anthropology · behavior · community · culture · environment · health · mental health · Social

Elderly community centers at risk

 

elderly communities
From NYT: Ms. Bosco, 95, spends much of her time at Seaside with Delores Brown, 73.

This New York Times article about budget cuts in New York State affecting senior community centers struck a nerve with me. In a good way. I am a strong advocate for promoting quality of life even into old age, especially into old age, and I think we youngsters forget just how important these community spaces can be for old folks.

 

In these places seniors can get a cheap meal, planned activities like games or fitness classes (we’re talking more Tai Chi than Tai Bo) but also companionship, and opportunities to do new things and learn. They also get experiences they never would have gotten to do otherwise; they realize they love to dance, or simply fall in love again.

However, with states and cities as cash strapped as they are, these places are in jeopardy of closing.

Last year, [New York] state and city budget cuts threatened 75 of the centers… and 29 were ultimately closed. The centers are intended to serve New Yorkers over age 60. This January, the dance began again: Gov. Andrew M. Cuomo proposed redirecting $25 million from the centers to child welfare; that, said the city’s Department for the Aging, would mean closing about a third of its centers; on March 15, the centers got a reprieve, with the Assembly and the State Senate voting to restore the money.

In a country where we are already isolating generations away from each other, it seems all the more important to at least offer a place for this demographic of people to meet and have some kind of community.

My grandparents belonged to a retirement home that practically forced them to go out and socialize with each other, be involved in community efforts, and participate in outreach to youth. I was thrilled to see new activities and challenges thrust upon my grandparents; learning new skills and taking on new responsibilities at 80 plus was revitalizing for them. However, that retirement home also ate up a lot of money, money that most folks don’t have, and soon-to-be-old folks are in worse shape as far as savings go due to the economy.

Some people may argue that it’s not worth investing in a demographic that isn’t giving back to our society. Besides the argument that they already GAVE to our society for 50 or more years, I’d argue that many of them could give back if we gave them the opportunity. There are lots of volunteer and time-bank programs where retired folks can donate their skills, from fixing leaky faucets to knitting to mentoring.

One of the programs my grandfather was in was a mentor for “troubled kids” as he’d call them who were bussed into the retirement home every other week or so to sit for an hour to talk to an old person. It was community service that a lot of them probably didn’t like the idea of at first, and to their friends they probably didn’t get all that excited about it. But when you actually saw the kids interact with the older folks, these kids opened up and really enjoyed their time with him. This was the first time in a long time that a lot of these kids got to say what was on their minds, and were really listened to. My grandfather also just happened to be a guidance counselor for many, many years, so for him this was also a treat to brush up on his old guidance counseling skills and feel like he was helping kids along the path “to the straight and narrow.” But even without that training, the older mentors felt like they were contributing to society, and so did the kids, as well as both getting something in return.

So before we look to cutting budgets on senior community centers, I argue we should look at these as possible hubs for other community activities, or community focal points. Just like lots of groups rent out the church basement for meetings or choir rehearsals, city planners should be looking at these spaces as community centers, not just senior centers. These centers offer a chance for a human being, of any age, to feel like a party of a community again, to feel human.

 

environment · Me · mental health · Nature · play · smell

A morning communion

deciduous azaleaEnrichment is…

Waking before dawn, and being called out by the morning birds to go participate in the celebration of dawn.

I lie in bed, awaken from being overheated under my down comforter. I had been cold and left the heat on last night, foolishly, for now I am up and alert, at 5:30 in the morning. I toss and turn a little, and lie on my back, hands resting on my chest and stomach, almost as if in meditation or prayer.

I don’t know how long I lie there, but soon enough the light outside changes from cold, harsh street lamps to a softer natural light. Suddenly I hear a bird announcing his presence in the tree above my bedroom. His song is joined by a second kind of beat, the first lolling, the other more short and chirpy. A third chimes in with his sing-songy notes. For whatever reason, I am moved to join them. Not in song, but a need to be witness to this ageless ritual of the morning, of virility, of male posturing, of spring.

It is spring; after a long rainy winter, it is finally starting to be spring. In the dark of my bedroom I feel for my grandfather’s work shirt and a pair of leggings. I find a pair of Converse waiting by the back door. Slowly, so as not to wake the dog or my husband I left behind both soundly asleep, I unlock the door, tie my shoes, and I am gone.

