Category: health

anthropology · culture · emotion · happiness · health · Social

The UN Embraces the Economics of Happiness — YES! Magazine

Beth Kelley1 Comment

Should happiness and well being be considered a metric to measure overall success of a country? The UN just voted yes:

Imagine you open the paper tomorrow, and the headlines are not about the “sluggish economy,” but our nation’s quality of life. You turn to the business section, and find not just information about a certain company’s profitability, but also about its impact on community health and employee well-being.

Imagine, in short, a world where the metric that guides our decisions is not money, but happiness.

That is the future that 650 political, academic, and civic leaders from around the world came together to promote on April 2, 2012. Encouraged by the government of Bhutan, the United Nations held a High Level Meeting for Wellbeing and Happiness: Defining a New Economic Paradigm. The meeting marks the launch of a global movement to shift our focus away from measuring and promoting economic growth as a goal in its own right, and toward the goal of measuring—and increasing—human happiness and quality of life.

Not just for dreamers

Some may say these 650 world leaders are dreamers, but they are the sort that can make dreams come true. The meeting began with an address by Prime Minister Jigmi Thinley of Bhutan, where the government tracks the nation’s “Gross National Happiness.”…

UN Secretary-General Ban Ki-moon cited Aristotle and Buddha in calling for the replacement of our current economic system with one based on happiness, well-being, and compassion. “Social, economic, and environmental well-being are indivisible” he said.

Read more at: The UN Embraces the Economics of Happiness by Laura Musikanski — YES! Magazine.

Pretty exciting stuff. Bhutan has been using happiness as a metric for several years. so it’s nice to see the idea get picked up on. I believe emotional well-being and happiness is a very valuable metric. What about you? Leave your thoughts in the comments below.

architecture · disease · environment · happiness · health · mental health · psychology

Biophilic Building Design Held Back by Lack of Data

Beth Kelley

Really interesting article about the concept of biophilic design, something I’ve brought up a lot on this sight. In summary, humans love natural environments, so why haven’t our buildings and other spaces moved more in that direction? It’s all broken out very nicely in this post:

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Really interesting article about the concept of biophilic design, something I’ve brought up a lot on this sight. In summary, humans love natural environments, so why haven’t our buildings and other spaces moved more in that direction? It’s all broken out very nicely in this post:

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behavior · brain · creativity · design · environment · happiness · health

Grassy PicNYC Table brings the picnic feeling indoors

Beth Kelley

With Memorial Day weekend right around the corner, it’s time to think about getting outdoors and dining al fresco. But what if you live in a place that is rainy all through Memorial Day weekend (not pointing fingers, Seattle!), or you don’t have a lot of green space to play with? Fear not! From Inhabitat:

Haiko Cornelissen‘s lush, living PicNYC Table is a brilliant plant-growing furnishing that brings a taste of the outdoors to every meal. The aluminum table is deep enough to double as a planter bed, and it can grow everything from grass to herbs and flowers. We caught up with Haiko at this year’s Wanted Design exhibition during NY Design Week to ask him about his inspiration and snap some firsthand photo.
Getting some greenery, even with something as simple as a grassy table, can work wonders for picking up mood and feeling refreshed. Even having an indoor plant on your desk has been shown to improve productivity. Bon Appetit!
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behavior · disease · health · neuroscience · play

How exercise affects the brain: Age and genetics play a role

Beth Kelley
Supervised physical therapy may be helpful to ...
Exercise effects the brain in multiple ways. (Photo credit: Wikipedia)

From Science Daily:

Exercise clears the mind. It gets the blood pumping and more oxygen is delivered to the brain. This is familiar territory, but Dartmouth’s David Bucci thinks there is much more going on.

“In the last several years there have been data suggesting that neurobiological changes are happening — [there are] very brain-specific mechanisms at work here,” says Bucci, an associate professor in the Department of Psychological and Brain Sciences.

From his studies, Bucci and his collaborators have revealed important new findings:

The effects of exercise are different on memory as well as on the brain, depending on whether the exerciser is an adolescent or an adult.

A gene has been identified which seems to mediate the degree to which exercise has a beneficial effect. This has implications for the potential use of exercise as an intervention for mental illness.

more via How exercise affects the brain: Age and genetics play a role.

