behavior · brain · happiness · health · Uncategorized

Note to self: the universe says go easier on yourself

After going, going, going, I need a break, and research agrees; from the New York Times’ Well Blog:

Do you treat yourself as well as you treat your friends and family?

That simple question is the basis for a burgeoning new area of psychological research called self-compassion — how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising.

The research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion have less depression and anxiety, and tend to be happier and more optimistic. Preliminary data suggest that self-compassion can even influence how much we eat and may help some people lose weight.

This idea does seem at odds with the advice dispensed by many doctors and self-help books, which suggest that willpower and self-discipline are the keys to better health…

More at NYT’s Well Blog.

Now I’m off to go breath, eat a banana, and get a good night’s sleep.

community · culture · education · environment · health · Nature

Urban farming in NYC

Just read about this cool example of urban farming: Eagle Street Rooftop Farm in good ol’ New York City.

From the site:

On the shoreline of the East River and with a sweeping view of the Manhattan skyline, Eagle Street Rooftop Farm is a 6,000 square foot green roof organic vegetable farm located atop a warehouse rooftop in Greenpoint, Brooklyn.During New York City’s growing season, the farmers at Eagle Street Rooftop Farm supply a community supported agriculture (CSA) program, an onsite farm market, and bicycle fresh produce to area restaurants.

In partnership with food education organization Growing Chefs, the rooftop farm hosts a range of farm-based educational and volunteer programs.

 

Eagle Street Rooftop Farm offers educational programming in partnership with Growing Chefs: Food Education from Field to Fork.

 

 

They also offer talks, events (today was their annual pie eating contest!), and other ways to engage with urban farming. If you live anywhere near there, go check it out; it is amazing to see a true working farm in action, and to see it done in an urban environment is really exciting. Although, you might want to wait until the weather isn’t, you know, freezing!, to go visit:

The Farm is a bit windy & chilly this time of year, so we’re waiting ’til spring for visits.  To register for a workshop, contact us Education@RooftopFarms.org.

What a great way to learn about where your food comes from, and it’s healthier and fresher since it doesn’t have to travel as far or receive so many pesticides or preservatives for transport. And apparently these urban farms are now popping up all over the United States; check out some of the links below to read about other city’s urban farms. Eat up!

 

anthropology · behavior · culture · health

Americans Falsely Believe Their Diet Is Healthy : Discovery News

Macro photograph of a pile of sugar (saccharose)
Magnified sugar crystals. Image via Wikipedia

So much for my New Year’s Resolution “Eat Healthier,”  and good reminder that it’s all relative; although, in my defense, my definition of healthy may be a little more stringent than the average American:

Nine in 10 Americans say their diet is healthy but only a quarter limit the amount of fat or sugar they eat, and two-thirds don’t eat enough fruit and vegetables, a poll published Tuesday found.

“Americans tend to give themselves high marks for healthy eating, but when we asked how many sugary drinks, fatty foods, and fruits and veggies they consumed, we found that their definition of healthy eating was questionable,” said Nancy Metcalf of Consumer Reports Health, which conducted the poll.

Of the 1,234 American adults polled, 89.7 percent said their diet was “somewhat” (52.6 percent), “very” (31.5 percent), or “extremely” healthy (5.6 percent).

more at Americans Falsely Believe Their Diet Is Healthy : Discovery News.

It’s really disturbing just how much credit we give ourselves… we also all tend to consider ourselves “above average” in many categories.

behavior · community · environment · health

Sustainable Food – James Gorman on Eating Invasive Species – NYTimes.com

Trashwiki.org logo.
A happy Freegan; Image via Wikipedia

Happy New Year! Time for New Year’s resolutions. Mine? To eat more healthy. And apparently so it is for these guys, as well as help the environment. Not to sound like my dad here, but I was doing this before it was cool!:

There’s a new shift in the politics of food, not quite a movement yet, more of an eco-culinary frisson. But it may have staying power; the signs and portents are there. Vegans, freegans, locavores — meet the invasivores.