I could easily just stand out in my backyard, listening, still as a newly budding daffodil in this morning gray. But I must move. I must be a part of it. I want to deeply breathe in the cold wet air, to feel the morning on my hands and face. While it is a warmer morning than I’ve felt in awhile, the air is brisk with only one layer on, but walking keeps me just warm enough. I walk north past the church where last weekend the boy scouts had their gardening fundraiser, the yard now empty, abandoned in this pre-morning gray. There are no cars, no people. Just me and birds, and they are the only ones brave enough to break the silence.

I see fat robins picking at things in the street; they must have better eyes than me to make out anything edible in this pre-dawn light, or maybe just being closer to the ground helps.

A pair of runners and their dog cross my path a block up, reminding me that I am not the only human alive. Gaining momentum before charging up a small hill, they do not see me, they are lost in their own morning meditation.

I pass under a series of pink blooming plum trees, and as I pass their fragrance fills my nostrils. It is glorious. I breathe in deeply, letting the fruity blossom smell reach all the way into the back of my throat. My pace is perfect so that I am able to perform a deep, yoga-like breath under each tree, taking the smell in, considering the slightly different fragrance each tree puts off. One is farther along in its blooming cycle, and the white flowers are less fruity than the pink ones, more subtle. As I walk under them the air temperature changes to just a few degrees warmer. It is a pleasant respite from the cool morning air.

The houses on the street are all darkened, except for the occasional porch light or living room lamp left on. They are still asleep. Wise souls. Foolish souls for missing the morning.

The street dead ends onto another cross street, and I turn, starting to make my rectangular route around the neighborhood. Each garden’s plants are in a different state of bloom, from sticks to buds to a few purple and pink azalea blooms already in full show. Some gardeners have already started their new beds this year, others haven’t touched them, or let them go to weed.

My study of the local architecture is distracted by another human; a homeless man with shaggy graying, sun-bleached hair, in baggy clothes and a plastic bag tied to his shirt is walking down the other side of the street, slowly but with a purpose. He ignores me as we walk towards each other on opposite sides of the street. As he passes from my peripheral view I wonder what he is doing out wandering around the neighborhood this time of morning, then realize he could just as easily think the same of me; what is this strange girl doing in just a large flannel work shirt and leggings doing wandering the neighborhood this time of morning?

I see another runner reach his front walkway as I make the final turn onto my street. The light is finally starting to turn yellow, streaming up under the clouds, lighting them with streaks of yellow and orange. The birds are now in full chorus. My hands are chilled, but I am filled with gratitude that I got to see this morning arrive. I lift my up my back gate and carefully swing it open so it won’t scrape the pavement, still trying to keep quiet.

I take a moment, standing on my back porch, letting the bird song and wet, cold morning air drift over me. I want to share this with my entire household. I want to share this moment of awakeness, aliveness, and sense of being a part of the world. But the secret to this moment’s success is that it is a solitary event, it is alone and quiet. Just me and the birds, the plum blossoms, the rhododendron bushes, and the cold wet air.

I go inside to get warm just as the sun splits the clouds open and it starts to rain.

culture · disease · environment · happiness · health · mental health · play · psychology · Social

Secrets To Longevity: patience, planning, and moderation

This is a very cool study that was featured on NPR; it is in fact a follow-up study done back in the 1950’s on the habits of successful kids, almost 1,500 of them. These new researchers picked up on the study and tried to track down the kids to see how they were doing.

They found some interesting patterns appear in the kids who live the longest and healthiest:

"The most cheerful, optimistic kids grew up to take more risks," explains Martin. "By virtue of expecting good things to happen and feeling like nothing bad ever would, they predisposed themselves to be heavier drinkers, they tended to be smokers, and their hobbies were riskier."

So, she concludes, "some degree of worrying actually is good." And, in fact, adds Friedman, "the prudent, persistent, planful people — both in childhood … and then in young adulthood we measured that — that was the strongest individual difference, or personality predictor, of long life."

Friedman and Martin also found that the conventional wisdom on fitness isn’t quite right. If we try too hard to push ourselves into exercise regimens, it can backfire. Physical activity is important, they found, but it’s more about doing what you love than adhering to a certain fitness program.

Read more about The Longevity Project.

behavior · environment · happiness · health · Me · mental health

Special Project: Me

"Running with the seagulls", Galvest...
This is an example of a personally enriching environment. The question is how do I get there (figuratively), without running away and becoming beach bum (literally)?