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anthropology · disease · health

Rise in Allergies and Asthma could be related to biodiversity loss | The Izilwane Blog

Beth Kelley3 Comments

A recent Finnish research study suggests that a decline in biodiversity in the plants, animals and microbes in our daily environment may be linked to rising rates of allergies and asthma.Researchers studied 118 Finnish teenagers and found links between a healthy immune system, growing up in more rural or natural setting, and the presence of certain skin bacteria.This idea supports the biodiversity hypothesis – the idea that an environment with a diverse population of living things including microbes – is important for the development of a normal immune system in children. You may have heard of a similar idea, the hygiene hypothesis, suggesting that being exposed to microbes early in life trains our immune systems not to respond to harmless microbes or foreign substances like pollen. The hygiene hypothesis suggests that we have become too clean for our own good.Increasingly, scientists and researchers are realizing that we know less about many of the microbes that are in our environment, on our skin and inside our bodies. Nor do we know how they affect our health and bodily functions.

more via Rise in Allergies and Asthma could be related to biodiversity loss | The Izilwane Blog.

anthropology · community · environment · happiness · health · mental health · Social

Can cities promote happiness?

Beth Kelley4 Comments
Ann Arbor as seen from the University of Michi...
Can humans be happy in cities? Ann Arbor as seen from the University of Michigan Stadium. (Photo credit: Wikipedia)

A nice article from The Atlantic about how urban designers can do things to make living in the city a truly happier place to live:

I’ve been looking at some research reports, and confirming that some of the qualities associated with great urbanism – good public transit; easy access to cultural activities, recreation and shops; connectedness – are associated positively with human happiness. I first reported on a study reaching just those conclusions back in early February. Others found the study as well, concluding that residents of “beautiful, well-designed cities” are happier than those living in suburbs.

I’ve been following this topic for some time, because I believe that factors we generally think of as “subjective” can be every bit as important to fostering great, sustainable places as those that we can measure objectively. Of course, researchers being researchers, we try to measure them anyway (Seattle’s city council president on that city’s Happiness Initiative: “Measuring the subjective happiness or well-being levels of Seattle residents is an important tool”), and I suppose it was just a matter of time before someone came up with a ranking. Indeed, earlier this year The Daily Beast measured a number of factors they believed make people happy, concluding in a widely-publicized story that residents of Washington, D.C., were the happiest in America, followed by residents of Boulder, San Francisco, San Jose, and Ann Arbor.

[Some research] points out, however, that other research contradicts those conclusions, or at least muddies them significantly.

Still another study – this one involving a bit of self-selection, since its data were generated by use of an iPhone app – finds that none of the above is true, since nature is what really produces a good mood.

There are definitely positive elements to living the city: more social contact with others, social and cultural events, potential access to a variety of fresh fruits and veggies, and more. There is also the flip side to all of those positives.

Read the entire article, and write back with your own opinion: do you believe that people can be happier in the city?

behavior · environment · happiness · health · psychology

The financial and emotional drain of growing old alone

Beth Kelley
Marriage Day
Living with someone can be tough, but it may pay off, both financially and health-wise.

I came across this article today that focuses on the financial drain of growing old:

More Americans are living alone now than at any other point in history, and one-third of those 32.7 million are older than 65. A rise in the divorce rate in the over-50 set, which has doubled over the past two decades, along with women outliving their spouses by five to six years, is fueling the trend, which will only grow with an aging boomer population.

The older population in 2030 is projected to double from the start of this century — from 35 million to 72 million — representing nearly 20% of the total U.S. population, according to AARP.

Living on your own can be far more costly than sharing expenses like food and housing with a spouse, relative or housemate. Single seniors who also face escalating health care costs are five times more likely to live in poverty as their married peers.

I also feel like an important element was being skipped; the emotional drain and tax on growing old alone. If nothing else, for somebody to have your back.

One study in Denmark found that

A study involving more than 138,000 adults in Denmark showed that living alone carries a serious risk of heart disease. The subjects were followed from 2000 to 2002 and during that time 646 experienced severe angina, a heart attack, or sudden cardiac death. The two strongest predictors of these diagnoses, called acute coronary syndrome, were age and living alone. Women over the age of 60 and men over the age of 50, who lived alone, were twice as likely to have the syndrome as the other people. Although women over 60 who lived alone compromised only five percent of the studied group, they accounted for 30 percent of all deaths. Lone men over 50 were eight percent of the group, yet represented two thirds of the deaths.

In the Telegram UK:

Middle-aged men who reject family life and choose to live alone are more likely to die earlier than their married counterparts, UK Government figures published yesterday reveal.

They are also significantly more prone than married men to a variety of debilitating illnesses such as diabetes and rheumatism, said the study released by the Office for National Statistics.

The findings come against a backdrop of research which shows that married couples tend to enjoy better health than unmarried people.