more via Sustainable Food – James Gorman on Eating Invasive Species – NYTimes.com.

anthropology · behavior · community · culture · happiness · health · mental health

What Makes People Happy? The Economics of Happiness | The Art of Manliness

dad July 26 1936
Image by liberalmind1012 via Flickr

 

A very nice essay about what it takes to be a happy, healthy man, woman, or general human being:

Men have a certain innate restlessness. We’re always looking for a new adventure, wanting to feel like we’re progressing in life, and wondering if the grass might be greener somewhere else.Our ever-searching nature can be a good thing if it’s channeled into pursuits that really lead to greater happiness and satisfaction. But restlessness can also get us terribly off track if we expend our energy journeying down avenues that are really dead ends.

…the key to finding the truly greener pastures is to concentrate on going after the right things-the things that really will make you happier-instead of expending your energy in pursuit of a happiness mirage.

This is where the economics of happiness comes in. Numerous studies have revealed what factors in life are correlated with greater happiness. Now granted, these things correlate to greater happiness; they don’t necessarily cause happiness. But I always say it’s at least worth checking out where the happy people congregate. Below we highlight eight areas of a man’s life that we often associate with increasing or decreasing our happiness and analyze if the grass really is greener in those pastures.

 

Read the best ways to be happy (or unhappy) at What Makes People Happy? The Economics of Happiness | The Art of Manliness.

community · design · family · health

Granny Pods Keep Elderly Close, At Safe Distance : NPR

His idea might seem strange, but “granny pods” are catching on.The granny pods real name is the MEDCottage, and its basically a mini mobile home that rents for about $2,000 a month. You park one in the backyard, hook it up to your water and electricity, and it becomes a free-standing spare room for Grandma and Grandpa.The concept is catching on all over the country, but nowhere more so than Virginia, where the state government has eased zoning restrictions on these high-tech hideaways, which go on the market early next year.The MEDCottage is homey on the outside, with taupe vinyl siding and white trim around French doors. Inside, it looks like a nice hotel suite, complete with kitchen and bathroom — and security cameras.

more via Granny Pods Keep Elderly Close, At Safe Distance : NPR.

community · environment · health

Healing Honey And The Beekeeping Craze : NPR

I’m far from home right now, and feeling it. I could use a touch of home…and for some reason honey seems very homey to me. Especially when it’s made at home! Don’t laugh, urban bee-keeping is becoming a big thing, as part of the local-vore, grow-your-own-food movement.

Beekeeping classes from Medina, Ohio, to the suburbs of Washington, D.C., and New York are seeing an unexpected shift in enrollment. Numbers are way up as thousands of novices take up the hobby. And who are these new beekeepers? Increasingly, they’re women.

“The surge has really been with younger, urban women,” explains longtime instructor Kim Flottum, who teaches beekeeping in Medina.

Flottum estimates that there are about 100,000 backyard beekeepers across the United States. Exact numbers are hard to pin down. But subscriptions to the publication Bee Culture are on the rise. And when Flottum published a how-to book — An Absolute Beginner’s Guide to Keeping Bees in Your Yard and Garden — 60,000 people snapped up copies. The book is aimed at making the hobby easier and using more lightweight equipment.

more via Healing Honey And The Beekeeping Craze : NPR.

anthropology · behavior · community · disease · education · environment · health · mental health · Social

How the places we live could heal us | Grist

This is an interesting follow-up/add-on to the RadioLab “Cities” episode I blogged about a couple of weeks ago. The Healing Cities Working Group of planners and health professionals in Vancouver, BC is working to create healthy environments in urban areas, particularly focusing on food and food sources.

It’s possible to interest public officials in the health impact of the built environment because Canada has nationalized health care.

“When you have a public health care system like we have in Canada, we all collectively pay the end-of-pipe costs,” said Holland. “So anything we have in our society that makes us unhealthy, we end up paying for it.” Of course, that’s true in the United States as well, but there is much less transparency and awareness of those costs because of the way our system is set up.

