behavior · brain · environment · neuroscience

Human Brain Responds To Animals, Cute Or Creepy : NPR

Beth Kelley
Koala
Humans are hard-wired to spot animals in our environment. Image by Rennett Stowe via Flickr

Have you ever sworn you knew what your cat was thinking? You may have been right. It turns out we are more tuned into animals and their emotional status than we might think:

Animals have a special place in the human heart. Now, researchers are reporting that creatures great and small also have a special place in our heads.

A team led by researchers at Caltech has found individual brain cells that respond when a person sees an animal, but not when that person sees another person, a place, or an object.

The cells were found in the amygdala, an almond-shaped part of the brain involved in emotions, including fear. And they responded to any kind of animal, including spiders, dogs and rodents, says Christof Koch, a researcher at Caltech and the lead author of the study, published in Nature Neuroscience.

One reason present-day humans have these cells may be because some animals posed a threat to our ancestors, Koch says. Specialized cells could have helped the brain respond quickly to danger, he says.

more via Human Brain Responds To Animals, Cute Or Creepy : NPR.

I love the idea that urge to cuddle puppies comes from the amygdala, often referred to as the “lizard” part of our brain! It makes sense that as humans we’d survive better if we were more in tune with the animals in our surroundings and whether they wanted to eat us or not.

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behavior · brain · cognition · education · learning · school

Think You’re An Auditory Or Visual Learner? Scientists Say It’s Unlikely : NPR

Beth Kelley
GDR "village teacher" (a teacher tea...
Image via Wikipedia

A couple of years ago I taught a course on digital storytelling to a group of middle schoolers. In preparation for the course, I remember arguing why this method of teaching was important in that it allowed students who were visual learners to be able to learn how to tell a story in a visual way, and auditory learners could listen to the story archs out loud. Now, some research is finding that people AREN’T in fact visual or auditory learners.

Several psychologists say education could use some “evidence-based” teaching techniques, not unlike the way doctors try to use “evidence-based medicine.”

Psychologist Dan Willingham at the University of Virginia, who studies how our brains learn, says teachers should not tailor instruction to different kinds of learners. He says we’re on more equal footing than we may think when it comes to how our brains learn. And it’s a mistake to assume students will respond and remember information better depending on how it’s presented.

For example, if a teacher believes a student to be a visual learner, he or she might introduce the concept of addition using pictures or groups of objects, assuming that child will learn better with the pictures than by simply “listening” to a lesson about addition.

In fact, an entire industry has sprouted based on learning styles. There are workshops for teachers, products targeted at different learning styles and some schools that even evaluate students based on this theory.

more via Think You’re An Auditory Or Visual Learner? Scientists Say It’s Unlikely : Shots – Health Blog : NPR.

I disagree with the idea that people’s brains are all uniform and work the same; we have all had the experience of having to explain the same thing in three different ways so three different people get the concept. And the researchers acknowledge we all have strengths and weaknesses. But I appreciate the idea of using evidence-based learning and variety, since they both make learning fun and easier to retain the information. If I ever get to teach that course again, I may instead argue that digital storytelling is beneficial for it’s hands-on, evidence and experiential based learning methods.

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behavior · creativity · happiness · writing

Finding time to do what you love is harder than it sounds

Beth Kelley
creativity
Image by Sean MacEntee via Flickr

Shared by Orangette and What The Cool Kids Are Reading, an article by Anne Lamott about finding time to do the activities that truly fulfill you:

…creative expression, whether that means writing, dancing, bird-watching, or cooking, can give a person almost everything that he or she has been searching for: enlivenment, peace, meaning, and the incalculable wealth of time spent quietly in beauty.

…the bad news: You have to make time to do this.

This means you have to grasp that your manic forms of connectivity—cell phone, email, text, Twitter—steal most chances of lasting connection or amazement. That multitasking can argue a wasted life. That a close friendship is worth more than material success.

more via Finding time – Sunset.com.

It’s harder than it sounds theoretically (I can certainly testify to that), but I also agree with Lamott that it is sooo worth carving out time for.

What are you willing to give up in order to achieve your creativity goals? So far I have given up what little TV I already watched and this week living off the giant roast and yams I made on Sunday (it’s now Thursday), rather than attempting to create a brand new gourmet meal every night.

What are you willing to sacrifice in order to get the creative need filled?

community · creativity · design · play

The Design Your Own Park Competition | American Journal of Play

Beth Kelley
Mitsuike Park03
How would you design the perfect park? Image via Wikipedia

The City of Binghamton, New York has a great solution for the empty lots and spaces in its area: parks! As David Sloan Wilson describes in his journal article published in the American Journal of Play:

“the thinking behind and the implementation of the Design Your Own Park (DYOP) Competition, a collaborative project of a university, a city, and a fund-raising organization to empower neighborhoods and restore outdoor play citywide in Binghamton, New York. The city makes vacant lots and other neglected spaces available for neighborhoods to turn into parks that residents design and build with the assistance of faculty and students from Binghamton University’s Binghamton Neighborhood Project.

