behavior · community · happiness · health · mental health · play · work

Six Ideas For Those Who Need to Laugh More (which is everyone)

stressed hamsterI wanted to share a great list from full time mom/worker/author/etc. Katrina Alcorn about how to fit in some play and laughs into a busy schedule.

 

Whether or not laughter is the best medicine, it’s certainly a great coping technique. It may not make you less busy, but it will boost your immune system, protect your heart, help you handle stress, lower your blood pressure, and improve your intake of oxygen. Also, it has zero calories, zero negative side effects, and it’s free.

read her six ideas on how to get more laughter into your busy life quickly, cheaply, and effectively at Because Working Moms Need to Laugh — 6 Ideas | Maybrooks.

Katrina also wrote a great book about her experience being Maxed Out and ways that we can all fight for more time and space to play and be balanced in our lives. It is a wonderful, fast, engaging read. Go check it out.

Nature · writing

A Flowering Tribute To Emily Dickinson : NPR

What a great combination of nature, poetry, history, and how museums contribute more than just dusty history lessons.

Emily Dickenson

Dickinson loved nature and was an avid gardener, and now an exhibition at the New York Botanical Garden called Emily Dickinson’s Garden: The Poetry of Flowers is putting on display a side of the poet that is little known.

Gardening was a huge part of Dickinson’s life and her art. “I was always attached to mud,” she once wrote, and a sophisticated understanding of plants and flowers is reflected in her poetry. According to Gregory Long, the president and CEO of the New York Botanical Garden, Dickinson used to tuck little poems into bouquets of flowers that she gave to her neighbors.

more via A Flowering Tribute To Emily Dickinson : NPR.