behavior · brain · happiness · health · Me · mental health

June is “Me” month

Cardio Boxing Group Fitness Class
This month, kick your self-maintenance into high gear! Image via Wikipedia

Interested in joining me for a little “me” time? How about a whole month of it?

My mother and I have decided that for June, 2011, we are going to be totally self-centered. That’s right, we are going to focus entirely on ourselves; our health, our mental wellness, our physical fitness, taking time for ourselves, and figuring out what we want out of life. Neither one of us is very good at this kind of self-focused behavior, so it will be an interesting experiment to see if we can both pull it off.

So far I have done pretty good: I woke up early and did a productive, challenging workout, I have eaten quite healthy meals (oatmeal with raisins and a tuna salad, thank you very much!), did not spend an exhorbitant amount of time at work, tidied up some stuff online I’ve been meaning to do, finally asked my boss about a couple of nagging issues, and am planning to spend time doing fun stuff with my husband before going to bed at a reasonable hour. I actually started a day early yesterday and bought new clothes (some new, some new-to-me) that made me look and feel good, and had a decent dinner. Pretty good track record for only a day and a half.

I invite everyone to join me for “Me” month. If you can’t do a whole month, maybe choose a week. Or even one day a week. This isn’t about indulging in your every whim or being hedonistic or a narcissist. It’s about taking care of yourself for an extended period of time. Getting enough sleep. Eating healthy food, and not too much. Moving around, getting exercise. Figuring out who and what you want to spend more time on and DOING it!

We all have things we could be better at for self-maintenance, and often we take a lopsided approach. Some people focus entirely on what they put in their bodies, some only focus on how their body or mind performs, paying no attention to the other side. But we are all one big giant package of tissue and firing neurons, and all of it needs to be taken care of, not just the muscles OR the brain OR some other feature (your hair?).

Recently I asked what your deathbed regrets would be, so think of this as the next step: what can you do today to take better care of yourself, to make sure you don’t have those regrets, or at least delay that deathbed a bit more? I know some very healthy, well-rounded people, so I’m curious to see what they secretly think they need to work on.

Take some time to think about what your body and mind really need, unless you already know, and leave it in the comments below.

architecture · behavior · brain · design · emotion · environment · happiness · health · mental health · Nature · psychology

Using Nature Therapy in Prisons and Hospitals

I’m seeing lots of different examples of people using nature to help heal, from the physically injured to those with aggression issues cut off from the rest of the world.

For example, I was just listening to a program this weekend on the local NPR station about a biologist at Evergreen State College who is greenifying a local prison, as well as working with inmates to grow new prairie grass and frogs (I can’t find the original story but here’s some similar coverage):

The frog rearing program here pairs inmates with scientists from the Evergreen State College as part of the Sustainable Prisons Project. So far, the frogs grown at Cedar Creek Correctional Center are doing better than those grown by professional zoologists.

LIESL PLOMSKI, graduate student, The Evergreen State College says, “They have a lot more time here to care for the frogs that a zoo wouldn’t have. I mean they’re here all day with them, so they change the water frequently. They feed them more frequently than a zoo could ever do.”

And then this morning stumbled upon this story:

Henning Larsen Architects recently won an international design competition with their plans for the new Odense University Hospital in Denmark. Situated close to the city center amidst a scenic old-growth forest, the OUH will use the surrounding landscape as a way to heal its patients. The holistic facility features a light footprint that incorporates nature at every turn to create an environment replete with peace and serenity. Daylight floods in through the glass-lined buildings, and rainwater will be collected to feed the many ponds and surrounding landscape.

more via Denmark’s New Odense Hospital is a Healing City of Glass Amid the Forest | Inhabitat – Green Design Will Save the World.