The Design Your Own Park Competition (DYOP), launched in 2010, is a collaborative effort … to enhance opportunities for unstructured play on a citywide scale by empowering neighborhoods to create parks of their own design.

Neighborhoods typically are not well suited for collective action. From the richest gated communities to the poorest ghettos, most people scarcely know their neighbors. But there is nothing like a common goal such as creating a neighborhood park to bring people together.

more via The Design Your Own Park Competition | American Journal of Play.

The city of Seattle, WA, proposed a similar project, although it fizzled out somewhat after initial interest from various organizations (does anybody remember the name of that project? If so, leave it in the comments below, thanks!).

Check out some of the other articles published in the Spring edition of the American Journal of Play. They deal with some really interesting issues of play, child devleopment, and overall health.

behavior · disease · emotion · mental health

10 Things I Learned From People Who Survive Cancer | Care2 Healthy Living

Beth Kelley

This is a great article that was shared with me by a friend who has survived cancer (that’s a huge deal, by the way, I’ve had plenty of friends and family the last couple of years who didn’t). It was written Lissa Ranken for her project The Woman Inside. Lissa noticed that all of the cancer survivors she met shared some characteristics in common:

They had all faced down death and decided to live every day like it might be their last. And then they all beat cancer.The more interviews I did, the more I noticed that these women were living differently than most of the people I knew who had not been diagnosed with cancer. Here’s what I learned from those survivor women. Learning these lessons changed my life, and I hope they’ll change yours.

read on for 10 Things I Learned From People Who Survive Cancer | Care2 Healthy Living.

What they all boil down to is being yourself and living for the moment. These women all had days where that moment might have been their last, so they made the most of it. They got angry, they put themselves and their health first, and they got better.

It is a lesson that we can all learn, to not worry about doing what’s “right” for the future so much, or “right” for someone else. Yes it’s important to be nice and get along with people and make sure you have enough money saved for retirement, but so much of the time I’ve seen people, myself included, act a certain way or do something because they thought it would make other people happy, when the truth is if they did what they wanted to do for themselves it would have worked out just as well, if not better!

So go read the 10 things, and then tell yourself you’re beautiful and being feisty is a good thing!

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children · community · design

Kids paint South Seattle mural for safety | Seattle Times

Beth Kelley
Hajiyeva Aysha, a volunteer from Harborview Medical Center, foreground, and Keith Harrison help paint a whale mural near Graham Hill Elementary School on Sunday. The mural is meant to improve walking conditions for child pedestrians in the Graham Hill Community. Photo credit Ellen Banner. Seattle Times.

Flashing lights or a “Slow Children” sign are common sights around schools, but now a local school has put in a “a huge, round, sea-themed mural right smack in the middle of South Graham Street in South Seattle,” to alert drivers to pint-sized pedestrians:

Some of the kids who had helped earlier talked about what the painting was supposed to accomplish.”It’s there so people will notice it and think they should really, really slow down so they don’t get into accidents,” said Maya Garcia, 8, one of the students the mural is meant to protect at nearby Graham Elementary School.Her friend Lilly King, 9, had another concern. “I hope they don’t crash into each other when they’re slowing down.”

The mural, part of the Safe Kids Seattle project installed this weekend in the 5100 block, is thought to be the fourth in the city and the first south of Interstate 90, according to Graham Elementary Principal Christina Morningstar. Each year, according to officials, more than 244 children under the age of 14 are killed in pedestrian accidents in the nation. All the Safe Kids projects are designed to alert drivers to the presence of children in school zones.

In addition to the mural, which features a whale and several fish, organizers installed speed bumps and school-warning signs using $35,000 in grant money from FedEx and the Seattle Department of Transportation.

via Local News | Kids paint South Seattle mural for safety | Seattle Times Newspaper.

I read this story in the office lounge while I was waiting for my leftovers to warm up in the microwave, and immediately thought this was a good idea not just for schools, but for any place that pedestrians frequent. Often cities will put in colored bricks or tiles at busy crosswalks, but for areas with less options and/or funds to renovate, this is a great solution!

 

brain · health · mental health · neuroscience · psychology

Strain on the Brain can lead to long term health problems: Scientific American

Beth Kelley1 Comment
PET scan of a human brain with Alzheimer's disease
Image of a brain of a patient with Alzheimer's. Image via Wikipedia

As I sit here stressing out about working on my master’s thesis, a knot in my stomach about the training manual due by the end of day tomorrow, worried about my dog’s injured knee, and wondering why my mom hasn’t called me back yet, I was reminded of an article I read recently in Scientific American about the really, really damaging effects of stress, particularly over the long term.

