A More Resilient Species – Boing Boing

Happy Friday! After a looooong work week, here’s a little more incentive to make sure you get some time to play this weekend.

[Okay, fine, for all of you who are too “busy” to read the article, here’s a basic breakdown: you need free play in order to recover from stress, and that if we don’t we’re basically setting ourselves up for early brain deterioration and death.

Now will you take a second to read the article?] 🙂

“A playful brain is a more adaptive brain,” writes ethologist Sergio Pellis in The Playful Brain: Venturing to the Limits of Neuroscience. In his studies, he found that play-deprived rats fared worse in stressful situations.

In our own world filled with challenges ranging from cyber-warfare to infrastructure failure, could self-directed play be the best way to prepare ourselves to face them?

In self-directed play, one structures and drives one’s own play. Self-directed play is experiential, voluntary, and guided by one’s curiosity. This is different from play that is guided by an adult or otherwise externally directed.

more via A More Resilient Species – Boing Boing.