I am blown away by all the different applications of nature into therapy and recovery practices.

anthropology · brain · emotion · happiness · health · mental health · psychology

Jobs, including losing one, can kill you

Dos albañiles desempleados esperan ofertas de ...
Losing your job can have a profound effect on your physical health. Image via Wikipedia

My new year’s resolution this year was to start taking better care of myself; more sleep, healthier food (no more sneaking chocolate out of the secretary’s candy dish!) and getting regular exercise if for nothing else just to move and remember what it feels like to use your muscles.
But up until recently I had never acknowledged some of the things that had caused me the most stress. One of them was changing jobs after seven years and becoming a freelance writer/editor, while also moving away from a city I’d lived in for that long as well. That loss of identity, of sense of self and how you fit into the world, can have a profound effect on mental and physical health, as one New York Times article recently discussed, focused more on job loss, but very similar emotionally and the physical repercussions:

The first to have a heart attack was George Kull Jr., 56, a millwright who worked for three decades at the steel mills in Lackawanna, N.Y. Three weeks after learning that his plant was closing, he suddenly collapsed at home… Less than a month later, Don Turner, 55, a crane operator who had started at the mills as a teenager, was found by his wife, Darlene, slumped on a love seat, stricken by a fatal heart attack.

It is impossible to say exactly why these men, all in relatively good health, had heart attacks within weeks of one another. But interviews with friends and relatives of Mr. Kull and Mr. Turner, and with Mr. Smith, suggest that the trauma of losing their jobs might have played a role.

A growing body of research suggests that layoffs can have profound health consequences. One 2006 study by a group of epidemiologists at Yale found that layoffs more than doubled the risk of heart attack and stroke among older workers. Another paper, published last year by Kate W. Strully, a sociology professor at the State University of New York at Albany, found that a person who lost a job had an 83 percent greater chance of developing a stress-related health problem, like diabetes, arthritis or psychiatric issues. In perhaps the most sobering finding, a study published last year found that layoffs can affect life expectancy…

Continue reading at the New York Times.

It was hard to explain to people why I wasn’t thrilled and exhilarated to be living with my husband again, out of a seemingly dead end job and taking my life into my own hands. I wasn’t thrilled or exhilarated. And I wasn’t even scared in that good kind of way; I was just scared and isolated. At least now I know I wasn’t as weird as I was made to feel.

anthropology · behavior · community · happiness · mental health · Social

Transparency: Which Countries Are the Happiest?

Thanks Facebook for directing me to this follow-up to my earlier post!

For decades, the World Database of Happiness has tracked down how happy people are—not at all happy, not very happy, quite happy, or very happy. As it turns out, most of us are mostly happy, even when things aren’t going so well. Here is a look at how happy people said they were (on average) over the last 30 years.

Find out more at Transparency: Which Countries Are the Happiest? – Culture – GOOD – StumbleUpon.

anthropology · behavior · community · culture · environment · health · mental health · Social

Elderly community centers at risk

 

elderly communities
From NYT: Ms. Bosco, 95, spends much of her time at Seaside with Delores Brown, 73.

This New York Times article about budget cuts in New York State affecting senior community centers struck a nerve with me. In a good way. I am a strong advocate for promoting quality of life even into old age, especially into old age, and I think we youngsters forget just how important these community spaces can be for old folks.

 

In these places seniors can get a cheap meal, planned activities like games or fitness classes (we’re talking more Tai Chi than Tai Bo) but also companionship, and opportunities to do new things and learn. They also get experiences they never would have gotten to do otherwise; they realize they love to dance, or simply fall in love again.

However, with states and cities as cash strapped as they are, these places are in jeopardy of closing.

Last year, [New York] state and city budget cuts threatened 75 of the centers… and 29 were ultimately closed. The centers are intended to serve New Yorkers over age 60. This January, the dance began again: Gov. Andrew M. Cuomo proposed redirecting $25 million from the centers to child welfare; that, said the city’s Department for the Aging, would mean closing about a third of its centers; on March 15, the centers got a reprieve, with the Assembly and the State Senate voting to restore the money.

In a country where we are already isolating generations away from each other, it seems all the more important to at least offer a place for this demographic of people to meet and have some kind of community.

