behavior · children · cognition · environment · family · happiness · health · Nature · play

A Playful Day In the Backyard of Biomechanist Katy Bowman

Fall is finally upon us here in the Pacific Northwest. I’m not going to deny it anymore. But even as the weather gets cooler, my family and I are still finding ways to get outside and play.

I have always loved playing outside, climbing on rocks, trees, hiking, and splashing in puddles, and really want to pass this love of nature and outdoor movement on to my kids. It is so great to see other parents encourage their kids, and other grown-ups, to discover and recover their biophilia and love of playing outdoors.

One of the best outdoor play advocates I have met in a long time is Katy Bowman, although for her, moving and exploring the outdoors is simply behaving like a normal human.

Katy Bowman doing her thing
Katy Bowman doing her thing

Katy is a biomechanist with a deservedly large following of movement practitioners using her Restorative Exercise program. Katy is a huge advocate of natural movement and getting outside as much as possible, and encourages it with her kids as well. Katy talks about their experience in their outdoor “nature” preschool on her blog and podcast, but the enriching environments she has set up for her kids at home is in a class by itself.

Katy graciously invited my family out to her house outside of a small town on the Olympic Peninsula earlier this summer.

When we pull up to her house, the front yard looks fairly typical for any house containing small children; a few toys are strewn around the yard, slightly hidden by the uncut grass. Her husband and children have just headed off down the road for a walk. She helps us unload our brood out of the car after the long drive and immediately invites my daughter to explore, with me in tow.

We step out of the house into the backyard, and it is perfect.

My three-year-old daughter’s eyes light up like she’s hit the motherlode.

The lawn is littered with toys – costumes, stuffed animals, balls, a Little Tyke’s scooter car. There is a big basket of LEGOs sitting on the porch waiting to be dumped over and played with.

There are also complex toys laid out intentionally by Katy and her husband Michael for her kids to play with. A tippy rope ladder strung between two trees with a foam mat underneath; ladders laid on the ground for balancing, a jungle gym, a circle swing, large wooden ramps placed strategically up to table tops. The cherry tree is also filled with cherries, for good measure.

The kids have gotten creative with some of their building materials, including taking a couple of blocks from the flower box and made a corral for their plastic farm animals. They have also left little illustrations stealthily added around inside the house: on the wooden bed frame, the balance ball in Katy’s office, and on a couple of door frames.

And that’s before we even meet the chickens or go down to the Dungeness River to throw rocks, wade, climb, and make structures in the sand.

It is obvious the kids have the run of the house, and its affect is wonderful.

Katy has created a practice based on her high level training in biomechanics and years of teaching experience centered on creating a healthy, mobile human being, and this practice is reflected in how she and Michael have set up their home environment. Every space is open for movement, jump, climb, and play. There are edges and imperfectly balanced steps and slight risks everywhere. The kids must learn to navigate their environment safely, and have a blast doing it.

Katy often talks about getting her kids outside and exposed to new, playful challenges. And yet, when I ask her about it, she almost baulks at the idea she is supporting a primarily “playful” environment. For her, this is simply survival, teaching her little humans how to be human. She is merely creating and supporting healthy behaviors, what kids and grownups should be doing all the time.

They let their children go slow, at their pace. Their kids learn by doing, by experiencing. As do we all, really. It’s true that, thanks to the visit, I now have more confidence in being able to ford a fast-moving stream carrying my toddler. And it wasn’t part of a survival training camp or an emergency. It was part of our Sunday family outing. It may sound small or frivolous or “not necessary,” but for the survival of our species, that skill is a big deal.

To me, this kind of activity is not just good for restoring our body and capability to move, it is also restorative to our psyches and filling that need to explore and play at our own pace and learn in a playful way.

Finally my family has to head home. We take the time to let our kids say good night to the chickens before we load back into our car, driving away with the sunset on our backs. After getting to see and play in Katy’s backyard, both the grown-ups and the kids in our family feel renewed, replenished, and ready to play and explore our own backyard and our home environment in a new way.

I highly recommend digging in to Katy’s materials. She has some great ideas and thoughts around leading a healthy, restorative, and in my mind playful movement practice, whether it’s in nature or just in your own backyard.

environment

Why I Need to Ditch My SmartPhone More

I have a “smartphone” I keep for work and a flip phone for personal calls.

Just by chance I left my smartphone at work last night, which meant I had no distractions on the way home, both waiting for and on the bus, other than the work I had in front of me. No emails coming in until I chose to check my computer. And no distracting feeds while I felt the cold clear first day of fall​ air on my face and hands this morning while waiting in the predawn for the bus. It was very still and peaceful.