A recent wave of research has unveiled an important environmental player in the genesis of neurodegenerative disease: stress.Pairs of identical twins developed Alzheimer’s disease in concert only 40 percent of the time, showing that factors other than genetics must contribute to the disorder.Stress seems to impede the ability of certain brain cells to recover from insults, triggering or aggravating the symptoms of disorders such as Parkinson’s.

more via Strain on the Brain: Scientific American.

We’ve been aware for awhile that long-term, ongoing stress is bad for us, even before Robert Zapolsky’s Why Zebras Don’t Get Ulcers came out, but it’s still a nice reminder how important it is for all of us to take a break every once in awhile.

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behavior · brain · emotion · mental health

The One Minute Vacation from The Business School of Happiness

Beth Kelley
Animation of a diaphragm exhaling and inhaling
Follow this cartoon's directions and fill your lungs all the way to your diaphragm, and push the air out from the same place. Image via Wikipedia

Just a nice reminder to breathe every once in a while, courtesy of the Business School of Happiness:

The mere thought of taking a vacation can bring a smile to almost anyone’s face. The idea of getting away from work loads, demanding children, school and any and all other commitments that make up daily life is immensely appealing.

Unfortunately, time and money may hamper making those visions of relaxation reality. This need not be the case because that the same relaxing benefits of taking a vacation can be found in minutes of simple meditation interspersed throughout the day. In fact, three one minute sessions of deep breathing–taken at pre-set intervals throughout the day may indeed deliver the deep sense of peacefulness that might have seemed elusive.

The secret? Schedule a minute of relaxation every two to three hours–just like you would an appointment or meeting. Mark it on your calendar so you don’t forget. Then, find a quiet place. Lock yourself in a bathroom stall if it is your only option or pull over while driving. Close your eyes and take a series of 10-20 very deep, thoughtful breaths.

more tips on breathing via The One Minute Vacation » The Business School of Happiness.

In all honesty I am the worst when it comes to taking time for myself, even a minute. But I posted this exercise, or at least one very similar, to my desk cubicle at work, and even if I don’t give myself a relaxing vacation every couple of hours, it does remind me that that is an option, and it is much more productive than fretting for those two or three minutes.

It may feel weird at first, but give it a shot: breathe innnn sloooooowwwly until you think you can’t fill your lungs any fuller, and then let sloooooowwwly let it out. There, I bet you feel better already. Remember, the more breathing you do the better it is for your brain.

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behavior · environment · happiness · health · mental health · Nature

The healing effects of forests, gardens, greenery

Beth Kelley1 Comment
Hopetoun Falls, Beech Forest, near Otway Natio...
Visiting natural environments even for a short time can be beneficial for one's health. Image via Wikipedia

After spending some time this weekend in my garden, lounging in the dappled sunlight, it reminded me just how powerful nature is to rejuvenate and heal both physically and emotionally.

Many studies show that after stressful or concentration-demanding situations, people recover faster and better in natural environments than in urban settings. Blood pressure, heart rate, muscle tension and the level of “stress hormones” all decrease faster in natural settings. Depression, anger and aggressiveness are reduced in green environments and ADHD symptoms in children reduce when they play in green settings.

via The healing effects of forests.

So remember the next time you’re stressed, just staring at a house plant can help destress you.

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community · culture · design · technology

Smashing the Cubicles – Technology Review

Beth Kelley
Typical rolltop desk
The workplace is changing. Image via Wikipedia

I just wanted to share a nice article from Technology Review discussing some of the different ways that people are adapting the typical work environment. The way we work is changing, so why not the way our workplace looks? I used to work in a cube with poor lighting and no view of the sun, so BOY let me tell you how important a good work environment can be.

The quick expansion of social and mobile technologies is creating a widely distributed workforce. To better suit employees who come into offices more sporadically, some companies and design firms are testing radically new—and more efficient—configurations for physical offices, and betting that improved technology will make the experiment more successful than similar ones in the 1990s.

A project at the headquarters of Cisco Systems in San Jose, California, for example, overthrows decades-old conventions about office space. Called Connected Workplace, it replaces individual cubicles with open clusters of wheeled desks that belong to groups, not individuals; personal belongings are largely confined to lockers.

There are no PCs at the desks, because the employees who use the space use mobile technologies, including the Cius tablet, which Cisco recently began selling to businesses. Rick Hutley, a Cisco vice president, chooses his desk according to which colleagues are present and what’s on the day’s agenda. Then he docks his Cius to a port on the desk that includes a phone handset. The tablet handles voice and video calls whether it’s docked or mobile, and it can be used to share documents at meetings.

more via Smashing the Cubicles – Technology Review.

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