My grandparents belonged to a retirement home that practically forced them to go out and socialize with each other, be involved in community efforts, and participate in outreach to youth. I was thrilled to see new activities and challenges thrust upon my grandparents; learning new skills and taking on new responsibilities at 80 plus was revitalizing for them. However, that retirement home also ate up a lot of money, money that most folks don’t have, and soon-to-be-old folks are in worse shape as far as savings go due to the economy.

Some people may argue that it’s not worth investing in a demographic that isn’t giving back to our society. Besides the argument that they already GAVE to our society for 50 or more years, I’d argue that many of them could give back if we gave them the opportunity. There are lots of volunteer and time-bank programs where retired folks can donate their skills, from fixing leaky faucets to knitting to mentoring.

One of the programs my grandfather was in was a mentor for “troubled kids” as he’d call them who were bussed into the retirement home every other week or so to sit for an hour to talk to an old person. It was community service that a lot of them probably didn’t like the idea of at first, and to their friends they probably didn’t get all that excited about it. But when you actually saw the kids interact with the older folks, these kids opened up and really enjoyed their time with him. This was the first time in a long time that a lot of these kids got to say what was on their minds, and were really listened to. My grandfather also just happened to be a guidance counselor for many, many years, so for him this was also a treat to brush up on his old guidance counseling skills and feel like he was helping kids along the path “to the straight and narrow.” But even without that training, the older mentors felt like they were contributing to society, and so did the kids, as well as both getting something in return.

So before we look to cutting budgets on senior community centers, I argue we should look at these as possible hubs for other community activities, or community focal points. Just like lots of groups rent out the church basement for meetings or choir rehearsals, city planners should be looking at these spaces as community centers, not just senior centers. These centers offer a chance for a human being, of any age, to feel like a party of a community again, to feel human.

 

environment · Me · mental health · Nature · play · smell

A morning communion

deciduous azaleaEnrichment is…

Waking before dawn, and being called out by the morning birds to go participate in the celebration of dawn.

I lie in bed, awaken from being overheated under my down comforter. I had been cold and left the heat on last night, foolishly, for now I am up and alert, at 5:30 in the morning. I toss and turn a little, and lie on my back, hands resting on my chest and stomach, almost as if in meditation or prayer.

I don’t know how long I lie there, but soon enough the light outside changes from cold, harsh street lamps to a softer natural light. Suddenly I hear a bird announcing his presence in the tree above my bedroom. His song is joined by a second kind of beat, the first lolling, the other more short and chirpy. A third chimes in with his sing-songy notes. For whatever reason, I am moved to join them. Not in song, but a need to be witness to this ageless ritual of the morning, of virility, of male posturing, of spring.

It is spring; after a long rainy winter, it is finally starting to be spring. In the dark of my bedroom I feel for my grandfather’s work shirt and a pair of leggings. I find a pair of Converse waiting by the back door. Slowly, so as not to wake the dog or my husband I left behind both soundly asleep, I unlock the door, tie my shoes, and I am gone.

I could easily just stand out in my backyard, listening, still as a newly budding daffodil in this morning gray. But I must move. I must be a part of it. I want to deeply breathe in the cold wet air, to feel the morning on my hands and face. While it is a warmer morning than I’ve felt in awhile, the air is brisk with only one layer on, but walking keeps me just warm enough. I walk north past the church where last weekend the boy scouts had their gardening fundraiser, the yard now empty, abandoned in this pre-morning gray. There are no cars, no people. Just me and birds, and they are the only ones brave enough to break the silence.

I see fat robins picking at things in the street; they must have better eyes than me to make out anything edible in this pre-dawn light, or maybe just being closer to the ground helps.

A pair of runners and their dog cross my path a block up, reminding me that I am not the only human alive. Gaining momentum before charging up a small hill, they do not see me, they are lost in their own morning meditation.

I pass under a series of pink blooming plum trees, and as I pass their fragrance fills my nostrils. It is glorious. I breathe in deeply, letting the fruity blossom smell reach all the way into the back of my throat. My pace is perfect so that I am able to perform a deep, yoga-like breath under each tree, taking the smell in, considering the slightly different fragrance each tree puts off. One is farther along in its blooming cycle, and the white flowers are less fruity than the pink ones, more subtle. As I walk under them the air temperature changes to just a few degrees warmer. It is a pleasant respite from the cool morning air.