This blog explores the integration of environment and wellness, both emotional and physical. So far I’ve looked at positive psychology, museums, education, urban farming, neurology, environmental sciences, architecture, play, exercise, and almost everything in between. The whole point of starting this blog was to explore the science behind what it takes to make us happy, healthy, wholly-functioning humans. What does it take to be happy? How does one’s home, job, family, dog, car, bicycle, clothing, toys, i.e. their environment, their world, fit into that? I was, and AM, curious about what it takes to be holistically happy?

But with all the quick posts, longer posts, and cool news snippets, one subject on this blog that has only hinted at: me. What does it take in my environment to make me happy?  What do I need surrounding for mental wellness?

To be perfectly honest, I haven’t been doing a good job of exploring that. In the past nine months I’ve changed residences twice, changed jobs numerous times, lost sleep, gained an injury, lost mobility, changed exercise plans so many times I’ve lost count, gained weight, lost friends, gained a gray hair or two (I’m 28!),  lost family, gained furniture, lost some dreams, had my dreams change, lost hope, changed my commute mode, and gained even more patience. But I haven’t really looked at what it would take to make me happy. What I need to do to put myself in a healthy, fulfilling, sustainable environment.

At first I thought discussing myself and my quest for happiness, wellness, and all around goodness would take away from this blog, and my focus on research, ideas, and theoretical rather than the actual doing. But the truth is I am in this blog already, whether actively or not. So why not be in all the way? It’s supposed to make you happier if you can fully commit to something, anyway.

So, just as a heads up to my few readers; you will be seeing a bit more of me, the actual me, around this place. As of today, March 3rd, 2011, I am making it my overarching goal to become happier, healthier, and a better version of me. I am going to make my environment an enriching place; that includes what I put in, on, and around my body, and what I use to feed my mind. And I plan to hold myself accountable by writing about it here. My accomplishments, slip-ups, and epiphanies.

All the studies and research and cool enriching stuff I find will not go away, not by any stretch. It’s just that now you get ME as an added bonus. Lucky y’all!

This is a very dangerous place for me, BTW, out in the open (The irony is I was called M.E. as a child (those are my initials), but I chose another name when I was six because I didn’t like being called “me.” Maybe I should have stuck with it). I’m definitely not in my most comfortable surroundings exposing myself in this way to the entire blogosphere. But it’s a much-needed shake out of my comfort zone in order to be ready to take on new challenges.

Are you also exploring your wellness, what you find enriching? I’d be interested in hearing your story or you sharing your blog with me; strength in numbers and all that.

Signed,

M.E.

architecture · community · culture · design · environment

Creating a park that meets seattle’s needs

Alaskan Way Viaduct from Victor Steinbrueck Park
Image via Wikipedia

From Crosscut:

“This past weekend a small slice of the Alaskan Way Viaduct was bashed to the ground…The absence of the hulking, dirty superstructure with its squat legs immediately makes apparent new possibilities.

One can easily imagine a green promenade extending from the imposing facade of Qwest Field diagonally northwesterly, eventually touching down on an expansive waterfront park, perhaps outfitted with beaches and habitat for marine life. The promenade could be a splendid setting for food carts and festivals, art, and interpretive signs that explain the colorful history of the area previously known as the mud flats. The diminutive and delicate-looking triangle building would be a modest but distinctive landmark — now freed from lying in the shadow of the viaduct.

But still, as one looks along that alignment stretching towards Elliott Bay, the forest of dark gray columns is a dismal reminder of how much there is to be done before we reclaim the waterfront as attractive and accommodating public space.”

More

I’m really excited by the prospects of reclaiming urban spaces for pedestrian use!

architecture · behavior · children · community · creativity · design · education · environment

Green learning and sustainable knowledge

Kids learn the best by what they see and experience, not just what they are told. What better way to teach about environmental and sustainable practices then by demonstrating that at school?! Two projects in the Pacific Northwest are combining creative alternative designs and technologies to create an ideal environment for learning and minimizing impact on the environment.

I always wanted to live in a tree house or a hobbit hole. But going to school in a “living building” would be a pretty close second. From KUOW:

LEED–certified buildings are meant to be environmentally friendly and highly energy efficient. But now, there is a new standard that goes well beyond that. It’s called the “living building” and there are only three of them in the world. In Seattle, one elementary school is building what could be the first living building in the state.

