anthropology · behavior · creativity · happiness · health · mental health · play

The Shape of Enrichment – ICEE conference taking place this weekend in Portland, Oregon

There are people who get paid to come up with games and toys for animals. Just like people, animals need something to do all day to keep themselves fit and healthy, both mentally and physically. This has been dubbed “enrichment” by people who study this kind of thing, but it basically is just looking at ways to encourage animals to play.

This weekend enrichment experts are all getting together to discuss different ways to provide better enrichment (i.e. toys, games, crossword puzzles) for animals that live in zoos, aquariums, research centers, and so on.

I am sorry I am missing this conference; it sounds amazing!

The mission of the ICEE is to improve the wellbeing of captive animals by providing a venue for the exchange of information among the many diverse groups that participate in environmental enrichment. A key feature of the ICEE is the participation and interaction of animal welfare scientists and all those responsible for the care of captive animals. To further this mission, the ICEE Committee organizes a biennial conference, with published proceedings, in locations around the globe.

more via The Shape of Enrichment – ICEE.

I wish I could go, but I’m doing a little bit of self-enrichment this weekend so am otherwise engaged (plus $400 is a bit steep for me), so I will just lurk on the website for awhile and see what updates pop up. OR, if you’re going you could post in the comments and let me know what I missed? Or, even better, if you know of other events coming up soon, share them here! Thanks!

architecture · behavior · community · creativity · environment · happiness · play

Slide into work with the subway slide in Holland

Thanks to the blog Cup of Jo for finding this:

Leave it to the Dutch to install a slide in a subway station. Commuters are encouraged to use it if they’re running late, and the official name is a “transfer accelerator.” At night they play Bach. How rad is that?!

more via A CUP OF JO: Dutch subway slide.

I love the idea of putting a little fun in your commute, in the community, and just keeping your environment fun in general.

Where else have you seen a little fun put into everyday surroundings? I’ve posted about the musical stairs before, but what else is out there? Some silly graffiti? Colorful cars? Share in the comments below.

behavior · brain · cognition · creativity · learning · play

Why we need play and relaxation to think

Recreated :File:Neuron-no labels2.png in Inksc...
These little guys need a break just like your muscles. Image via Wikipedia

The brain is an amazing thing. It allows us to problem solve, combine ideas, and create out of seemingly thin air. But only if we let it.

As a play advocate, I run into a lot of people grumbling that play takes away from learning; but the fact of the matter is, play is ESSENTIAL to the learning process. More and more science is showing that the brain needs that down time to process what it’s learned, digest it a little bit, in order for us to use it for any useful purpose.

People who study creativity and innovation are aware of this all too well:

Current neuroscience research confirms what creatives intuitively know about being innovative: that it usually happens in the shower. After focusing intently on a project or problem, the brain needs to fully disengage and relax in order for a “Eureka!” moment to arise. It’s often the mundane activities like taking a shower, driving, or taking a walk that lure great ideas to the surface. Composer Steve Reich, for instance, would ride the subway around New York when he was stuck.Science journalist Jonah Lehrer, referencing a landmark neuroscience study on brain activity during innovation, writes:

“The relaxation phase is crucial. That’s why so many insights happen during warm showers. … One of the surprising lessons of this research is that trying to force an insight can actually prevent the insight.”

keep reading the Developing Your Creative Practice: Tips from Brian Eno :: Tips :: The 99 Percent to hear Brian Eno’s take on creativity and how he puts his brain to work.

It’s nice to see that science is finally taking relaxation and play seriously. I just wish the rest of the world, or at least our education system, would too. I know my work would benefit greatly if I took time to just relax and contemplate things more, to relax and let my brain explore a little bit. Hmmm, another exercise to try…

behavior · children · community · creativity · health · play

6 Ways To Get Kids Outside And Moving This Summer, suggested by Kaboom

KaBOOM! CEO Darell Hammond
Kaboom CEO Darrel Hammond (told ya' it wasn't the SNL guy!) Image via Wikipedia

It doesn’t really feel like summer here in the Pacific Northwest yet, but we’re already scheduling picnics and camping trips and weddings and all kinds of outdoor activities in hopes of the weather getting nice. But there are more ideas for getting outside than (hopefully not) tedious nuptials or a forced march uphill. Darrel Hammond, CEO of Kaboom (not the SNL guy), has some ideas specifically for families:

Summer should be a time for roaming, discovering and running outside — but unfortunately, for all too many kids, more free time means more screen time and more structured activities.

