behavior · culture · happiness · Me · psychology

Study Hacks: Rethinking Passion

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What are the real keys to a fulfilling career? Image via Wikipedia

As a child growing up smooshed in between the “Me” generation and the Millenials, I have always been told that I could be whatever I wanted when I grew up, and to follow my passion; pursue my dreams and the money will follow. After going to college, getting a real job, going back to college, and getting several other jobs, it started to dawn on me that this whole “pursue your dream” thing might not be the best strategy after all, (although I wouldn’t say I’ve completely abandoned the idea). So I was intrigued when I read this post from the blog Study Hacks by David Shenk, full-on condoning this sneaking suspicion I’ve had for awhile.

For the past couple years I’ve been advancing a controversial argument: “follow your passion” is bad advice.

I’m not against feeling passionate about your work — in fact, I think this is a fantastic goal. But from my experience studying this issue, passion is not something that you discover and then match a job to; it is, instead, something that grows over time along with your skills.

In other words, working right trumps finding the right work.

This viewpoint was also supported recently in a The New York Times article by David Brooks:

“College grads are often sent out into the world amid rapturous talk of limitless possibilities. But this talk is of no help to the central business of adulthood, finding serious things to tie yourself down to.”

more via Study Hacks » Features: Rethinking Passion.

It’s nice that “grown-ups” are finally acknowledging that we’re not all going to grow up to rock stars or astronauts. That there needs to be more behind “finding your passion” in order to succeed in a competitive capitalist market structure.

However, my vision is slightly skewed, because of how many people in my family DID follow their passions. My mom, my dad, two of my cousins, my husband, my mother-in-law, and multiple siblings-in-law, all of them made money at one point in their lives (or continue to) doing what they loved, following what was their “passion” at the time. Only a couple of them have made much money doing it, and many of them eventually got “real jobs.” But still, many of my family members were able to turn their passions into a career.

So I think there IS a part of the equation where passion is important; if the subject matter doesn’t interest you, then you’re asking for a looooong slog. The difference between their success and others’ failures, I think, is that they weren’t just “following” their dream; they all actively pursued it! They wrote up business plans and proposals. They sold their cars and slept of friends’ sofas and lived off of beans and rice while they got started. Maybe they were only able to pursue it part-time because they had to take a “real” job to pay rent. When more training was needed they got it. When long nights were needed, they put them in.

I think the idea is we are more motivated to put these long hours in if we are passionate about something. However, I do think both Brooks and Shenk are also right in that it is NOT always fun, it is NOT always easy, and there is realistically more value in dedicating yourself to what you are doing right now!

Another factor is prioritizing what’s important to you, including your time. In the world of the desk job and remote access, there is more flexibility. I think it is harder to be dedicated to something than simply passionate about it. Stenk has a great post from last year about how to love your career. I’m sure I’m butchering the message, but basically it comes down to

  • feeling like you have control of your own destiny,
  • you’re making a difference (in any small way),
  • and that you’re good at what you do.

That certainly matches up with the most successful entrepreneurs in my family. They valued the autonomy over their lives, and they were GOOD at what they did, but it came from years of training and hard work.

It definitely adds some much-needed perspective to the question, “what do you want to be when you grow up?”

behavior · brain · happiness · health · neuroscience · play · psychology

Want To Live To 100? Try To Bounce Back From Stress : NPR

Hint from featured profile Helen Reichert, who's 109? A sense of humor helps.

More and more research is finding that the ability to cope with stress and bounce back better correlates with long life. Just a reminder to take it easy…

Gerontologist and commentator Mark Lachs says one of the keys to a long, healthy old age is the ability to keep moving forward after life’s inevitable setbacks.

listen via Want To Live To 100? Try To Bounce Back From Stress : NPR.

One study found that 50 year olds with a negative outlook on life lived seven years shorter than those with a positive outlook.