The kids got to offer ideas for the school, and with its grand opening last friday, will hopefully make a splash (it does have it’s own little stream, after all).

In a related project, a school in Poulsbo is putting in Washington State’s fifth largest solar array:

“Next month, Lander, 56, will flip the switch on his first full-size community solar project atop Poulsbo Middle School, the largest of its kind in Washington and the fifth-largest solar system in the state.”

I also love the fact that both of these projects are community-based, in that the kids got to provide input on the school, and the solar panels are also community-driven.

community · culture · education · environment · health · Nature

Urban farming in NYC

Just read about this cool example of urban farming: Eagle Street Rooftop Farm in good ol’ New York City.

From the site:

On the shoreline of the East River and with a sweeping view of the Manhattan skyline, Eagle Street Rooftop Farm is a 6,000 square foot green roof organic vegetable farm located atop a warehouse rooftop in Greenpoint, Brooklyn.During New York City’s growing season, the farmers at Eagle Street Rooftop Farm supply a community supported agriculture (CSA) program, an onsite farm market, and bicycle fresh produce to area restaurants.

In partnership with food education organization Growing Chefs, the rooftop farm hosts a range of farm-based educational and volunteer programs.

 

Eagle Street Rooftop Farm offers educational programming in partnership with Growing Chefs: Food Education from Field to Fork.

 

 

They also offer talks, events (today was their annual pie eating contest!), and other ways to engage with urban farming. If you live anywhere near there, go check it out; it is amazing to see a true working farm in action, and to see it done in an urban environment is really exciting. Although, you might want to wait until the weather isn’t, you know, freezing!, to go visit:

The Farm is a bit windy & chilly this time of year, so we’re waiting ’til spring for visits.  To register for a workshop, contact us Education@RooftopFarms.org.

What a great way to learn about where your food comes from, and it’s healthier and fresher since it doesn’t have to travel as far or receive so many pesticides or preservatives for transport. And apparently these urban farms are now popping up all over the United States; check out some of the links below to read about other city’s urban farms. Eat up!

 

behavior · community · education · environment · school

Mountain View to offer Ferndale Fries as pilot farm-to-school program – Local News – bellinghamherald.com

Where I live is incredibly fertile farmland, with lots of kids having to get up to milk cows, feed chickens, and so on before they catch the bus to school. It’s nice to see that connection to the land follow them into the classroom, and teach their classmates where their food comes from:

Mountain View to offer Ferndale Fries as pilot farm-to-school program – Local News – bellinghamherald.com.

Students at Ferndale’s Mountain View Elementary School will soon be treated to freshly baked potatoes from northwest Washington as part of their school lunch.

On Jan. 27, the french fries and tater tots at the school are being exchanged for locally grown potato wedges, as part of a pilot farm-to-school project.

“This is something that’s good for the students and it’s good for the local farmers,” said Alex Singer, Ferndale School District’s Food Program director. “We have students who may not have ever had french fries that weren’t frozen before.”

behavior · environment

BBC News – Italy to begin ban on plastic bags in shops

Plastic food bags and pouches.
Image via Wikipedia

It’s official: Italians are more eco-friendly than Seattle-ites, at least when it comes to petroleum:

A ban on plastic bags is coming into effect in Italy, which has one of the highest rates of consumption of the bags in Europe.

The ban begins in shops across Italy on 1 January, with only biodegradable, cloth or paper bags to be offered.

Italians use 20 billion plastic bags a year – more than 300 per person.

Supporters of the ban say plastic bags are an environmental hazard which use too much oil to produce and can take decades to break down.

The law for a gradual ban on plastic bags was introduced in 2006.

more via BBC News – Italy to begin ban on plastic bags in shops.

behavior · community · environment · health

Sustainable Food – James Gorman on Eating Invasive Species – NYTimes.com

Trashwiki.org logo.
A happy Freegan; Image via Wikipedia

Happy New Year! Time for New Year’s resolutions. Mine? To eat more healthy. And apparently so it is for these guys, as well as help the environment. Not to sound like my dad here, but I was doing this before it was cool!:

There’s a new shift in the politics of food, not quite a movement yet, more of an eco-culinary frisson. But it may have staying power; the signs and portents are there. Vegans, freegans, locavores — meet the invasivores.

more via Sustainable Food – James Gorman on Eating Invasive Species – NYTimes.com.