what he’s doing now, he says.

Rogers and his business partners, Chris Faul and Matt Kellogg, have been working with the owner, the environment-focused Bullitt Foundation, almost from the start. They helped find the site, design the six-story building, obtain permits and arrange construction financing.

Point 32 also recently completed the first project in which it has an ownership stake: a high-end, boutique live-work loft complex in South Lake Union called Art Stable, targeted at artists and art collectors.

The award-winning building’s most distinctive feature: a crane on the roof and enormous, hinged windows through which oversized art pieces can be lowered.

So what’s the thread that ties together Rogers’ eclectic career?

“I think it’s an interest in place-making,” he says.

Creating something that’s aesthetically appealing is part of that, he says, but there’s more:

“We’re interested in helping create places where people can come together naturally of their own accord, places that improve the physical and social fabric of the city, places that provide a greater benefit than just the physical structures.”

He’s already played a major role in creating one highly acclaimed place: the Seattle Art Museum‘s Olympic Sculpture Park. As SAM’s project manager, Rogers oversaw all facets of the $85 million park’s development — permits, financing, design, construction.

more via Business & Technology | In Person: Developer seeks to create inviting structures | Seattle Times Newspaper.