It’s up to you to ensure that your kids get a healthy daily dose of unstructured outdoor play. Here are six ways to get your children moving, nurture their creativity and provide them with all the rich learning opportunities that outdoor play presents. In the process, you’ll meet new neighbors and contribute to a nationwide movement to save play.

Suggestion #4: Close a street for play. I’ve actually seen several neighborhoods around town grab a permit for the afternoon to close down their street and have a block party. Some cities are probably easier to work with than others, but the idea of a block play party sounds fabulous!

We all need a little push to get out the door (especially when it’s too hot, too cold, too windy, not windy enough, etc.), so having a planned event or project like this can be very useful.

more suggestions by Darell Hammond: 6 Ways To Get Kids Outside And Moving This Summer.

Kaboom! is a play-focused non-profit that is working to ensure that every child has a great place to play within walking distance of their school or home. They certified a playground here on Mercer Island, WA, and are working to install or certify others all over the U.S. Another idea to get your kids out and active: help build a playground!

behavior · children · creativity · design · play

Bookshelf/Playground combo makes putting your toys away fun

Casasaurus

My mom always told me not to climb up my bookshelves when I was a kid; now I wish I was little again and could beg her to get me one of these. This is actually a great tool for learning, because it allows kids to think three dimensionally, in a playful way. Trying to decide which cubbies hold what items, and climbing, sliding, and thinking of an object as two things at once (a bookshelf AND a dinosaur) are great exercises for the brain at any age.

Casaurus, the senior thesis project of student designer Koichiro Hoshino from Tokyo University of the Arts. The designer’s dinosaur-shaped bookshelf includes plenty of space for a bookworm’s library, a tail-like slide for kids to whiz down, shelves made for climbing and small boxes that add length to the dino’s tail. Kids can also find a reading nook underneath the dino’s belly.

more via Koichiro Hoshino’s Casaurus is a Bookshelf and a Playground | Inhabitots.

community · creativity · play

Knitting the potholes together in Paris

In 2009, Juliana Santacruz Herrera began filling Paris’s potholes with elaborate knitted plugs; she called it “Projet Nid de Poule” (Project Pothole). What the yarn lacks in durability it makes up for in whimsy.

projet nid de poule (via Craft)

creativity · culture · design · play

Crochet Vandals Do Graffiti Like Your Grandma : NPR

Captain Hook with bear shrug

I love this kind of public art! There was a tree in town that got a sweater a couple of years ago, and I’m so excited to see this is now becoming a “movement.”

“Captain Hook” is part of an international movement of so-called yarn bombers taking an old-school approach to street art. Unlike most street artists who travel with spray paint or markers, Captain Hook — as she asked NPR to call her — works with a crochet hook and yarn.

Her “walls” are public fixtures, like the bronze bear statue in L.A.’s Griffith Park that stands zombie-like with its paws out. “This is crochet on a statue,” she says, sitting in her Los Angeles apartment, a pile of granny squares in her lap. “This could be happening in 1725.”

more via Crochet Vandals Do Graffiti … Like Your Grandma : NPR.

behavior · brain · happiness · health · neuroscience · play · psychology

Want To Live To 100? Try To Bounce Back From Stress : NPR

Hint from featured profile Helen Reichert, who's 109? A sense of humor helps.

More and more research is finding that the ability to cope with stress and bounce back better correlates with long life. Just a reminder to take it easy…

Gerontologist and commentator Mark Lachs says one of the keys to a long, healthy old age is the ability to keep moving forward after life’s inevitable setbacks.

listen via Want To Live To 100? Try To Bounce Back From Stress : NPR.

One study found that 50 year olds with a negative outlook on life lived seven years shorter than those with a positive outlook.

What’s interesting is that more than avoiding stress it seems more important to have the ability to bounce back from it. So healthy coping mechanisms for handling stress, as well as a good attitude about life, seems to be more important than nutrition and exercise.

community · creativity · culture · happiness · music · play · Social

Promoting public dancing through flash mobs!

A pillow fight that took place in Lausanne, Sw...
Flash mob pillow fight in Switzerland (neutral, yeah right!). Image via Wikipedia

Thanks again to the Seattle PI for bringing us great stories of spreading joy and happiness (see posts from earlier this week)!

If you were out and about in Seattle Sunday, you might have encountered more dancing and music than expected.

You can thank the TV show “Glee” and Seattle’s propensity for flash-mob participation for that.

“Glee” flash mobs broke out in several spots around the city Sunday afternoon. Here’s video of one of the best performances I’ve seen out of a bunch posted on YouTube.