The houses on the street are all darkened, except for the occasional porch light or living room lamp left on. They are still asleep. Wise souls. Foolish souls for missing the morning.

The street dead ends onto another cross street, and I turn, starting to make my rectangular route around the neighborhood. Each garden’s plants are in a different state of bloom, from sticks to buds to a few purple and pink azalea blooms already in full show. Some gardeners have already started their new beds this year, others haven’t touched them, or let them go to weed.

My study of the local architecture is distracted by another human; a homeless man with shaggy graying, sun-bleached hair, in baggy clothes and a plastic bag tied to his shirt is walking down the other side of the street, slowly but with a purpose. He ignores me as we walk towards each other on opposite sides of the street. As he passes from my peripheral view I wonder what he is doing out wandering around the neighborhood this time of morning, then realize he could just as easily think the same of me; what is this strange girl doing in just a large flannel work shirt and leggings doing wandering the neighborhood this time of morning?

I see another runner reach his front walkway as I make the final turn onto my street. The light is finally starting to turn yellow, streaming up under the clouds, lighting them with streaks of yellow and orange. The birds are now in full chorus. My hands are chilled, but I am filled with gratitude that I got to see this morning arrive. I lift my up my back gate and carefully swing it open so it won’t scrape the pavement, still trying to keep quiet.

I take a moment, standing on my back porch, letting the bird song and wet, cold morning air drift over me. I want to share this with my entire household. I want to share this moment of awakeness, aliveness, and sense of being a part of the world. But the secret to this moment’s success is that it is a solitary event, it is alone and quiet. Just me and the birds, the plum blossoms, the rhododendron bushes, and the cold wet air.

I go inside to get warm just as the sun splits the clouds open and it starts to rain.

culture · disease · environment · happiness · health · mental health · play · psychology · Social

Secrets To Longevity: patience, planning, and moderation

This is a very cool study that was featured on NPR; it is in fact a follow-up study done back in the 1950’s on the habits of successful kids, almost 1,500 of them. These new researchers picked up on the study and tried to track down the kids to see how they were doing.

They found some interesting patterns appear in the kids who live the longest and healthiest:

"The most cheerful, optimistic kids grew up to take more risks," explains Martin. "By virtue of expecting good things to happen and feeling like nothing bad ever would, they predisposed themselves to be heavier drinkers, they tended to be smokers, and their hobbies were riskier."

So, she concludes, "some degree of worrying actually is good." And, in fact, adds Friedman, "the prudent, persistent, planful people — both in childhood … and then in young adulthood we measured that — that was the strongest individual difference, or personality predictor, of long life."

Friedman and Martin also found that the conventional wisdom on fitness isn’t quite right. If we try too hard to push ourselves into exercise regimens, it can backfire. Physical activity is important, they found, but it’s more about doing what you love than adhering to a certain fitness program.

Read more about The Longevity Project.

community · education · emotion · happiness · hugs · mental health · Uncategorized

Yale law students can (maybe?) check out a dog for stress relief

For me, it is soooo one of those Fridays where everything is blowing up after a long week and you have a doctor’s appointment that took a month to schedule so you really don’t want to miss it, and the coffee’s worked a little TOO well this morning…

For days like this, I have my dog waiting for me at home (assuming I ever get home); for students away at school, they may not have that option.

There are now rumors circulating about Monty, a border terrier at Yale who is available for some quality time with Yale Law students who really need some good adorable animal therapy. While Yale has officially denied this, unofficially they announced he is available for therapy services.

The myth of Monty—short for “General Montgomery“—first surfaced last fall on the popular blog Above the Law. The border terrier was allegedly in a basket behind the circulation desk, but the school later issued a denial about Monty’s existence. Now New York Magazine’s reporting that Yale students have received a memo saying that, Monty is back and available for checkout.