In Canada, Holland hopes to be able to involve doctors and public health authorities in the fight against sprawl and for more walkable and transit-oriented neighborhoods. Among the Healing Cities Working Group’s many planned initiatives is a partnership with health officials to advocate for more health-enhancing infrastructure and development at the local level.

via How the places we live make us sick, and how they could heal us instead | Grist.

Other studies have found that greener neighborhoods also decrease stress and make people more likely to walk or bike places. Where you live, what have you found works best for you personally to motivate you to get you outside, moving, and buying less insta-food?

behavior · brain · children · community · creativity · education · environment · health · learning · mental health · technology

Let’s hear it for being a kid

I’ve been reading some very depressing stuff today – about one school that doesn’t allow anyone over the age of 6 to have recess, kids not feeling protected from their tormentors, and so on – so I needed a pep talk.

Adora Svitak’s TED talk did just the trick.

 

behavior · brain · creativity · culture · happiness · health · mental health · play · Social

Playing is good for work productivity

Editor’s Note: Hi! I just wanted to take a minute to acknowledge that this post is VERY similar to a  post this week on the blog of digital agency Plexipixel. That’s because they were BOTH written by me, but I didn’t want to plagiarize my own work. For the original version of this post, check out their site.

The title of this blog post sums up the entire concept. There’s no other way to say it: you need to play to be a productive member of society.

However, this idea doesn’t seem to be sticking. 

The perception in America is that the harder and longer you work, the more productive you’ll be. Especially now when jobs are scarce and companies are holding on by the skin of their teeth, people sacrifice play, exercise, and good old legitimate downtime, not to mention sleep (September 30th was National Coffee Day!), to get more work done.

But it turns out we weren’t built to work that way. We need breaks, we need downtime, and we most certainly need to cut loose and be a little silly every once in awhile. As biology professor Robert Sapolsky pointed out in his book “Why Zebras Don’t Get Ulcers,” occasional stress is good – it makes sure we get that report in on time and we are aware of our surroundings in a new city. But constant stress just wears us down.

Several studies have found that play increases new ideas and overall productivity at work. Germans, and other European countries, have more vacation time than Americans, and yet have overall higher productivity, according to data presented in an article in Open Forum. The O.E.C.D. put Americans at 1,804 work hours a year on average and the Germans at 1,436 hours in 2006.Author Thomas Geoghegan believes that Americans weren’t always this overworked. In an interview, Geoghegan explains that in the 1960’s, Americans spent more vacation time than they do now, and many people in their 50s or 60s will tell you that they take less vacation time than their parents did. In the same New York Times article, another commenter noted that Americans view time as a currency in the workplace, as opposed to output, whereas Germans view results as the biggest indicator of results.

And it’s not just time away from work that’s rejuvenating. Repeated research has found that play increases new ideas and overall productivity at work. Psychology Today reports that telling stories and jokes makes us better writers. It also reports that even a little bit of physical play or just boring old exercise – a brisk walk around the block three times a week – fights depression. 

New business, products, and companies stem from play. The t-shirt company Threadless, for example, started off 10 years ago as a hobby. The company has since grown to employ 80 workers, but Jake Nickell, founder and chief strategy officer, “has made sure playtime remains a part of company culture. Shooting a potato gun at plastic parachute guys is a way to relieve stress.”

 Pamela Meyer, author of “From Workspace to Playspace: Innovating, Learning and Changing through Dynamic Engagement,” agrees that taking time out for fun is a good workplace practice.

“This idea of play space is very much a key part of business success” because it fosters dynamic employee engagement, said Meyer in an interview with the Chicago Tribune. “Companies that engage their workers by giving them space to create, try new roles or test new ideas benefit from higher employee retention, greater productivity and better financial returns.”

So, to re-re-emphasize my point: Go play, it’s good for your work.