What’s interesting is that more than avoiding stress it seems more important to have the ability to bounce back from it. So healthy coping mechanisms for handling stress, as well as a good attitude about life, seems to be more important than nutrition and exercise.

architecture · behavior · brain · design · emotion · environment · happiness · health · mental health · Nature · psychology

Using Nature Therapy in Prisons and Hospitals

I’m seeing lots of different examples of people using nature to help heal, from the physically injured to those with aggression issues cut off from the rest of the world.

For example, I was just listening to a program this weekend on the local NPR station about a biologist at Evergreen State College who is greenifying a local prison, as well as working with inmates to grow new prairie grass and frogs (I can’t find the original story but here’s some similar coverage):

The frog rearing program here pairs inmates with scientists from the Evergreen State College as part of the Sustainable Prisons Project. So far, the frogs grown at Cedar Creek Correctional Center are doing better than those grown by professional zoologists.

LIESL PLOMSKI, graduate student, The Evergreen State College says, “They have a lot more time here to care for the frogs that a zoo wouldn’t have. I mean they’re here all day with them, so they change the water frequently. They feed them more frequently than a zoo could ever do.”

And then this morning stumbled upon this story:

Henning Larsen Architects recently won an international design competition with their plans for the new Odense University Hospital in Denmark. Situated close to the city center amidst a scenic old-growth forest, the OUH will use the surrounding landscape as a way to heal its patients. The holistic facility features a light footprint that incorporates nature at every turn to create an environment replete with peace and serenity. Daylight floods in through the glass-lined buildings, and rainwater will be collected to feed the many ponds and surrounding landscape.

more via Denmark’s New Odense Hospital is a Healing City of Glass Amid the Forest | Inhabitat – Green Design Will Save the World.

I am blown away by all the different applications of nature into therapy and recovery practices.

anthropology · brain · emotion · happiness · health · mental health · psychology

Jobs, including losing one, can kill you

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Losing your job can have a profound effect on your physical health. Image via Wikipedia

My new year’s resolution this year was to start taking better care of myself; more sleep, healthier food (no more sneaking chocolate out of the secretary’s candy dish!) and getting regular exercise if for nothing else just to move and remember what it feels like to use your muscles.
But up until recently I had never acknowledged some of the things that had caused me the most stress. One of them was changing jobs after seven years and becoming a freelance writer/editor, while also moving away from a city I’d lived in for that long as well. That loss of identity, of sense of self and how you fit into the world, can have a profound effect on mental and physical health, as one New York Times article recently discussed, focused more on job loss, but very similar emotionally and the physical repercussions:

The first to have a heart attack was George Kull Jr., 56, a millwright who worked for three decades at the steel mills in Lackawanna, N.Y. Three weeks after learning that his plant was closing, he suddenly collapsed at home… Less than a month later, Don Turner, 55, a crane operator who had started at the mills as a teenager, was found by his wife, Darlene, slumped on a love seat, stricken by a fatal heart attack.

It is impossible to say exactly why these men, all in relatively good health, had heart attacks within weeks of one another. But interviews with friends and relatives of Mr. Kull and Mr. Turner, and with Mr. Smith, suggest that the trauma of losing their jobs might have played a role.

A growing body of research suggests that layoffs can have profound health consequences. One 2006 study by a group of epidemiologists at Yale found that layoffs more than doubled the risk of heart attack and stroke among older workers. Another paper, published last year by Kate W. Strully, a sociology professor at the State University of New York at Albany, found that a person who lost a job had an 83 percent greater chance of developing a stress-related health problem, like diabetes, arthritis or psychiatric issues. In perhaps the most sobering finding, a study published last year found that layoffs can affect life expectancy…

Continue reading at the New York Times.