We forget just how distracting our smartphones are, how glued we are to them, and how superfluous they really are in our lives. How nice it is to be still, to let things just be.

I will have to do that more often.

children · environment · Nature

Walk to the Park with the Kids Turns into Four-Hour Nature Day Marathon

The kids take a break from walking to analyze a babbling brook.
The kids take a break from walking to analyze a babbling brook.

Kids are amazing explorers. Their drive for exploration and play can overpower their desires for sleep, food, and general grumpiness.

This past Monday we had a sitter sick day, and I was in charge of the kids. To get them out of the house we took a four hour round-trip hike down to the park near our house. This park is more like a nature preserve, with a trail that follows a quick drop down from street level into a canyon where a small creek that still supports a salmon run every year slowly meanders down to a mostly sandy beach and the Puget Sound, where local families dig their plastic shovels in the gravely soil and watch sail boats, freight ships, and the occasional harbor seal, bald eagle, or osprey fishing off the shore.

My daughter loved walking over the wooden bridges, stomping her feet to make the boom boom echo noise that only comes from wooden bridges. We went at her pace, taking as much time as she wanted at each spot, stopping at every bridge to look over its edge into the babbling brook or stream below, stopping to touch a cool tree, as well as the fire trucks that happened to be at the park. A few times I got bored and suggested we move on, and if she said yes we went and if not we stayed. Even towards the end of our adventures, although she was simultaneously starting to complain about being hungry and thirsty, she was the one demanding that we go down to the beach to at least sit on a log for awhile and touch the sand. She also wanted to go swimming in the creek and the sound, but we skipped those activities mostly because I did not feel like adding “wet” to the description of things I had to lug back out of the canyon, and she didn’t protest too much.

She balanced, climbed, slid, see-sawed, and ran up and down hills, falling and tripping a couple of times but brushing herself off each time and only needing one kiss to make a finger better before moving on to the next activity. She got to try an apple that fell off the park’s apple orchard, picked up leaves, and analyzed different rocks strewn on the beach. She walked more than half of the time down and around the canyon and park, and returning walked all the way down the hill from the beach cliff and towards the lower parking lot. She had an amazing time and had lots of things to share with her dad when we got back from our adventure.

But my son, my son enjoyed the day on an entirely different level. My son was so happy during our walk through the woods he looked like an animal released from its cage and realizing it has been returned into its home forest.

He would just lean over, reaching down over the edge of his stroller trying to touch the ground as it whizzed by him, feeling any dirt kick up off the path with those pudgy little hands that an instant later were reaching up up up into the sky, trying to touch the leaves high above and sunlight sparkling through them.

He was always sitting literally at the edge of his seat, at times riding his stroller like a chariot, bracing his feet against the step and grabbing the guard rail, standing straight up and wiggling his body to urge his rickety chariot to go faster. He would lean back into his chair, arching his back to look up at the tops of the trees, and look back at me as if to say “Mom, this is so cool!”

He wanted to taste and experience everything, and although he tired much more quickly than his sister he still grabbed for various sticks, rocks, and chunks of wood to taste as we sat on the beach. He would understand when I told him no and take the rock out of his mouth, but would then start searching for another one, thinking, “maybe this cracker shaped piece of wood is okay.” When he found an apple on the ground in the orchard, He was so proud and protective of it he struggled with wanting to show me but wanting to keep it for himself. He actually tried to pick up all the apples while holding on to his tiny little apple, but I tossed the rotten ones further into the field and tried to get him to focus on his precious little apple that he had already started chewing. He spent a long time nibbling at it, getting it about half eaten, and when I finally snuck it away from him to bite away a wormy spot I found that in fact it was pretty good, better than the one I picked off the tree for my daughter.

He had exhausted himself by the time we walked through the woods again and looked dazedly up into the sparking tree canopy before he drifted to sleep about half way up the canyon trail. My daughter rested in her seat, chatting here and there but was overall surprisingly quiet for a two year old.

After I made us a very late lunch and we sat around the kitchen table hungrily munching our pasta and sausages, I was still, and am still, blown away by just how long the kids both wanted to be out there in the park, playing, exploring, and just how happy they were to be out experiencing nature. I try to let the kids explore on their own at their own pace, but this day took that experience to a whole new level for me, one I will try to remember as we continue to explore and learn about our world together.

behavior · children · creativity · education · environment · learning · Nature

Loose Parts = Creativity. Road Trip to Lithuania Reminds a Teacher to Play

This is a great blog post from a teacher re-learning the value of creative free play and specifically outside.

I highly recommend you read the whole post, but for me this sentence summed up the whole experience:

“…As I witnessed these projects I realised that children and adults can only be as creative as their environment allows them to be and that by letting children spend time in a natural environment like the woods or to be surrounded by loose parts, we can but only help them to become or remain creative.”