It sounds like they’ve made Monty fully available to students now:

And, even though Monty is hypoallergenic, “visits will be confined to a dedicated non-public space in the library to eliminate potential adverse reactions from any library user who might have dog-related concerns. Kauffman also says they’ll be looking for student feedback on whether to have therapy dogs available “during stressful periods of the semester, for example during examinations.”

My firs thought? Why don’t they have this instituted in MORE high-stress places like graduate school? I can understand businesses not wanting people to bring their dogs into work, but a fully vetted and therapy-trained dog for as-needed therapy? Brilliant!!!!

behavior · environment · happiness · health · Me · mental health

Special Project: Me

"Running with the seagulls", Galvest...
This is an example of a personally enriching environment. The question is how do I get there (figuratively), without running away and becoming beach bum (literally)?

This blog explores the integration of environment and wellness, both emotional and physical. So far I’ve looked at positive psychology, museums, education, urban farming, neurology, environmental sciences, architecture, play, exercise, and almost everything in between. The whole point of starting this blog was to explore the science behind what it takes to make us happy, healthy, wholly-functioning humans. What does it take to be happy? How does one’s home, job, family, dog, car, bicycle, clothing, toys, i.e. their environment, their world, fit into that? I was, and AM, curious about what it takes to be holistically happy?

But with all the quick posts, longer posts, and cool news snippets, one subject on this blog that has only hinted at: me. What does it take in my environment to make me happy?  What do I need surrounding for mental wellness?

To be perfectly honest, I haven’t been doing a good job of exploring that. In the past nine months I’ve changed residences twice, changed jobs numerous times, lost sleep, gained an injury, lost mobility, changed exercise plans so many times I’ve lost count, gained weight, lost friends, gained a gray hair or two (I’m 28!),  lost family, gained furniture, lost some dreams, had my dreams change, lost hope, changed my commute mode, and gained even more patience. But I haven’t really looked at what it would take to make me happy. What I need to do to put myself in a healthy, fulfilling, sustainable environment.

At first I thought discussing myself and my quest for happiness, wellness, and all around goodness would take away from this blog, and my focus on research, ideas, and theoretical rather than the actual doing. But the truth is I am in this blog already, whether actively or not. So why not be in all the way? It’s supposed to make you happier if you can fully commit to something, anyway.

So, just as a heads up to my few readers; you will be seeing a bit more of me, the actual me, around this place. As of today, March 3rd, 2011, I am making it my overarching goal to become happier, healthier, and a better version of me. I am going to make my environment an enriching place; that includes what I put in, on, and around my body, and what I use to feed my mind. And I plan to hold myself accountable by writing about it here. My accomplishments, slip-ups, and epiphanies.

All the studies and research and cool enriching stuff I find will not go away, not by any stretch. It’s just that now you get ME as an added bonus. Lucky y’all!

This is a very dangerous place for me, BTW, out in the open (The irony is I was called M.E. as a child (those are my initials), but I chose another name when I was six because I didn’t like being called “me.” Maybe I should have stuck with it). I’m definitely not in my most comfortable surroundings exposing myself in this way to the entire blogosphere. But it’s a much-needed shake out of my comfort zone in order to be ready to take on new challenges.

Are you also exploring your wellness, what you find enriching? I’d be interested in hearing your story or you sharing your blog with me; strength in numbers and all that.

Signed,

M.E.

behavior · mental health · psychology

The New Science of Happiness — PsyBlog

Many 18th c. treatments for psychological dist...
Image via Wikipedia

This is a field I’ve skirted around in my blog, but now I’m interested in diving in and taking a deeper look at: Positive Psychology.

A new and blossoming field of psychology – positive psychology – has begun to uncover fascinating, evidence-based answers to many questions about happiness. I’ve been sizing up the most recent findings to reveal the emerging science of happiness.

What are the everyday sources of happiness?

Because happiness is something most of us aim for, how we define it has important implications for how we conduct our lives. To see why, compare these two competing definitions of happiness.

Excerpt from the article The New Science of Happiness — PsyBlog.

Many have argued that traditional psychology only explores what makes people sad, but Positive Psychology specifically focuses on what makes us happy. Do you agree/disagree? Leave your thoughts in the comments below.