It was hard to explain to people why I wasn’t thrilled and exhilarated to be living with my husband again, out of a seemingly dead end job and taking my life into my own hands. I wasn’t thrilled or exhilarated. And I wasn’t even scared in that good kind of way; I was just scared and isolated. At least now I know I wasn’t as weird as I was made to feel.

behavior · creativity · design · psychology · writing

How The Mundane Can Produce Creativity

I subscribe to this business blog, The 99 Percent (Success is 1% inspiration, 99% determination), that typically offers business strategies and stuff, but this article I found really interesting; the idea that having a ritual around your day actually allows your brain to focus on being creative:

You follow the same routine, sipping your coffee, browsing your email, skimming through the same blogs, the same news pages, the same social networks. As your colleagues arrive, you exchange the same greetings, the same gripes and gossip. As you drain the cup, you get the same itch for the same music, take your headphones out and plug yourself in. You open the same blank document, give it the same hard stare. The music kicks in.

Now you can begin.

If that sounds anything like your morning routine, you’re in good company. Over the years, as a coach and trainer, I’ve heard a similar story from hundreds of creative professionals. Of course, the details will vary – if you’re like me, your trip to work will be the “30 second commute” known to freelancers the world over, and you’ll be making your own coffee. You may incorporate meditation, or other exercise into your morning routine. And you may use a camera, easel, guitar or whatever instead of a computer.

But the chances are you’re living proof of one of the great paradoxes of creativity: that the most extraordinary works of imagination are often created by people working to predictable daily routines. There’s even an entire blog (sadly now on hold) devoted entirely to accounts of the Daily Routines of writers, artists, and other interesting people.

more via How Mundane Routines Produce Creative Magic :: Tips :: The 99 Percent.

It says the 3 common threads of these rituals are:

  1. Uniqueness – it should be something (or a combination of things) you don’t associate with other activities, otherwise the effect will be diluted.
  2. Emotional intensity – the kind you experience when you’re really immersed in creative work.
  3. Repetition – the more times you experience the unique trigger in association with the emotions, the stronger the association becomes.

Athletes, actors, and even accountants have these rituals, so why not creative types? What about you, what behaviors or rituals do you have to help you concentrate on being creative?

culture · disease · environment · happiness · health · mental health · play · psychology · Social

Secrets To Longevity: patience, planning, and moderation

This is a very cool study that was featured on NPR; it is in fact a follow-up study done back in the 1950’s on the habits of successful kids, almost 1,500 of them. These new researchers picked up on the study and tried to track down the kids to see how they were doing.

They found some interesting patterns appear in the kids who live the longest and healthiest:

"The most cheerful, optimistic kids grew up to take more risks," explains Martin. "By virtue of expecting good things to happen and feeling like nothing bad ever would, they predisposed themselves to be heavier drinkers, they tended to be smokers, and their hobbies were riskier."

So, she concludes, "some degree of worrying actually is good." And, in fact, adds Friedman, "the prudent, persistent, planful people — both in childhood … and then in young adulthood we measured that — that was the strongest individual difference, or personality predictor, of long life."

Friedman and Martin also found that the conventional wisdom on fitness isn’t quite right. If we try too hard to push ourselves into exercise regimens, it can backfire. Physical activity is important, they found, but it’s more about doing what you love than adhering to a certain fitness program.

Read more about The Longevity Project.

autism · behavior · brain · children · emotion · learning · Mental · psychology · robotics · Social

AP News: Kaspar the friendly robot helps autistic kids

I have heard of this kind of therapy before, how autistic kids tend to respond better to robots teaching them emotions and proper social responses; the robot acts as a sort of bridge, or neutral third party for the kid:

STEVENAGE, England (AP) – Eden Sawczenko used to recoil when other little girls held her hand and turned stiff when they hugged her. This year, the 4-year-old autistic girl began playing with a robot that teaches about emotions and physical contact – and now she hugs everyone.

“She’s a lot more affectionate with her friends now and will even initiate the embrace,” said Claire Sawczenko, Eden’s mother.

The girl attends a pre-school for autistic children in Stevenage, north of London, where researchers bring in a human-looking, child-sized robot once a week for a supervised session. The children, whose autism ranges from mild to severe, play with the robot for up to 10 minutes alongside a scientist who controls the robot with a remote control.

