This Is Your Brain On Walking. Any Questions?

A great meditation on walking from a good friend of mine.
My husband and I took our own short getaway this past weekend, and other than sit around reading books and drinking tea, we walked. We walked on quiet country roads, we walked along the tops of dykes, we walked a small portion of a small mountain.
We felt the different breezes blowing in our faces. We smelled the salty marshes of the flats where the ocean meets the farmlands the sea air blowing in off the Sound, and the cedars and firs on the mountain awakening from winter. We heard and saw various raptors, song birds, and water fowl co-mingling. And in just those few short miles we accumulated over the weekend, we felt more refreshed than we had in awhile. Even just a short walk in nature can do wonders.

camino times two


I came across this story last week about Vancouver author John Izzo. A popular author, business speaker, and consultant, Izzo had a successful career writing and teaching about how to live and work better.

But he wasn’t happy.

So where did he go to rediscover himself? The Camino, of course.

“Izzo hiked in Spain for 29 days and found he was happier when he learned to surrender to circumstances, rather than hooking his happiness to outcomes.”

(Click here for the whole article)

(Sounds a lot like my Practice Acceptance mantra.)

Izzo isn’t pointing out something new. It’s been 2400 years since Hippocrates said “Walking is a man’s best medicine.”

Modern medicine still agrees:

Something as simple as walking to work makes you happier.

Committing to walking outside, in nature, has a host of physical benefits.

Walking specifically in nature, away from cities and traffic, has measurable effects on mental health. 


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