‘Nuff said.

Read the entire post: Learning for Life: Loose Parts = Creativity. Road Trip to Lithuania Part 3.

architecture · design · disease · environment · health · work

Architecture and the Airpocalypse | Architect Magazine

A smoggy Shanghai skyline

A really fascinating read about improving air quality through design by architect Blaine Brownell:

During a study-abroad tour of China that I led in May and June through the University of Minnesota’s School of Architecture (read more about the trip here and here), one topic, aside from architecture, that my students and I discussed regularly was air pollution. Although we were in southern and central China, which are less affected than Beijing and other northern cities, we often found ourselves in a murky atmosphere. For three weeks, we rarely saw blue sky even on sunny days, and the air imparted a palpable thickness.

We checked the country’s Air Quality Index (AQI) daily via mobile app for the local forecast—especially after a bout of intense allergies sent me to a local pharmacist. This led us to question how we as architects and designers can counter such an ever-present problem.

Air pollution influences not only our physical health but also our experience of the built environment. Buildings and landscapes become soft and gritty, losing their clarity, sharpness, and color behind a veil of smog. The azure backdrop that is beloved in architectural representations is rarely witnessed. Rather, gray predominates, at times accompanied by brown. Despite this reality, blue sky persists in renderings of projects in China.

read the whole article at via Architecture and the Airpocalypse | Architect Magazine |.

behavior · children · culture · environment · happiness · health · mental health · Nature · play

Nature Valley shows chilling faces of children addicted to technology

Okay, ignore that this is a granola company’s commercial.

And they may have cherry-picked to prove a point.

YET…

The fact that even these kids exist is terrifying.

Just watch the video. And cringe. Mourn. Cry. Then go do something about it!

Children are obsessed with technology, and Nature Valley wants us to be afraid. Very afraid.

That seems to be the message of this new ad for the granola bar company, which asks three generations of families: “When you were a kid, what did you do for fun?”

The elder two generations share memories of blueberry picking, sledding, fishing trips, and playing baseball as airy music plays in the background.

But then it’s the younger generation’s turn, and ominous music suggests these kids aren’t exactly frolicking in the grass and soaking in the sunshine. The kids detail that they spend five hours a day texting, emailing, tweeting, browsing the computer, or playing video games as the parents cry or lament the death of the good old days.

h/t via Nature Valley shows chilling faces of children addicted to technology (Mashable).

This is not okay people. So, so, the opposite of okay!

Go volunteer to take your niece or nephew to the park, or go hunt for cool leaves and flowers in the park. Grow a flower or even spider plant and give it to a kid! Take action!

behavior · community · culture · environment · happiness · health · mental health · Nature

Scientists have discovered that living near trees is good for your health – The Washington Post

While it may be better for you to take a walk in the woods than on an urban block, living near trees, even in an urban environment, has been found repeatedly to improve people’s health, even making them feel younger.

In a new paper published Thursday, a team of researchers present a compelling case for why urban neighborhoods filled with trees are better for your physical health. The research appeared in the open access journal Scientific Reports.

The large study builds on a body of prior research showing the cognitive and psychological benefits of nature scenery — but also goes farther in actually beginning to quantify just how much an addition of trees in a neighborhood enhances health outcomes. The researchers, led by psychologist Omid Kardan of the University of Chicago, were able to do so because they were working with a vast dataset of public, urban trees kept by the city of Toronto — some 530,000 of them, categorized by species, location, and tree diameter — supplemented by satellite measurements of non-public green space (for instance, trees in a person’s back yard).

They also had the health records for over 30,000 Toronto residents, reporting not only individual self-perceptions of health but also heart conditions, prevalence of cancer, diabetes, mental health problems and much more.

more via Scientists have discovered that living near trees is good for your health – The Washington Post.

I live in a fairly verdant neighborhood in a very green city, and this report still makes me want to go out and plant some more trees!

community · culture · design · environment · play

Rainbow crosswalks are newest symbol of Seattle Pride Week | KOMO News

Several Seattle crosswalks are getting a new rainbow-colored coat of paint to celebrate Pride Week, and the city is planning to make them permanent.

Eleven of the rainbow crosswalks were unveiled Tuesday, including one at 10th Avenue and Pike Street on gay-friendly Capitol Hill.

Local groups have been campaigning for the crosswalks for a couple of years. They cost about $6,000 each, and are being paid for by fees for new private developers on Capitol Hill.

via Rainbow crosswalks are newest symbol of Seattle Pride Week | Local & Regional | Seattle News, Weather, Sports, Breaking News | KOMO News.