The robot, named Kaspar, is programmed to do things like smile, frown, laugh, blink and wave his arms. He has shaggy black hair, a baseball cap, a few wires protruding from his neck, and striped red socks. He was built by scientists at the University of Hertfordshire at a cost of about 1,300 pounds (US$2,118).

http://m.apnews.com/ap/db_6418/contentdetail.htm?contentguid=X0CCVnY5

It’s also nice to hear a story about robots helping people, rather than the usual scenarios we hear and see like from Matrix and Terminator.

behavior · mental health · psychology

The New Science of Happiness — PsyBlog

Many 18th c. treatments for psychological dist...
Image via Wikipedia

This is a field I’ve skirted around in my blog, but now I’m interested in diving in and taking a deeper look at: Positive Psychology.

A new and blossoming field of psychology – positive psychology – has begun to uncover fascinating, evidence-based answers to many questions about happiness. I’ve been sizing up the most recent findings to reveal the emerging science of happiness.

What are the everyday sources of happiness?

Because happiness is something most of us aim for, how we define it has important implications for how we conduct our lives. To see why, compare these two competing definitions of happiness.

Excerpt from the article The New Science of Happiness — PsyBlog.

Many have argued that traditional psychology only explores what makes people sad, but Positive Psychology specifically focuses on what makes us happy. Do you agree/disagree? Leave your thoughts in the comments below.

brain · community · creativity · happiness · mental health · play · psychology

Grandma the superhero

Mental health is important throughout the entire human lifespan, from infancy (see previous post) to old age.

Courtesy of Boing Boing, I ran across this great story about actively pursuing good mental health, helping out a fellow human being, and using creativity and silliness to accomplish it.

“Sacha Goldberger found his 91-year-old Hungarian grandmother Frederika, a WWII survivor, feeling lonely and depressed. To cheer her up, he photographed her dressed up as a fictional superhero. To his surprise, she loved it. The photos are a bit comical, but there’s an underlying sense of hope, strength and courage in them.”

View Grandma’s Superhero Therapy (18 photos). From the blog: 

Frederika was born in Budapest 20 years before World War II. During the war, at the peril of her own life, she courageously saved the lives of ten people. When asked how, he tells us “she hid the Jewish people she knew, moving them around to different places everyday.” As a survivor of Nazism and Communism, she then immigrated away from Hungary to France, forced by the Communist regime to leave her homeland illegally or face death.

Aside from great strength, Frederika has an incredible sense of humor, one that defies time and misfortune. She is funny and cynical, always mocking people that she loves.

With the unexpected success of this series, titled “Mamika,” Goldberger created a MySpace page for his grandmother. She now has over 2,200 friends and receives messages like: “You’re the grandmother that I have dreamed of, would you adopt me?” and ” You made my day, I hope to be like you at your age.”

People often forget just how much fun, funny, and spunky people can be after living on this Earth for a few decades. My grandmas were and are unstoppable forces of nature.

There have been a few photographic projects with older folks, in retirement homes or elsewhere, but the artist in me definitely feels like this demographic is an important part of humanity to explore that has been relatively neglected.

anthropology · brain · creativity · Mental · neuroscience · psychology

The Evolving Minds Of Humans : NPR

 

 

Where do we get artistic ideas and inclinations? What is it about the brain that makes us like art? Neurologist Antonio Damasio writes about his ideas why in his new book, Self Comes to Mind.

In his new book, Self Comes To Mind, neurologist Antonio Damasio argues that consciousness gave humans an evolutionary advantage. Damasio describes the differences between self and mind, and traces the evolutionary path of the human brain.

Where do we get the ability to create works of art, to be moved by a piece of beautiful music or to feel bad when someone says something hurtful?

via The Evolving Minds Of Humans : NPR.

His main focus is on consciousness, but touches on the idea of creativity, new thinking, and artistic desires as part of our evolution as humans.