Continue on to see the video (direct link below).

http://www.youtube.com/watch?v=RWr-wQ8kBOI&feature=player_embedded

This is such an awesome trend of seeing flash mobs of people performing public dancing and performance, from Michael Jackson’s Thriller to Glee to improv and beyond.

environment · Me · mental health · Nature · play · smell

A morning communion

deciduous azaleaEnrichment is…

Waking before dawn, and being called out by the morning birds to go participate in the celebration of dawn.

I lie in bed, awaken from being overheated under my down comforter. I had been cold and left the heat on last night, foolishly, for now I am up and alert, at 5:30 in the morning. I toss and turn a little, and lie on my back, hands resting on my chest and stomach, almost as if in meditation or prayer.

I don’t know how long I lie there, but soon enough the light outside changes from cold, harsh street lamps to a softer natural light. Suddenly I hear a bird announcing his presence in the tree above my bedroom. His song is joined by a second kind of beat, the first lolling, the other more short and chirpy. A third chimes in with his sing-songy notes. For whatever reason, I am moved to join them. Not in song, but a need to be witness to this ageless ritual of the morning, of virility, of male posturing, of spring.

It is spring; after a long rainy winter, it is finally starting to be spring. In the dark of my bedroom I feel for my grandfather’s work shirt and a pair of leggings. I find a pair of Converse waiting by the back door. Slowly, so as not to wake the dog or my husband I left behind both soundly asleep, I unlock the door, tie my shoes, and I am gone.

I could easily just stand out in my backyard, listening, still as a newly budding daffodil in this morning gray. But I must move. I must be a part of it. I want to deeply breathe in the cold wet air, to feel the morning on my hands and face. While it is a warmer morning than I’ve felt in awhile, the air is brisk with only one layer on, but walking keeps me just warm enough. I walk north past the church where last weekend the boy scouts had their gardening fundraiser, the yard now empty, abandoned in this pre-morning gray. There are no cars, no people. Just me and birds, and they are the only ones brave enough to break the silence.

I see fat robins picking at things in the street; they must have better eyes than me to make out anything edible in this pre-dawn light, or maybe just being closer to the ground helps.

A pair of runners and their dog cross my path a block up, reminding me that I am not the only human alive. Gaining momentum before charging up a small hill, they do not see me, they are lost in their own morning meditation.

I pass under a series of pink blooming plum trees, and as I pass their fragrance fills my nostrils. It is glorious. I breathe in deeply, letting the fruity blossom smell reach all the way into the back of my throat. My pace is perfect so that I am able to perform a deep, yoga-like breath under each tree, taking the smell in, considering the slightly different fragrance each tree puts off. One is farther along in its blooming cycle, and the white flowers are less fruity than the pink ones, more subtle. As I walk under them the air temperature changes to just a few degrees warmer. It is a pleasant respite from the cool morning air.

The houses on the street are all darkened, except for the occasional porch light or living room lamp left on. They are still asleep. Wise souls. Foolish souls for missing the morning.

The street dead ends onto another cross street, and I turn, starting to make my rectangular route around the neighborhood. Each garden’s plants are in a different state of bloom, from sticks to buds to a few purple and pink azalea blooms already in full show. Some gardeners have already started their new beds this year, others haven’t touched them, or let them go to weed.

My study of the local architecture is distracted by another human; a homeless man with shaggy graying, sun-bleached hair, in baggy clothes and a plastic bag tied to his shirt is walking down the other side of the street, slowly but with a purpose. He ignores me as we walk towards each other on opposite sides of the street. As he passes from my peripheral view I wonder what he is doing out wandering around the neighborhood this time of morning, then realize he could just as easily think the same of me; what is this strange girl doing in just a large flannel work shirt and leggings doing wandering the neighborhood this time of morning?

I see another runner reach his front walkway as I make the final turn onto my street. The light is finally starting to turn yellow, streaming up under the clouds, lighting them with streaks of yellow and orange. The birds are now in full chorus. My hands are chilled, but I am filled with gratitude that I got to see this morning arrive. I lift my up my back gate and carefully swing it open so it won’t scrape the pavement, still trying to keep quiet.

I take a moment, standing on my back porch, letting the bird song and wet, cold morning air drift over me. I want to share this with my entire household. I want to share this moment of awakeness, aliveness, and sense of being a part of the world. But the secret to this moment’s success is that it is a solitary event, it is alone and quiet. Just me and the birds, the plum blossoms, the rhododendron bushes, and the cold wet air.

I go inside to get warm just as the sun splits the clouds open and it starts to rain.