I love these not only because they are symbols of gay pride, they are also colorful and playful symbols of the neighbor’s character. Public art that the public engages with every time they cross the street.

Check out the Seattle Rainbow Crosswalk‘s Facebook page to see more pics and get more updates.

community · design · environment · happiness · health · Nature

Green Spaces In Cities Help Close “Well-Being Gaps” Between Rich And Poor | Co.Exist

It’s a morning of enriching spaces! I am so thrilled to see this work come out as part of the advocacy for green spaces for all!

Do Green Spaces In Cities Help Close "Well-Being Gaps" Between Rich And Poor? | Co.Exist | ideas + impact

Can neighborhood green spaces help close the gaps in health between people of different incomes and backgrounds?

That’s the tantalizing proposition of research by Rich Mitchell, a professor at the University of Glasgow, and colleagues. They suggest that green places are not only good for our health and well-being, but could also play an equalizing role in our cities.

Where you live can have a huge bearing on how healthy you’re likely to be. And, sometimes the gaps open up over just a few miles. A few subway stops in New York, for example, could mean up to nine years difference in how long someone might live.

Mitchell’s research, while still at a relatively early stage, suggests green-space might serve to reduce these gaps.

The research doesn’t prove the strength of the relationship between individual neighborhood services and well-being, but does show that well-being gaps are smaller where services are better, Mitchell notes in an email. Research he’s conducting now, which hasn’t been published, does show green spaces having the strongest bearing on well-being differences.

more via Do Green Spaces In Cities Help Close “Well-Being Gaps” Between Rich And Poor? | Co.Exist | ideas + impact.

anthropology · architecture · behavior · community · creativity · culture · environment · health · mental health · psychology · Social

To make our cities inclusive, we need to make them playful again | CityMetric

To make our cities inclusive, we need to make them playful again | CityMetric

A million times yes! This article focuses on one of my biggest pet peeves and challenges as a play advocate; play not being taken seriously.

The author, Hilary O’Shaughnessy, and also the producer of the Playable City Award, discusses her play competition and the usual rub of people asking whether this is really all “worth it.” I’m quoting over half of her article, but she very eloquently covers an entire blog post I was planning on writing (I will still write it, I promise):

Amongst the usual squeals of anticipation [around the competition], there are questions about the value of these ideas to the “real” world. Fun is all well and good – but surely fun is the stuff we get to when the grown up work of building hospitals and roads is done with? When we’ve fixed the economy, let’s play. Cities are full of problems, why are we not fixing them first?

Herein lies the real issue. When we see play simply as fun, a whimsy for those of us lucky enough to have the time to engage in it, we underestimate the transformative power of play and it’s role in our lives.

Fixing problems, making our living and working spaces more livable and resilient, designing better cities, starts at every level with the people that Iive in those cities. Increasingly we are realising that our cities are designed for exclusivity, so it makes sense that we don’t feel part of shaping the future. This is revealed in the language we use to describe our relationships to the services and organisations that our cites are made of. We want them to fix it, they don’t want us to have a say, they give money to them to exclude us: the language is divisive and separating, and that’s the problem. Even the descriptions of the projects fail to deliver what they promise, because a playable city is experienced, not described.

The idea of what our cities should mean, how public money is spent, what we imagine as good for us and who is involved in designing them, is only ever addressed when we have a complaint or we feel excluded. We talk to the city council when the road is road is torn up or the lights won’t come on. We complain that our voices are unheard, but we never seize opportunities to speak, fearing that if we do we will be ignored or shouted down by the loudest ones.

This feeling of separation cannot be undone overnight. We need new approaches, new tools, and new ways to talk to one another about how to live together in cities.

From a different article, but an example of using play as political protest: a device placed in large potholes that tweets whiny complaints when it is run over in order to publicly shame govt. into action.

Conversations about the future, about how we want to live, have to begin from a level playing field, and crucially that level playing field may not be where we expect. Play is a leveler: when we play, we play as humans, first. Traditional status markers like wealth, celebrity, or qualifications are not really much use when invited to dance with your shadow or conduct lights like a demi-god.

Addressing problems and finding solutions that work for us all begin with inviting everyone into conversation. Play as unexpected interventions in familiar places act as invitations to connect, an offer to begin to talk about those parts of our cities that we feel excluded from. To new eyes and ears, some projects can seem esoteric – but that is because we have become numbed to dull public announcements, badly designed flyers and clunky websites which act as information dumps that no-one reads, let alone takes as an invitation to work together. Yet, this is important stuff: we need to talk about the kind of future we want or it be will be decided for us while we look the other way.

via To make our cities inclusive, we need to make them playful again | CityMetric.

You can read about this year’s shortlist and the final winner at the Watershed website.