behavior · mental health · work

Successful People Relax and Take Time Off to Recharge!

More and more Americans are working through their weekends. According to a 2010 Bureau of Labor Statistics survey, more than one-third of U.S. employees log time on the weekends, putting in an average of five and a half hours, and a whopping 81 percent of respondents in a recent GFI Software survey said they check their email on Saturdays and Sundays. But enjoying those precious two days off can actually make you more effective throughout the workweek.

"There are 60 hours between that 6 p.m. Friday beer and that 6 a.m. Monday alarm clock," Laura Vanderkam, author of 168 Hours: You Have More Time Than You Think, writes in a Fast Company blog. "That’s plenty of time for fun, relaxation and more importantly, recharging the batteries. In our competitive world, successful people know that great weekends are the secret to workday success. You want weekends that leave you refreshed, not exhausted or disappointed."

From literary icons of the past to present-day CEOs, these successful people make the most of their time off with weekend rituals and habits that don’t involve catching up on email.

Get the memo, America! Unplug! Relax! Recharge! Take a Sabbath, even if it’s Wednesday evening, whenever! So long as you make space for downtime and contemplation, time to reconnect with family.

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