Another study of 29 countries found that people who live alone are more likely to die young:

A four-year study of 45,000 people from 29 countries. Researchers found that those living solo under age 65 had a 21% greater chance of dying; in their study, 9.3% of those who had a roommate died within the four years, compared to 11.4% of those who had none. The researchers believe the main reason for the bump may simply be that being alone means there is no one around to help when something goes wrong, notes the Orlando Sentinel.

Although, to be fair, the same study found that after a certain age living alone was associated with longer life, but that could also be because older folks who are healthier are able to live alone and not move into assisted living for longer.

“but the hunch is if you make it to 80 and are independent, you’re doing pretty well.”

So, the bottom line of all of this? Think about splitting the rent with someone, even if you don’t technically need to.

creativity · health · play

Easter Egg Enrichment for Big Cats

Beth Kelley

Who says Easter is all about bunnies, or has to be for little kids? It can also be for big cats. Very nice video of a Easter gourd hunt for the residents at Big Cat Rescue.

Enjoy!

culture · environment · health · Nature

‘Food forest’ in middle of Seattle will feature an urban view

Beth Kelley1 Comment
Woman shopping for vegetable starts at Seattle...
Soon Seattle-ites will be able to harvest their own veggies from a large community "forest." Image via Wikipedia

Sorry it has been so long since my last post. I don’t have long, but I had to stop and share in more detail this great story about an urban food forest being proposed for a Seattle neighborhood:

A plot of grass sits in the middle of Seattle, feet from a busy road and on a hill that overlooks the city’s skyline. But it’s no ordinary patch of green. Residents hope it will become one of the country’s largest “food forests.”

The Beacon Hill park, which will start at 2 acres and grow to 7, will offer city dwellers a chance to pick apples, plums and other crops right from the branch.

“I think it’s a great opportunity for the people of Seattle to be able to connect to the environment,” said Maureen Erbe, who walked her two dogs next to the plot on a recent overcast day.

Would she pluck some fruit from the forest?

“Heck yes, I love a good blueberry. You’re not from Seattle if you don’t like a good blueberry,” she said.

For health-conscious and locally grown-food-loving Seattle, the park is a new step into urban agriculture. Cities from Portland to Syracuse, N.Y., already have their own versions. In Syracuse, for example, vacant lots were turned into vegetable gardens to be tended by local teens.

Seattle is an awesome place to have an urban garden. People already replace the little strips of grass between the sidewalk and the street with gardens, and in the summer Seattle is practically overrun with feral blackberry bushes and other fruit.

This is also a great way to improve your environment and make it just a little bit healthier and happier.

This idea has been getting a lot of attention in the media (see related links below), and I hope it will inspire other cities to do the same. Even in cities where it doesn’t rain allll the time, it is more than possible to create spaces for people to garden or for crops to grow feral and let nature take its course.

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behavior · brain · cognition · health · play

Make your cells cleaner by exercising

Beth Kelley
Cells stained for keratin and DNA: such parts ...
For cleaner cells, work up a sweat. Image via Wikipedia

We joke about getting the cobwebs out of our brain, but it turns out there really is some truth to that. And one of the best ways to give our bodies a thorough spring (or winter, or fall…) cleaning, is not through cleansing diets or saunas, but exercise! It’s beneficial on so many levels, including making you cleaner and a better environment for yourself down to the cellular level!

In the new research, which was published last month in Nature, scientists at the University of Texas Southwestern Medical Center in Dallas gathered two groups of mice. One set was normal, with a finely tuned cellular scrubbing system. The other had been bred to have a blunted cleaning system.

It’s long been known that cells accumulate flotsam from the wear and tear of everyday living. Broken or misshapen proteins, shreds of cellular membranes, invasive viruses or bacteria, and worn-out, broken-down cellular components, like aged mitochondria, the tiny organelles within cells that produce energy, form a kind of trash heap inside the cell.

In most instances, cells diligently sweep away this debris. They even recycle it for fuel. Through a process with the expressive name of autophagy, or “self-eating,” cells create specialized membranes that engulf junk in the cell’s cytoplasm and carry it to a part of the cell known as the lysosome, where the trash is broken apart and then burned by the cell for energy.

Without this efficient system, cells could become choked with trash and malfunction or die. In recent years, some scientists have begun to suspect that faulty autophagy mechanisms contribute to the development of a range of diseases, including diabetes, muscular dystrophy, Alzheimer’s and cancer. The slowing of autophagy as we reach middle age is also believed to play a role in aging.

Read the full article at the New York Times: Exercise as Housecleaning for the Body

The best part is it doesn’t seem to matter what kind of exercise, so anything from hop scotch to marathons will give you some benefit!

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