Happiness is so interesting, because we all have different ideas about what it is and how to get it. It’s also no surprise that it’s the Nr.1 value for Buffer’s culture, if you see our slidedeck about it. So naturally we are obsessed with it.
I would love to be happier, as I’m sure most people would, so I thought it would be interesting to find some ways to become a happier person that are actually backed up by science. Here are ten of the best ones I found.
1. Exercise More (7 minutes might be enough)
2. Sleep More
I particularly like suggestion #5.
- 10 Simple Things You Can Do To Be Happier, Backed By Science (lifehacker.com.au)
- 10 simple things you can do to be happier, backed by science… (lifehacker.com)
- 10 scientifically proven ways to make yourself happier that you can implement today – – The Buffer B (250ideationstation.wordpress.com)